Kua zaub zaub mov rau poob - txoj kev poob tsis muaj starving

Niaj hnub no, nyob rau ib slim daim duab tsis muaj ntxiv kilos npau suav ntawm ntau yam. Tom qab tag nrho, ib tug noj qab nyob zoo hnyav - yog tsis tsuas zoo nkauj, tab sis kuj noj qab nyob zoo. Nws yuav tsum tau hais tias ib tug ntau yam ntawm txoj kev los pab tau tshem ntawm cov surplus, muaj ntau ntau yam. Tab sis raws li ib tug txoj cai, cov neeg xav kom poob ceeb thawj sai sai thiab tsis muaj torturing koj lub cev kev tshaib kev nqhis ntaus.

Nrhiav rau ib tug ntau yam ntawm cov zaub mov txawv ceev poob phaus, nws yuav tsum tau nco ntsoov tias cov kws kho mob tsis pom zoo kom poob phaus heev sai sai. Raws li ib tug txoj cai, ib tug mob siab heev poob yog tsis txuam nrog qhov kev tshem tawm ntawm tshaj cov rog, thiab los ntawm lub cev qhuav dej. Yog li ntawd, ib tug ob peb hnub tom qab qhov kev tso tawm ntawm cov zaub mov tag nrho cov yug yuav rov qab los rau hauv qhov chaw. Tab sis lub siab xav kom poob ceeb thawj txawm xav kom cov kws kho mob tsis muaj starvation, raws li kev tshaib kev nqhis yog ntxhov siab rau lub cev, thiab ntxiv poob siab niaj hnub tus txiv neej ua tsis muaj kev xav tau.

Ib txoj kev los txhim kho lub zoo tsis muaj kev tshaib kev nqhis - ib tug kua zaub noj haus rau poob phaus. Cov neeg uas twv sim no txoj kev yog tsis tsuas tsis txwv tsis pub rau noj thaum lub sij hawm hnub, tab sis nws yog ntseeg tau pom zoo kom noj ntau. Txawm li cas los, siv ib tug xov tooj unlimited kev tso cai cia li ib yam khoom - ib tug rog hlawv zaub kua zaub.

Lub ntsiab zaub mov, uas xav ib kua zaub noj cov zaub mov rau poob, nws yog, ntawm chav kawm, kua zaub. Zaub mov txawv ntawm cov tais diav, muaj ntau ntau, xws li "Bonn", cabbage los yog kav kua zaub. Lub sib txawv nyob rau hauv lub formulation ntawm cov kua zaub yog me me, lawv muaj tag nrho cov npaj heev dua lwm yam los ntawm cov zaub tsis muaj ntxiv rog. Raws li ib feem ntawm "txiv lws suav thiab zaub txhwb qaib. Nyob rau hauv ib tug thib ob embodiment ntawm cov kua zaub cais carrots thiab zaub txhwb qaib, thaum lub sij hawm Bonn kua zaub - zaub qhwv, carrots, tswb kua txob, kav (hauv paus los yog zaub ntsuab), zaub qhwv thiab kav yuav tsum tau muab ntau.

Kua zaub ua rau ib tug noj haus yuav tsum haum tuab. Nws yog pub ntxiv txuj lom, nyob rau hauv uas tsis muaj ntsev thiab sodium gluconate.

Yuav ua li cas puas ib tug kua zaub noj cov zaub mov rau poob? Raws li tus sau phau ntawv 'vib this, kev siv ntawm tej zaub kua zaub yuav pab tau kom cov metabolism hauv. Nyob rau hauv tas li ntawd, cov kua zaub - tsawg-calorie zaub mov, yog li txhua txhua hnub kom tsawg ntawm cov calories rau no noj cov zaub mov yog tsis tshua muaj.

Txawm li cas los, zoo siab uas kua zaub noj cov zaub mov rau poob yuav tsis tawm tshaib plab losing luj, koj yuav tsum tau yuav tsum tau npaj kom txhij rau haum stringent txwv. Thaum lub sij hawm no kev noj haus, tsuas yog lub kua zaub yog tau tso cai kom muaj ib tug heev tsawg tus naj npawb ntawm cov khoom, thiab faib lawv los ntawm lub hnub.

Yog li ntawd, thawj hnub pub rau noj txiv hmab txiv ntoo, tsis suav tsawb. Ob txhais hnub - ib tug zaub - koj yuav noj tej zaub, tshwj tsis yog qos yaj ywm thiab pob kws. Qhov thib peb hnub ntxiv dawb nyob rau hauv cov kev xaiv, koj ua tau thiab tej zaub, thiab txiv hmab txiv ntoo, nrog rau cov kev zam ntawm cov uas tau hais saum toj no. Qhov thib plaub hnub ntawm noj cov zaub mov supplemented nrog khoom, saturating lub cev nrog poov tshuaj thiab calcium, yog li ntawd, tso cai rau noj peb tsawb (tag nrho cov hnub) thiab haus ib ob peb tsom iav ntawm tsawg-roj mis nyuj. Nyob rau hauv lub nram qab no hnub, lub protein khoom uas nkag mus rau hauv cov khoom noj. Nyob rau hnub thib tsib yog tso cai rau noj ib daim ntawm boiled nqaij qaib los yog nqaij nrog ib tug sab zaub mov ntawm tshiab txiv lws suav. Hnub tom qab ntawd - cov feem ntawm cov nqaij nrog ib tug ntsuab nyias los yog ntsuab taum. Xya hnub - tsis noj nqaij, tso cai zaub thiab mov. Thiab, ntawm chav kawm, tag nrho cov hnub uas koj yuav tsum noj kua zaub tsawg kawg yog peb feem, tab sis yuav ua tau ntau dua, yog tias koj xav tau.

Peb coj raws li tag nrho cov kev cai ntawm ib tug kua zaub noj, koj yuav poob phaus nyob rau hauv ib lub lim tiam rau txog tsib kilograms. Txawm li cas los, nws yog ib qho tseem ceeb thiab txoj cai thim los ntawm ib tug khoom noj tsis muaj muab rau tus thawj hnub nyob rau hauv buns nrog butter thiab qhob noom xim kasfes ncuav. Yuav kom tswj thiab txhim kho txoj kev tshwm sim, nws yog tsim nyog noj lub sij hawm los xyuas seb yuav ua li cas noj kom zoo. Ua li no, koj yuav mus rau tus kws kho mob los yog dietitian mus saib lub nrov ntaub ntawv rau cov kev kawm. Tsuas yog nyob rau hauv lub rooj plaub thiab ntxiv cov zaub mov yog balanced thiab tsis muaj ruaj calorie ntau ntau thiab muaj roj, koj yuav tau xav hais tias koj yuag "poob" mus ib txhis.