Rog-soluble vitamins - lub neej pab txhawb nqa

Cov neeg tau ntev paub tias rau tej kev loj hlob, kev loj hlob, thiab lub neej nws tus kheej sib nrug los ntawm lub cev ntawm carbohydrates, cov rog, cov nqaijrog yog tsim nyog thiab tshwj xeeb substance. Lub npe lawv tau txais xwb nyob rau hauv 1911 ua tsaug rau K.Funku paub txog, coined lub sij hawm "vitamin", uas txhais tau tias "lub neej-txoj kev". Qhov no lub npe meej qhia lawv essence, raws li cov pab hais pab mus rau tag nrho cov hav zoov ntawm tag nrho cov nyob yam, pib nrog qhov nyuaj kab mob rau tib neeg thiab tsiaj. Tab sis cov lus qhia no yog ib yam uas txaus siab rau cov neeg uas sau txog cov dej-soluble thiab fat-soluble vitamins abstract. Nyob rau hauv no tsab xov xwm peb xav txog nyob rau hauv kom meej lub hom fat-soluble vitamins, lawv ua dab tsi thiab nyob qhov twg pom.

Raws li cov tshuaj xwm ntawm lub ob lub ntsiab pawg ntawm cov vitamins peev xwm yuav txawv - cov dej-soluble thiab fat-soluble. Cov ntsiab lus ntawm cov dej-soluble vitamins yuav tsum tau Iwj txhua txhua hnub. Tab sis lub fat-soluble vitamins muaj lub peev xwm mus noog nyob rau hauv uas muaj sia nyob, hais nyob rau hauv lub siab, nrog ib tug muaj tsis txaus tso tawm los ntawm nws thiab ua rau ib tug tsis muaj peev xwm. Nws tau txais cov neeg soluble vitamins los ntawm cov zaub mov ntawm nroj tsuag thiab tsiaj keeb kwm.

Rog-soluble vitamins uas hais nyob rau hauv lub nram qab no:

Vitamin A (Retinol), raws li ib tug haib antioxidant slows physiologic laus txheej txheem, pab txoj kev tsis pom kev, thiab tshwj xeeb yog twilight xim, nkoos tshiab cov ntaub so ntswg kev loj hlob thiab division ntawm hlwb, ib tug zoo ntxim rau cov me nyuam muaj nuj nqi, cov kev pab txhawb dab tsi txheej membrane thiab daim tawv nqaij. Thiab kuj tej kev tiv thaiv thiab kev tiv rau tej co toxins thiab tshuaj lom.

Nrog ib tug tsis muaj Retinol cai ua txhaum ntawm poob siab system muaj nuj nqi, plab zom mov thiab kev ua pa, lub cev kuj dauv, kev loj hlob slows, dauv lub nrig txog kev pom pom tseeb tseeb.

Nyob rau hauv loj qhov ntau, vitamin A yog pom nyob rau hauv daim siab, butter, qe dawb. Nroj tsuag muaj nws predecessor - carotene, uas sai sai ua ib tug tsim nyog vitamin A. Cov ntau nyob rau hauv carrots, apricots, taub dag, ntsuab.

Vitamin E (tocopherol). Nws nkawd zoo kawg li antioxidant uas slows laus, raws li zoo raws li tsim nyog nyob rau hauv npag loads, los mus tiv thaiv nkees, rau qhov normalization ntawm protein metabolism, qhov zoo kev loj hlob ntawm lub fetus thiab lub cev xeeb tub. Nws muaj ib tug zoo ntxim rau cov hematopoietic kabmob, kev ua me nyuam system, pab txoj kev daim tawv nqaij mob.

Tsis muaj vitamin qhia nyob rau hauv npag dystrophy, qaug zog.

Muaj ntau tocopherol muaj nyob rau hauv zaub roj, tshwj xeeb yog pob kws thiab kua, nplej tus kab, qe, nplooj siab, butter, ntsuab taum mog, zaub xas lav thiab qhwv.

Vitamin K (phylloquinone) possesses antimicrobial, analgesic, antibacterial thaj chaw, cov ntaub ntawv prothrombin, kev txhim kho cov ntshav txhaws, yeej txhawb hnyuv zoo lus.

Lub disadvantage yog manifested phylloquinone cuam tshuam ntawm plab hnyuv nyuaj kho wounds, los ntshav thaum lub sij hawm txhuam hniav thiab lub qhov ntswg, doog tsis paub hais tias keeb kwm.

Ntuj qhov chaw ntawm vitamin K yog nettle, carrots, taum mog, algae, qe, daim siab, zaub txhwb qaib thiab spinach. Vitamin K yog cov tsim los ntawm kev noj qab nyob plab hnyuv microflora.

Vitamin D (calciferol), kuj hu ua tus "tshav ntuj tuaj vitamin" vim hais tias nws muaj peev xwm yuav tsum tau tsim nyob rau hauv tib neeg lub cev raug rau lub hnub lub rays.

Calciferol yuav tsum tau rau optimum assimilation ntawm phosphorus thiab poov hlau nyob rau hauv lub plab. Nws tsis muaj peev xwm yog manifested brittle cov plaub hau thiab rau tes, kaus hniav lwj.

Lub ntsiab qhov chaw ntawm vitamin E - lub siab ntawm cov tsiaj thiab ntses, zaub, pob kws seedlings (rye malt, nplej kab), Brewer lub poov xab, qe, butter, mis nyuj.

Rog-soluble vitamins, lub rooj xav tau kev pab:

vitamin A

800-1000mkg neeg laus;

400mkg cov me nyuam.

vitamin D

2,5mkg neeg laus;

10mkg cov me nyuam.

vitamin K

60-80mkg neeg laus;

5-30mkg cov me nyuam.

vitamin E

neeg laus 8-10mg;

cov me nyuam 3-7mg.