Sauerkraut: cov kev pab cuam thiab harms ntawm lub niaj zaus cov tais diav

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Av yog nto moo rau ib tug nplua mais ntawm kev noj qab nyob thiab cua cov tais diav. Txhua yam zus nyob rau hauv lub hauv av, nws muaj nws zoo zog, thiab nyob rau hauv tej rooj plaub ua rau lub cev refreshingly yooj yim. Ntawm cov hoob kawm, txiv hmab txiv ntoo thiab zaub - lub ntsiab qhov chaw ntawm cov vitamins, minerals thiab lwm yam tsim nyog rau ib txwm, noj qab nyob zoo lub neej. Thiab vim hais tias zaub zaub mov yeej ib txwm raug suav hais tias ib tug indispensable attribute ntawm tej rooj.

Txawm li cas los, zoo li txhua tsav txhua yam nyob rau hauv lub neej no, tej txiv hmab txiv ntoo, zaub, berries, thiab thiaj mus yuav tau ib tug contraindication siv lawv rau khoom noj khoom haus. Tej lub sij hawm dhau los tshwm sim ib tug ntau ntawm cov neeg mob uas muaj neeg coob taug heev siav nroj tsuag ntawm ib nrais muag thiab txiv hmab txiv ntoo. Ib tug muaj tsuas yuav tau nco qab lub qos riots. Ntawm cov hoob kawm, tam sim no vam meej tau nce rau pem hauv ntej, thiab tus neeg mob yog tsis yog tshwm sim, tab sis hais txog cov kev piam sij thiab cov kev pab ntawm ib yam khoom los xav tseem muaj nqis, tshwj xeeb tshaj yog yog tias koj muaj tej yam kab mob.

Sauerkraut, siv thiab kev puas tsuaj uas yog tseem muaj teeb meem nutritionists, yog ib yam khoom tsim los ntawm qhov kev txiav txim ntawm lactic acid. Nyob rau hauv tus txheej txheem ntawm fermentation ntsev sawv qhwv kua txiv, uas ferments thiab Shredded qhwv. Txij ancient sij hawm, nyob rau hauv lub rooj ntawm lub Slavic neeg nws yog nrov tais nyob rau hauv qhov yooj yim lub npe - sauerkraut. Kev siv ntawm nws, ntawm chav kawm, yog undeniable. Lavxias teb sab nobles thiab princes xav tias qhov no zaub yog ib qho ntawm lub ntsiab khoom noj ntawm lawv cov tub cheev xwm - lub thib ob mov, vim hais tias lub qos yaj ywm thiab ces tsis muaj. Ib qhov zoo kawg lub dag lub zog thiab noj qab haus huv heroes yog cia li sauerkraut. Cov kev pab cuam thiab harms ntawm yuav ua li cas to taub cov khoom ntawm cov khoom no?

Yog li, sauerkraut yog ib tug storehouse ntawm lub cev xav tau kev pab vitamins xws li C, A, PP, E, H (biotin). Tsis tas li ntawd nyob rau hauv nws ib tug loj tus naj npawb ntawm ib txoj lw ntsiab - phosphorus, poov hlau, sodium, magnesium, poov tshuaj, thiab microelements - iodine, zinc, hlau, tooj liab, molybdenum, chromium, thiab fluorine. Brine, uas ua rau qaub zaub qhwv, muaj tag nrho cov saum toj no hais thiab vitamins, thiab lawv yuav tsum tau khaws cia rau yim lub hlis. Cov khoom no tsub kom cov kuj los muaj kev nyuaj siab, yuav ntxiv zog rau lub cev thiab hlab plawv system, tej lub stimulation ntawm cov ntshav liab ntawm tes lawm, regulates metabolism thiab muaj ib tug zoo ntxim rau cov txiv neej potency. Zaum tau qhov tseeb hais tias noj sauerkraut ua rau ib tug txo nyob rau hauv lub cev cov roj ntau ntau.

Nyob rau hauv tas li ntawd, vim hais tias ntawm nws cov tsawg calorie - tsuas yog 40 kcal ib 150 grams, sauerkraut yog nyob rau hauv thawj qhov chaw ntawm lub nrov tshaj plaws cov pluas noj rau poob phaus. Raws li cov Polish noj cov zaub mov, txhua hnub kom tsawg thaum noj sus 150 grams sauerkraut nyob rau hauv rye cij rau ob lub lis piam tau nyob rau hauv ib tug ntaus cim poob phaus, uas tsis muaj teeb meem muaj feem xyuam rau tus kab mob. Nrov qhwv thiab cosmetology. Vim hauv lub xub ntiag ntawm lactic acid yog zoo kawg nkaus whitens ntawm daim tawv nqaij thiab pab kom tshem tau ntawm tshaj pigmentation. Sauerkraut kua txiv yog tau nqaim ntawm daim tawv nqaij qhov hws.

Tab sis nws tsis yog li ntawd yooj yim muab tawm yuav tsum tau tsib zaub qhwv - siv thiab nws tsim txom mus sab ntawm sab. Muaj ntau ntau contraindications rau kev siv ntawm sauerkraut, koj yuav tsum tau paub. Nyob rau hauv tsawg pluas thiab nws tau qhia cov neeg uas muaj acidity ntawm pais plab kua txiv thiab pancreatic cov kab mob, nrog gallstones, raum tsis ua hauj lwm, thiab cov neeg mob uas kub siab. Nce ntsev cov ntsiab lus yog raug rau ib yam khoom xws li sauerkraut. Raug mob los ntawm nws overeating yuav cuam tshuam rau lub pancreas ua hauj lwm. Lub sauerkraut heev cov ntsiab lus ntawm cov organic acids uas muaj feem xyuam rau cov kev khiav dej num ntawm digestive systems. Tsis tas li ntawd, nws yuav tsum tau siv tib zoo rau cov neeg uas raug kev txom nyem los ntawm flatulence, vim hais tias nyob rau hauv cov khoom no muaj ib tug loj npaum li cas ntawm mustard roj. Tab sis nyob rau hauv me me koob tshuaj sauerkraut restores plab hnyuv microflora. Brine yog ib qho zoo heev lub cuab tam rau cem quav thiab hemorrhoids.

Ntawm cov hoob kawm, qhov no yog tsis tag nrho daim ntawv teev cov khoom thiab tej yam uas yog xam qhovkev nyob rau hauv xws li ib tug zoo kawg nkaus khoom raws li sauerkraut. Cov kev pab cuam thiab harms ntawm tej zaub mov siav, ntawm chav kawm, nyob rau ntawm ua raws li nrog ib tug nkag siab ntawm kev faib ua feem. Yog li ntawd, cov kev siv ntawm cov khoom tab tom nrhiav rau ib tug nruab nrab hauv av thiab yuav noj qab nyob zoo!