Dried figs. Pab zog thiab kho rau cov laus uas muaj hnub nyoog

Tsob ntoo Tsob ntoo txiv cev (daim duab) yog hais txog ib tsev neeg ntawm mulberry thiab yuav loj hlob mus rau ib qhov siab ntawm 10-12 meters. Qhov no yog ib tug ntawm cov hiob paub txiv hmab txiv ntoo ntoo, mention ntawm uas muaj nyob rau hauv phau Vajlugkub thiab lub Kaulees. Tej zaum nws sau qoob pib nyob rau hauv ancient Arabia, los ntawm qhov uas nws kis tau rau Syria, Phenicia thiab tim lyiv teb chaws, thiab ces, nyob rau hauv lub IX xyoo pua BC, tim Nkij teb chaws. Nyob rau hauv lub qub ntiaj teb figs nyob xwb nyob rau hauv nruab nrab ntawm lub XIV caug xyoo.

Cam hais tias yog lub sij hawm mus sib sau ua ke rau hauv lub txiv hmab txiv ntoo ntawm ib tug zoo matured thiab tsis zoo ntawm lawv qhuav, nws yog ib qhov zoo dua tsis muaj ib tug tshiab thiab figs qhuav. Pab zog nws los ntawm qhuav nce, tab sis yog tus nqi ntawm cov qab zib kuj yuav tsub kom. Tab sis nws yog ib pab pawg neeg uas muaj suab thaj, uas yog zoo yaim nyob rau hauv lub cev thiab coj xwb pab rau cov neeg (tshwj tsis yog rau diabetics).

Avicenna qhia cov neeg laus noj figs. Nws muaj heev npaum li cas roj uas yog nyob rau hauv thawj qhov chaw ntawm cov txiv hmab txiv ntoo qhuav, li ntawd, nws siv yog lig heev ntxim rau cov hnyuv ib ntsuj av. Tshwj xeeb yog tseem ceeb cov ua rau nws siab cov ntsiab lus ntawm pectin, raws li zoo raws li poov tshuaj, poov hlau, ntawm vitamin B, hlau thiab magnesium.

Nws yuav ntxiv zog rau thiab activates cov ntshav ntshav, rutin muaj nyob rau hauv nws yuav ntxiv zog rau cov phab ntsa hauv me me cov hlab ntsha thiab cov hlab ntsha. Kab mob yuav thim rov qab, yam tsawg kawg, txo txoj kev pheej hmoo ntawm tus kab mob. Heev zoo txum tim rov connective ntaub so ntswg, ces nws qhia tau hais tias heev neeg laus.

Tsis tas li ntawd rau cov nqaij mos kho tom qab phais rau cov pob qij txha yuav pab tau qhuav figs. Pab zog yuav loj hlob, yog tias koj noj nyob rau hauv ib tug txhua txhua hnub ntawm 10 daim ntawm txiv hmab txiv ntoo. Nyob rau hauv daim duab muaj pes tsawg leeg muaj xws li fatty acids thiab phytosterol, cholesterol-txos. Calorie txiv hmab txiv ntoo - 140 kcal ib 100 grams.

Cev Xeeb Tub figs muaj kuj pab tau. Nws tau ntev tau muaj pov thawj. Yuav ua li cas lwm yam kev pab ntawm qhuav figs? Nws yuav pab nrog mob hawb pob, nws yog pab tau raws li ib tug txhais tau tias ntawm thinning cov ntshav, tiv thaiv lub tsim ntawm cov ntshav txhaws. Txiv hmab txiv ntoo daim duab ua raws li diaphoretic thiab diuretic pab tau nyob rau hauv mob tus kab mob thiab bronchial hawb pob. Nyob rau hauv qhov chaw nyob qhov twg nws hlob ib daim duab tsob ntoo tau ntev tau paub decoction ntawm figs nrog mis nyuj raws li ib tug tshuaj rau hnoos thiab mob caj pas, cov kab mob ntawm lub vocal cords.

Lub tsuas contraindication - nws yog mob ntshav qab zib, raws li qhuav figs ib tug ntau ntawm cov piam thaj. Figs - lub zoo meej tshuaj rau cem quav. Noj cov khoom uas txhua txhua hnub Dried figs. Pab zog yog tsis ntev nyob rau hauv tuaj, yog hais tias tus nqi ntawm noj txiv hmab txiv ntoo yuav tsum tau 7-9 daim ib hnub. Tsis txhob ua, yog hais tias yuav tsum tau ib tug ua lag ua luam mus txawv tebchaws los yog ib qho tseem ceeb lub rooj sib tham.

Txiv hmab txiv ntoo noj ua ke nrog lwm tus qab zib tais los yog sai li sai tau tom qab ib tug hnyav noj mov, yuav ua tau flatulence. Cov lwm yam tseem ceeb cov khoom, figs muaj catechins thiab epicatechins (muaj zog antioxidants) uas tiv thaiv tau txoj kev loj hlob ntawm cov qog thiab nres lub degeneration ntawm lub hlwb.

Yog li ntawd, peb pom pab tau tshaj li qhuav figs, koj yuav tsum txiav txim siab yuav ua li cas los xaiv nws, qhia rau qhov chaw uas tus high-quality qhuav txiv hmab txiv ntoo, thiab nyob qhov twg zibntab. Nyob rau hauv peb lub teb chaws cov khoom ntog, mas los ntawm Qaib Cov Txwv, thiab cov txiv hmab txiv ntoo yog tsis siav rhuav lawv rau dospevali txoj kev. Siav txiv hmab txiv ntoo tsis tau muab vim muaj zog rhiab fetus.

Lub teeb daj los yog lub teeb xim av xim qhia zoo zoo. Daim ntawv yuav tsum tau me ntsis flattened, li ntawd, nws ua rau cov qhuav sai. Yog hais tias koj pom ib tug me ntsis whitish txheej nyob rau hauv txiv hmab txiv ntoo, tsis txhob xav hais tias qhov no yog ib tug kos npe rau ntawm deterioration. Qhov no glucose cov quav hniav. Yog hais tias lub txiv hmab txiv ntoo qaub, qab ntsev, txawm lawv puas, lawv txee lub neej tau tso cai.

Yuav ua li cas yog tsim los ntawm figs

Muaj ntau txoj kev siv cov qhuav figs. Pab thaj chaw ntawm txiv hmab txiv ntoo nyias yuav txawm zoo dua yog hais tias nws ntxiv figs, tsau nws nyob rau hauv dej sov. Koj yuav ua tau txiv hmab txiv ntoo dej qab zib, ncuav qab zib ntsaws (prunes, raisins, qhuav apricots), nws yog ntxiv rau kua ntsw rau cov nqaij thiab qaib. Cov cereals xws li txiv hmab txiv ntoo qhuav figs. Nws tseem pab tau mus rau txhua txhua tag kis sawv ntxov mus noj ib dia zib ntab thiab qhuav figs.