Cov kev pab cuam thiab caloric cov ntsiab lus ntawm cov ntses

Txij ancient sij hawm, cim los ntawm qhov kev siv ntawm cov ntses thiab nqaij ntses nyoo. Menyuam tsis tau tsuas yog tsis tshua muaj calorie ntses, tab sis kuj nplua nuj muaj pes tsawg leeg, uas enriches lub cev tsim nyog rau cov hauj lwm ntawm lub ntsiab.

Qhov tseem ceeb tshaj thiab qhov tseem ceeb Cheebtsam ntawm cov ntses cov khoom uas omega-3 fatty acids, uas yog ib pawg ntawm polyunsaturated acids tsim nyog rau tib neeg. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias lub cev tsis tau tsim cov tshuaj, thiab cov khoom nyob rau hauv uas lawv ntau heev ob peb. Lub nto moo tshaj plaws cov khoom noj - nws yog ceev, sunflower noob. Lub ntsiab kev pab ntawm cov roj omega-3 fatty acids yog los txo cov theem ntawm cov roj uas txhaws nyob rau hauv cov ntshav, uas yog pab rau cov hlab plawv system thiab lub hlwb. Lub qhov chaw ntawm no fatty acids yog pom tias yuav ua tau tej yam hom ntses: herring, mackerel, tuna, trout, salmon, halibut thiab lwm tus neeg.

Tsis tas li ntawd, tsis tshua muaj calorie ntses muab paub sai zom cov zaub mov thiab haum los ntawm lub cev, ntau dua li sib txawv ntawm cov nqaij los sis nqaij qaib. Piv txwv li, yog hais tias tus qaib yog nqis nyob rau hauv tib neeg lub cev txog 4 teev, 2-3 teev yog yuav tsum tau rau assimilation ntawm ntses. Qhov no undoubtedly muaj feem xyuam rau cov kev mob ntawm lub cev.

Ntses nplua nuj nyob rau hauv ib txoj lw ntsiab, qhov tseem ceeb yog iodine, magnesium, hlau, phosphorus. Ntawm cov hoob kawm, qhov loj tshaj kev pab yog muaj nyob rau hauv unfrozen ntses. Vim lub fact tias cov ntses yog tsawg calorie, nws yog muaj nyob rau hauv ntau yam pluas noj rau poob phaus. Cov khoom no tso cai rau koj tsis tau tsuas yog poob phaus, tiam sis kuj rau txhawb kev kawm lub cev nrog rau cov as-ham thiab vitamins. Ntawm cov hoob kawm, tus caloric cov ntsiab lus ntawm cov ntses nyob rau hauv nws cov hom, vim hais tias muaj yog ib tug loj tus naj npawb ntawm views thiab subspecies. Piv txwv li, ntshiv ntses (Blue, hake, ib) muaj ib tug nruab nrab ntawm txog 80 kcal calorie, nruab nrab muaj roj cov ntsiab lus (nqaj ntoo, trout, sardines) - me ntsis ntau tshaj li 100 kcal, fatty (mackerel, tuna, eel, mackerel) - 150-200 Kcal.

Thawj tsawg calorie salmon muaj cai nyob rau hauv Nyiv, qhov twg staple khoom noj khoom haus yog ib tug loj ib feem ntawm lub niaj zaus tib neeg noj cov zaub mov. Tom qab ntawd, cov ntses pib tshwm rau hauv lub rooj ntawm lwm haiv neeg thiab nationalities, raws li nws cov kev siv yog pab rau cov mob ntawm sab hauv nruab nrog cev thiab tshuab, cov tsos (cov plaub hau, rau tes, cov hniav, daim tawv nqaij), thiaj li muaj cov uas yuav mob cancer.

Muaj ntau xav yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv kib ntses? Qhov kev ntsuas no yuav tsum coj mus rau hauv tus account lub ntau yam ntawm cov ntses thiab cov roj siv rau kib. Feem ntau, cov ntses yog kib nyob rau hauv zaub roj. Qhov nruab nrab calorific no tais yog los ntawm 150 mus 200 Kcal. Piv txwv li, roasted nqaj ntoo muaj 140 Kcal, Pollack - 184 Kcal, crucian - 195 kcal ib 100g ntawm cov khoom. Cov zoo yog xav tau ib tug garnish qos yaj ywm (boiled, kib, fries), mov, zaub tshiab thiab tshuaj ntsuab. Yuav kom ua lub saj thiab tsw ntawm lub zaub mov nws yog advisable mus ntxiv ntsev, txuj lom, kua txiv txiv qaub thiab lwm yam seasonings.

Ntawm cov hoob kawm, peb yuav tsum nco ntsoov hais tias txhua yam khoom muaj ib tug rov qab sab. Feem ntau cov nyom nyhuv ntses noj yog ib qho kab ntawm cab. Nws hawv ua phem hais tias yog cov neeg xav nyoos ntses (txawv cov tais diav thiab nrov sushi) los yog tsis zoo raug nws los ua cua sov kev kho mob. Nws yog pom zoo kom ua tib zoo roast kom huv si thiab boil lub ntses, mus ua puas lub cab.

Nws yuav tsum tau muab sau tseg tias cov haus luam yeeb ntawm cov ntses yog lub feem ntau txaus ntshai thiab teeb meem ua qauv, raws li cov khoom tsim carcinogens, uas yog cov ua rau mob cancer. Feem ntau cov loj npaum li cas ntawm teeb meem tshuaj noog nyob kub haus luam yeeb. Tab sis cov ntses thiab haus yuav tsum tsis txhob noj ntau heev, tsuas yog ib lub sij hawm nyob rau hauv 1-2 lub lim piam.