Pab noj haus rau lactating niam - kom poob ceeb thawj tau yooj yim!

Thaum lub sij hawm uas cev xeeb tub, cov poj niam tau ceeb thawj. Qhov tseeb tiag mas, nws yog 13-15 kg, uas tawm lawv tus kheej nyob rau hauv lub post-Natal lub sij hawm. Cov kev nyuaj siab txhawb rau tus txheej txheem. Tiam sis feem ntau kilograms tuaj nyob rau hauv loj npaum li cas ntau thiab lawv tus kheej tsis xav kom tawm. Yog vim li cas rau qhov no tej zaum yuav ib tug txo nyob rau hauv lub cev muaj zog ua si los yog lub siab xav mus noj "rau ob". Qhov yuav tsum tau ua kom poob cov ntxiv tagnrho ntawm lub cev tshwm sim los ntawm peb lub hlis tom qab yug tus me nyuam. Nws yog nyob rau hauv lub sij hawm no yog muaj feem xyuam noj haus rau lactating niam. Yuav kom poob phaus, thiab tsis txhob raug mob lactation, nws yog tsim nyog los ua raws li cov kev noj haus tshuav nyiaj li cas.

Yuav ua li cas mus noj kom poob ceeb thawj pub niam mis tsis hais lus

Hard los noj mov yuav tsim ib tug loj npaum li cas ntawm cov mis nyuj yog tsis tsim nyog. Yuav kom nce lactation pab tau noj qab nyob zoo noj cov zaub mov, kom ntau, tsis muaj kev nyuaj siab. Nyob rau hnub koj yuav tsum tau haus tsawg kawg yog 2 liv dej, ntxiv rau cov khoom noj ntawm txiv hmab txiv ntoo dej qab zib, herbal teas, txiv hmab txiv ntoo dej qab zib. Tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov kub lub caij. Pab noj haus rau menyuam mos noj mis niam kom poob ceeb thawj, muaj xws li tag nrho cov hom ntawm cov khoom, nyob rau hauv tas li ntawd mus nqaij, marinades, pickles, haum cev cov zaub mov, thiab dej caw. Muaj ntau lub ntsiab cai ntawm khoom noj kom zoo tos niam paub ntau ntxiv thaum lub sij hawm cev xeeb tub. Nws lub cev muab Pib ntsais koj teeb hais txog dab tsi yog tau thiab yog dab tsi yuav coj kev tsim txom. Thaum lub sij hawm lub sij hawm ntawm pub niam mis mus rau lub mas yuav kis tau kev txawj ntse ntxiv rau daim ntawv teev cov khoom noj uas yog zoo niam, tab sis muaj peev xwm ua rau ua xua nyob rau hauv tus me nyuam.

Noj cov zaub mov rau kev pub niam mis niam nrog Colic

Nws tu-sauv thiab tsam plab - thawj cov cim qhia ntawm cov zaub mov tsis haum nyob rau hauv cov me nyuam. Qhov no yog ua raws li los ntawm ib tug ua pob liab vog ntawm daim tawv nqaij, thiab ua txhaum ntawm lub rooj zaum. Kom tsis txhob zoo li no yuav tshwm ntawm cov neeg pluag noj zaub mov zoo, koj yuav tsum tau ntxiv rau koj cov zaub mov cov zaub mov ib tug nyob rau ib lub sij hawm. Rau ob hnub, nws yuav tsum muaj tseeb seb tus me nyuam reacts mus innovation nquag. Muaj ib daim ntawv teev ntawm tej khoom noj khoom haus allergens, uas excludes cov khoom noj niam nrog Colic nyob rau hauv cov me nyuam.

Daim ntawv teev cov khoom uas hais tias ua cov zaub mov tsis haum tshuaj nyob rau hauv cov me nyuam mos:

1. Fatty nqaij, muaj zog broth, kib thiab haus noj.
2. Nqaij ntses thiab cov tais diav los ntawm lawv.
3. Pumpkins, txiv lws suav, dos, zaub qhwv, cov qij, dib, carrots, dib qaub.
4. Txuj lom thiab seasonings.
5. Kua ntsw, xws li mayonnaise thiab ketchup.
6. Mis nyuj thiab qab zib, qab zib ntawm cov nplej nrog mis nyuj.
7. Tsawb, txiv pos nphuab, citrus txiv hmab txiv ntoo, kiwi, txiv quav ntswv nyoos.
8. Qhob noom xim kasfes thiab qab zib pastries.
9. Carbonate thiab haus dej haus cawv.

Cais cov zaub mov kiag li tej zaum yuav tsis tau. Nws yuav tsum tsis txhob mus kom tsawg nyob rau hauv lub txhua hnub khoom noj.

Yuav ua li cas muaj peev xwm thiab yuav tsum tau noj

Muaj yog ib tug noj haus rau lactating niam, qhov twg cov zaub mov yog haum rau siv txhua txhua hnub. Cov khoom noj ntawm no noj cov zaub mov yog balanced thiab muaj cov 1400 - 1500 kcal hauv ib hnub twg. Nws yuav tsum sau lwm 500 - 600 calorie ntau ntau nyob rau cov nuj nqis ntawm lub txiv hmab txiv ntoo los yog "goodies" kom muaj ib tug zoo mus ob peb vas. Xws li ib tug noj haus rau menyuam mos noj mis niam kom poob ceeb thawj yuav tsis tau tsuas yog poob phaus, tiam sis kuj txhim kho lub digestive txheej txheem. Nyob rau hnub yuav tsum tau noj 150 g protein, 100 g rog, 500 g carbohydrates, 2 liv dej, zaub thiab txiv hmab txiv ntoo nyob rau hauv me me qhov ntau, ib tug kua los yog ib tug vitamin complex cov ntsiav tshuaj. Nws yog nyob rau hauv no set muaj ib tug txhua txhua hnub koob tshuaj calorie ntau ntau.

Qauv zaub mov txawv los ntawm lub laij calorie zaub mov ntau yam

Noj tshais (yeem)

• 30 g plaub ya ri nrog yoghurt los yog kua txiv, txiv tsawb;
• ci ntawm bran khob cij thiab 25 grams ntawm "Edam" grated cheese.

Noj su (yeem)

• ob slices ntawm qhob cij, ib tug hlais cov nqaij npua, cov mos mos mustard, 25 g ntawm Edam cheese, tsis tshua muaj roj yoghurt ib tug me me beaker;
• 150 g ntawm qos yaj ywm hau thiab sprinkled nrog grated cheese (25 g), nyias soob, txiv duaj los yog txiv moj coos;
• nyoos zaub nyias nrog yogurt, kua txiv txiv qaub kua, Edam cheese (12 g), sunflower roj (1 me nyuam diav) thiab ib tug me me grain bun.

Noj hmo (yeem)

• nqaij qaib ob txhais ceg (200 g skinless) grilled, 120 g ntawm qos yaj ywm boiled, braised carrots thiab ntsuab taum (50 g), ib tug txiv kab ntxwv;
• spaghetti (75 g rau ua noj ua haus) rau ntses. Sauce khoom xyaw: 50 grams ntawm tsuav nqaij tsis muaj roj, kaus poom txiv lws suav, cov qij thiab cov tshuaj ntsuab, 25 g ntawm cheese "Edam". Sab zaub mov: nyias zaub. Ntsuab kua.

Khoom noj txom ncauj nyob rau hauv nruab nrab noj mov

• 25 g ntawm tsawg-roj tsev cheese, ob lub khob cij, hlais txiv lws suav;
• daim biscuit nrog ob peb txiv hmab;
• me me ncuav mog qab zib nrog jam;
• crackers nrog compote.

Rau siab tshaj plaws tau nyob rau hauv cov kws tshaj qhov ceeb thawj yuav tsum tau qhov lub cev qoj ib ce thiab kev noj haus rau menyuam mos noj mis niam. Yuav kom poob phaus, yuav tsum txaus rau peb lub sij hawm ib lub lim tiam rau ib teev los yog muaj kev koom nrog nyob rau hauv kev nyab xeeb aerobics. Cov tshwm sim yuav tsis ntev ntev!