Secrets ntawm khoom noj: calorie salmon

Liab salmon yog suav tias yog ib tug ntawm cov feem ntau pheej yig hom salmon. Nyob rau hauv tsw yog me ntsis ua tsis tau zoo rau nws "loj tus muam" ntawm salmon thiab trout. Tab sis cov neeg, Nyhav Watchers, thiab yuav rov hais dua mus saj ib qhov taw qhia xws li calorie salmon. Nyob rau hauv no tsab xov xwm peb yuav xav txog lig zog ntawm no ntses thiab nws tus nqi noj haus, raws li zoo raws li muab ib tug ob peb yam yooj yim cov zaub mov txawv.

Calorie salmon thiab nws muaj pes tsawg leeg

100 grams ntses nyiaj rau 20,5 grams ntawm cov protein, thiab 6.5 grams rog. Tag nrho cov calorie salmon yog nruab nrab ntawm 140 rau 170 calorie ntau ntau. Qhov no yog nyob rau hauv lub roj cov ntsiab lus yeej coj ntses cev. Salmon, piv txwv li, muaj cov nuj nqis muaj ntau. Rog nyob rau hauv nws 15-16 grams thiab calorie cov ntsiab lus ntawm qhov kev txiav txim ntawm 220-250 units. Tus nqi noj haus ntawm cov khoom muaj peev xwm sib txawv ua noj ua haus cov txheej txheem. nws yuav ua li cas ntau dua nyob rau hauv lub sijhawm nyob rau hauv uas koj yuav noj cov ntses. Piv txwv li, calorie kib salmon yuav xam los ntawm cov nqi ntawm cov roj uas koj ntxiv thaum lub sij hawm kib. Cov theem nrab - 220 calories. Tus nqi ntawm cov roj yuav tsum ntsia thiab yuav kwv yees li 12-15 grams. Lesser tus nqi noj haus yuav muaj ci salmon. Calorie thaum ua noj ua haus tsis muaj roj nyob rau hauv lub qhov cub tseem nyob rau theem ntawm tshiab ntses. Tab sis yog hais tias koj siv nyob rau hauv daim ntawv qhia ntxiv cov khoom xyaw, xws li butter, cheese, qos yaj ywm thiab lwm tus neeg, lub zaub mov muaj nqis ntawm cov khoom tiav yuav ua rau kom muaj ntau lub sij hawm.

Liab salmon nyob rau hauv kev noj haus

Yog hais tias koj lub hom phiaj yog yuag poob thiab txij nkawm ntawm lub cev kev sib raug zoo, cov salmon txig haum rau hauv lub noj haus ntawv qhia zaub mov. Cov khoom no yog nplua nuj nyob rau hauv protein. Ib tug protein - qhov no yog ib tug ntawm cov tseem ceeb tshaj plaws tshuaj uas lub cev xav tau kev pab rau poob phaus. Vim-noj cov ntses tais diav ib tug sai saturation ntawm lub cev. Txawm tias ib tug me me feem ntawm cov protein pub rau ib tug ntev lub sij hawm mus nco txog cov kev xav ntawm kev tshaib kev nqhis.

Rau cov neeg uas raug suav muaj calorie ntau ntau, nws ua zoo tagnrho xaiv noj ntshiv ntses. Calorie salmon cia li fits rau hauv lub tso cai txoj kev hauv tsev. Nws muaj ib tug uas tsis muaj tus nqi noj haus thiab tsis muaj nyob rau hauv roj. Tab sis koj yuav tsum paub ib co tseem ceeb cai. Rau ib Noj cov zaub mov thiab koj yuav tsum tsis nco qab txog xws li ib tug kev npaj, raws li kib. Zaub mov txawv no yog qhov zoo tshaj plaws ib tug nyob rau hauv ib tug muab ob npaug rau boiler, cub los yog hniav nyiaj hniav kub. Tsis tas li ntawd, tsis txhob noj cov kaus poom liab salmon. Cov khoom no muaj nyob rau hauv roj thiab yog li cov calorie ntau ntau.

Tej yam yooj yim cov zaub mov txawv rau salmon

Tej yam yooj yim thiab ceev thaum mus zaub mov nyob rau hauv qhov cub raws li cov nram qab no daim ntawv qhia. Npaj daim ntses (ntxuav, txiav), marinated nyob rau hauv txiv qaub kua txiv rau ib nrab ib teev. Pre-ntsev thiab kua txob. Muab liab salmon nyob rau hauv ntawv ci thiab maj mam grease ib tug muaj roj tsawg qaub qab zib thiab ci nyob rau ib nrab ib teev nyob rau hauv 180 degrees. Koj yuav ua tau cov ntses nrog zaub. Rau no stew lub dos thiab carrots, ntxiv ib me ntsis greenery. Muab ib tug txheej ntawm zaub rau ntawm cov ntses thiab ncuav ib tug sib tov ntawm ib khob ntawm mis nyuj thiab ib tug qe. Ci nyob rau hauv qhov cub. Nws puv qab pate salmon: tsuav ntses fillets sib tov nrog kua cheese thiab tshiab tws dill. Drizzle nrog txiv qaub kua txiv thiab ntsev.