Carbohydrates thiab nqaijrog yog pab tau thiab teeb meem rau lub cev: Sau

Noj - lub guarantee ntawm kev noj qab nyob. Txawm li cas los, thaum lub sij hawm noj mov tsis xav dab tsi txog nws. Tab sis tswj lub noj ntawm cov nqaijrog, nqaijrog thiab carbohydrates pab tsis tau tsuas yog los cawm ib tug zoo nkauj daim duab, tab sis kuj yuav tiv thaiv lawv tus kheej los ntawm tej yam kab mob, xws li rog.

Txawm li cas los, tsis yog txhua tus paub hais tias muaj yog pab cov rog, thiab carbohydrates, on qhov tsis tooj, teeb meem. Neeg pab leg ntaubntawv tsis tshwm sim tau tsuas yog mus proteins. Thaum peb nco ntsoov los ntawm biology ua zaj lus qhia, namely proteins uas muab kev koom tes nyob rau hauv lub tsev connective ntaub so ntswg, tswj metabolism, nqa cov as-ham rau hauv cov ntshav, raws li zoo raws li muaj ib tug tiv thaiv muaj nuj nqi. Tab sis yog vim li cas yuav peb cov rog thiab carbohydrates, yog hais tias tus tub ntxhais khiav dej num ntawm cov nqaijrog kom paub daws?

Uas rog yog zoo?

Tsaug rau roj peb cov plaub hau thiab tej tawv nqaij muaj ib tug noj qab nyob zoo tsos, thiab lub cev tsis khov nyob rau hauv huab cua txias thiab tsis kub dhau heev lawm nyob rau hauv lub tshav kub. Txawm li cas los, muaj ib yam. Tsis yog txhua txhua lub sibhawm muaj pab zog, li ntawd, ua ntej koj saib tawm rau hauv daim ntawv teev cov feem ntau mob siab heev calorie khoom noj, cia wb mus saib closer no lub npe.

qauv ntawm cov nqaijrog

Raws li yog cov paub, lipids sawv cev rau ib tug compound ntawm glycerol thiab fatty acids - triglycerides. Txhua molecule ntawm triglyceride tsim ntawm ib tug hydrocarbon saw thiab ib tug acidic residue. Xws li ib tug saw yuav txawv nyob rau hauv ntev los yog xov tooj ntawm kev sib txuas, nyob ntawm seb uas yog raug rho tawm thiab noo thiab unsaturated lipids. Txhua tsav txhua yam, lub fatty acids uas yog txwv kom muab zais raws li tus xov tooj ntawm atoms, tom qab uas lub resulting ob daim ntawv cog lus. Lawv yog cov tshwj xeeb tshaj yog ib qho tseem ceeb rau lub cev. Nyob rau hauv txhua hnub to taub txog qhov no pab pawg neeg ntawm omega rog.

cov rog yuav pab tau

Nyob rau hauv kev txiav txim hais tias lub cev muaj peev xwm ua kom zoo, nws yog tsim nyog los haus rog uas muaj ib tug unsaturated acid - omega 3, omega 6, thiab omega 9.

Txawm li cas los, muaj tej yam kev cai thiab cov nta ntawm daim ntawv thov. Piv txwv li, omega 3 thiab omega 6 pom tau hais tias interchangeable rog, tab sis tus tom kawg yuav tsum tsis txhob ntau tshaj txhua hnub norm. Yog hais tias koj tsis paub tseeb xyov yuav ua li cas xam nws, qhov uas yooj yim txoj kev uas yuav nco ntsoov. Lipids nyob rau hauv omega 6 yuav tsum nyob rau hauv kev noj haus yog 4 lub sij hawm ntau tshaj li omega 3. Qhov no xam yog vim lub fact tias xws li noj qab nyob zoo rog rau lub cev muaj peev xwm muab tau tsuas yog los ntawm sab nraum, thiab yog li ntawd, muaj ib tug uas yuav muaj oversupply. Rau hauv sib piv, omega 9 tej zaum yuav muab tau ob qho tib si los ntawm cov khoom noj thiab tsim nws tus kheej. Yam zaub mov twg muaj rog piav? Tam sim no peb tau kawm.

Daim ntawv teev cov chaw uas muaj roj

Lub ntsiab ntsiab lus ntawm omega-3 yam nyob rau hauv cov ntses thiab cov seaweed, taum thiab neeg rau, raws li zoo raws li ntau yam roj. Xav txog ib lub daim ntawv teev, uas teev noj qab nyob zoo rog. Cov khoom muaj raws li nram qab no.

• Feem ntau cov omega-3 yam nyob rau hauv salmon, mackerel, herring, trout, squid, halibut, perch thiab carp.
• Lawv muaj peev xwm kuj yuav pom nyob rau hauv cov noob taum, kua, spinach, zaub cob pob thiab lwm yam tsaus ntsuab nroj tsuag.
• Tam sim no nyob rau hauv cov kua roj, grape noob, linseed, noob hnav, pob kws, taub dag noob, walnuts thiab oats.

Cov theem ntawm omega-6 cov ntsiab lus yog heev siab heev nyob rau hauv cov paj noob hlis, pob kws, cottonseed thiab taum hwv roj, dej ntses, ceev thiab noob, nqaij qaib nqaij thiab qe, thiab dub currants thiab primrose.

• Omega-9 yog tam sim no nyob rau hauv nyob tus yeees ntawm ceev, noob, avocados, thiab lard. Ib tug puv tes ntawm hazelnut los yog txiv laum huab xeeb uas muaj peev xwm saturate lub cev nrog rau qhov tsim nyog txheem.
• Qhov loj tshaj npaum li cas ntawm omega-9 yuav muaj nyob rau hauv xws roj li txiv roj, txiv duaj.

Cov kev pab cuam ntawm cov roj

Undoubtedly, txhua tus ntawm cov lipids muaj pab tau zog, los yog los tham txog lawv yuav pointless.

Piv txwv li, pab tau thaj chaw ntawm omega 3 yam muaj nyob rau hauv Tej roj uas txhaws taus, tus tsim ntawm lub paj hlwb hlwb, retina, spermatozoa, purification txog ntsha thiab rov qab mus rau lub elastic zog. Tsis tas li ntawd, ua tsaug rau omega-3 normalizes cov ntshav siab thiab ntshav khiav mus rau lub hlwb yog kho los ntawm kev tiv thaiv ntev ntshav condensability. Txo o, yuav raug txo kev mob caj dab, arteriosclerosis, lub plawv thiab mob stroke. Thaum siv cov rog, cov roj nyeem omega 3, ntaub so ntswg kho thiab pob txha markedly ceev, thiab ib co daim tawv nqaij cov kab mob yog tsawg mob. Ntawm lwm yam, cov ntaub ntawv lipids yog ib feem ntawm cov khoom noj nyob rau hauv cov ntshav qab zib.

Nws yog ib qho omega-3 hais tias nws noj qab nyob zoo rog rau cov poj niam. Yog vim li cas?

Cov kev pab cuam ntawm omega 3 rog rau tus poj niam lub cev

Firstly, kev siv ntawm cov nqaijrog tsis cuam tshuam rau daim duab. Tab sis cov kev txhim kho cov mob ntawm cov plaub hau, daim tawv nqaij thiab pob txha yuav tshwm. Lub cev yog lossi nyob rau hauv kev xav tau ntawm cov tshuaj no, yog li ntawd, yog tsis muaj lub sij hawm rau noog lawv, siv rau lawv cov kev xav. Thiab secondly, unsaturated omega 3 yam muaj ib qho zoo heev txhais tau tias los ntawm mus ob peb vas ua viav vias thiab kev nyuaj siab, normalizing cov kev ua ntawm lub paj hlwb.

Pab thaj chaw ntawm omega 6

Txawm tias muaj tseeb hais tias cov omega-6 yuav muab suav hais tias raws li ib tug tag nrho cov kev hloov rau omega-3, tsis tau lawv tej yam ntawm lub cev yog sib txawv dog dig. Yuav ua li cas yog li ntawd pab tau yog cov tshuaj?

Vim nyeem rog omega 6 txo qhuav tawv nqaij, txo cov roj ntau ntau, tej metabolism, nkig tes tshem tawm, kev txhim kho lub hlwb kev ua si. Soj ntsuam hlw kom qis qhia tias cov lipids tau lawm siv tau ntse nyob rau hauv cov kev kho mob thiab kev tiv thaiv los ntawm ntau yam sclerosis thiab ntshav qab zib. Tsis tas li ntawd xam tau tias yog fatty acids uas yog siv nyob rau hauv cov kev tiv thaiv ntawm gynecological thiab urological kab mob, neurotic tej yam kev mob thiab kab pathologies.

Pab thaj chaw ntawm omega 9

Lub fatty acid Omega 9 yog tsis inferior tau lawv pab zog, muaj ib tug nyhuv lig rau hauv lub cev. Nws kuj tiv thaiv cov kev loj hlob ntawm cov ntshav qab zib los ntawm ua kom txiav txim ntawm tus xovtooj ntawm zus tau tej cov insulin. Tsaug rau cov omega-9, peb lub cev muaj peev xwm mus tiv thaiv ntau hom kab mob raws li zoo raws li cov kev loj hlob ntawm kev tiv thaiv. Contrary mus rau lub nqaijrog, omega 9, tsis tsuas thiaj li qib roj uas txhaws taus nyob rau hauv cov ntshav, tab sis kuj muaj ib tug high tsis kam, thiab yog li ntawd tsis emit rau hauv lub cev ntawm carcinogens raws li ib tug tshwm sim ntawm tej yam tshuaj.

Nws yog ib nqi sau cia hais tias tag nrho cov acids pom nyob rau hauv cov roj ntses. Hais txog nws haum txawm paub peb grandmothers. Muaj ntau tiam ntawm cov me nyuam muaj npaum li cas nws rau ib ntev lub sij hawm raws li lub ntsiab vitamin. Tab sis ob peb paub dab tsi ntses roj yog pab tau rau cov poj niam.

Nws muaj iodine thiab phosphorus tiv thaiv thyroid kab mob thiab ua kom metabolism. Muaj nyob rau hauv cov vitamins A thiab D, ntxiv dag zog cov plaub hau thiab rau tes, pab txoj kev mob thiab complexion thiab txhim kho daim tawv nqaij elasticity. Fatty acids uas yog pab rau kom slim daim duab.

Txawm li cas los, zoo li tej lwm yam khoom, lawv tsis deprived ntawm tseem tsis zoo los ntawm lub cev.

Yog li ntawd zoo los yog raug mob?

Sibhawm uas yuav pab tau rau lub cev, yuav tau mob lub noj qab haus huv uas tsis yog raws kev cai uas muaj tej yam tej yam kev mob.

Piv txwv li, ib tug tsis muaj omega-3 yog tsis raws li txaus ntshai raws li nws cov overdose. Thiab txawm hais tias nyob rau hauv kev xyaum no yog tsis tshua muaj thiab slozhnorealizuemoe, tsis tau tsawg heev tej zaum yuav tsis haum, thiab siab tshaj plaws - ntsuas mob siab.

Lub txim ntawm ib tug dhau heev lawm ntawm omega-6 nyob hauv lub cev tej zaum yuav ntau npaum li cas pitiable tshaj nyob rau hauv lub yav dhau los cov ntaub ntawv. Yog li ntawd, raws li ib tug tshwm sim ntawm dhau heev lawm ntawm no substance nyob rau hauv lub cev tsub kom ntshav viscosity, uas txhais tau hais tias yog ib tug mob plawv los yog mob stroke, raws li zoo raws li cov tau txoj kev loj hlob ntawm cov ntshav txhaws. Tsis tas li ntawd, ntau heev ntau ntawm fatty acids hawv txoj kev loj hlob ntawm kev mob hlwb. Qhov tsawg kawg nkaus qhov yuav tau txais yog li txo tiv thaiv.

Txawm tias muaj tseeb hais tias omega-9 no yog tsim los tswj cov metabolism, lub surplus nyob rau hauv lub cev yuav ua rau excess ceeb thawj.

Yog li ntawd, ua ntej koj pib los mus siv tau cov no seemingly noj qab nyob zoo rog, nco ntsoov tias nyob rau hauv tag nrho cov ceeb tshaj plaws.

Kov raws li qhov lipid, nws yog tsim nyog los qhia rau thiab hais txog carbohydrates. Tsuas yog ib Rev ntawm kev noj qab nyob nqaijrog thiab carbohydrates tso cai rau koj mus npaj ib tug zoo cov khoom noj.

Carbohydrates. Lawv pab cuam thiab harms

Nrog carbohydrates, txhua yam yog ib tug me ntsis yooj yim. Muaj complex carbohydrates thiab yooj yim. Los yog, nyob rau hauv lwm yam lus, carbohydrates nrog ib tug tsawg glycemic Performance index thiab siab. Yuav ua li cas lawv txawv?

Tej yam yooj yim carbohydrates yog aimed ntawm ib tug ceev tawg ntho ntawm lub zog los ntawm raising lub theem ntawm qab zib nyob rau hauv cov ntshav.

Lawv muaj nyob rau hauv chocolate, pastries, txiv hmab txiv ntoo. Nyob rau hauv ib lo lus, nyob rau hauv tag nrho cov goodies. Uas yog vim li cas lub qhob noom chocolate zoo li ib tug ceev khoom noj txom ncauj, tab sis zoo li ib tug tseem ceeb noj mov. Tshaib plab yuav tua txawm tias ib tug ob peb teev.

Complex carbohydrates, tau txais mus rau hauv lub cev, ib tug ntev split, lossi pub lub cev nrog lub zog.

Lawv yog ib feem ntawm ib tug plurality cov nplej, legumes, whole-grain khob cij thiab nplej zom durum.

Nyob rau hauv cov ntaub ntawv no, nco ntsoov tias yooj yim carbohydrates yog phua, tam sim ntawd tig mus rau hauv cov roj, kom koj thiaj li muaj peev xwm tsis ua phem rau lawv, los yog nyob rau hauv lub slim daim duab yuav tsum tsis nco qab lawm.

xaus

Sibhawm yog pab tau thaum lawv siv yog tsuas yog siv rau lub hnub norm. Tej tshaj can tsis tsuas cuam tshuam rau cov tsos, thiab nws ho muaj kev cuam tshuam kev noj qab nyob. Yog li ntawd, ua ntej koj tau tshwm sim qhia txog cov nyhuv uas cov haus ntawm omega fatty acids pab pawg neeg, xav hais tias hais txog dab tsi lub txim tej zaum yuav ua lawv siv tsis raws cai.