Ib tug ob peb lub tswv yim yuav ua li cas muab li lub qab zib thiab nplawv cov zaub mov

Yuav ua li cas yog ib qho tseem ceeb kom poob ceeb thawj nyob rau hauv lub siab? Qhov ntawd yog txoj cai, raws li me ntsis li sai tau mus qhib nws lub qhov ncauj noj. Tiam sis yog tias koj tsis txhob siv tej yam khoom noj yog ib tug snap, feem ntau tus neeg cia li tsis paub yuav ua li cas muab li lub qab zib thiab nplawv zaub mov. Thiab nws yuav ua tau.

Yog vim li cas yog no thiaj tseem ceeb?

Txhua tus neeg uas xav kom poob ceeb thawj, yuav tsum tau paub dab tsi calorie ntau ntau raws li lawv yuav tsum tau kawm yuav ua li cas suav thiab calorie cov ntsiab lus ntawm tej yam khoom. Yog li ntawd, xam qhov txhua hnub khoom noj, koj yuav tsum paub raws nraim Calorie qab zib thiab nplawv zaub mov, vim hais tias Nws muaj ib tug lossis loj npaum li ntawm calorie ntau ntau nyob rau hauv cov zaub mov no. Piv txwv li, 100 grams ntawm ib tug pa stick 248 kcal, thaum lub sij hawm tib pab shortcake - 395. Lub hnub koob tshuaj calorie ntau ntau rau qhov nruab nrab phaus ntawm ib tug neeg yuav tsum tsis txhob ntau tshaj 2000. Heev tsuas, koj yuav tau xam hais tias zoo xws li cov hu tus xov tooj ntawm calorie ntau ntau yuav tsum tau mus yooj yim, tab sis siav kev tshaib kev nqhis tsis zoo li. Yog li ntawd, rau dieters yog li ntawd ib qho tseem ceeb yuav luag tiav txoj kev ntawm qab zib thiab nplawv cov zaub mov, qhov tshwm sim no tsuas yog nyob rau hauv cov ntaub ntawv no tsis ntev ntev.

maj mam

Sim tawm ntawm cov khoom no tsis tau tam sim ntawd, tab sis ua nws maj. Txhua txhua hnub nws yog tsim nyog los txo noj nqos tau cov txhaj ib koob tshuaj qab zib thiab hmoov khoom. Piv txwv li, koj pib nrog unsweetened tshuaj yej, tsawg cua los ntawm no, nws yuav tsis. Ntxiv mus, yuav tsum maj mam txo noj nqos tau cov hmoov khoom, ua rau lub cev kom tsuas rho los ntawm tej khoom. Yog li cov kev noj cov khoom no yuav txo tau kom ib tug tsawg kawg nkaus, thiab nws thiaj li tag tso tseg. Nws yog ib qho tseem ceeb kom paub hais tias qhov no yog cov feem ntau muaj kev txwv tej yam uas kab mob.

txim

Xaiv ib txoj kev los tso tseg lub qab zib thiab nplawv zaub mov, nws yog ua tau rau lub tau ntawm tej khoom kom taw ib tug rau txim. Piv txwv li, nyob rau hauv ib tug bun yog txo los ntawm ib qhov nqi rau ib tug tshiab wardrobe nqi, tab sis rau ib daim ncuav mog qab zib yuam koj tus kheej mus ua kom tiav kev ua hauj lwm nyob rau hauv lub gym. Koj yuav nrhiav tau ib tug ntau txoj hau kev yuav ua li cas txhawb cov miv sab lawv tus kheej li no. Qhov loj tshaj plaws - kom tsis txhob muab ib tug tsis muaj zog thiab tsis khib lav koj tus kheej.

khoom noj kom zoo

Raws li txoj kev li mus muab up qab zib thiab nplawv cov zaub mov yuav ua tau ib lub sij hawm thiab kev noj haus. Ua li no, ib tug neeg xav tau ib tug zoo noj tshais "txoj cai" zaub mov, thiab ces mus rau lub noj su yuav tsum tsis txhob muaj tej kev ntshaw ib yam dab tsi vkinut nyob rau hauv lub qhov ncauj rau ib tug noj txom ncauj, uas feem ntau yog hmoov khoom thiab khoom qab zib.

kaw qhov rooj

Xav mus nrhiav ib txoj kev rau muab lub qab zib thiab nplawv zaub mov, koj xav kom tiv thaiv koj tus kheej mus rau pastry khw thiab ib tug kav muag bakery cov khoom. Ib tug zoo xws li cov rhawv nyob rau hauv supermarkets tsuas tau puag ncig. Nws yog tsis tsim nyog rau thuam lawv thiab muaj kev lawv tus kheej willpower. Yog li, cov khoom yuav xav tsawg. Thiab yog hais tias koj kawm tsis tau xav seb ib tug hlais cov crispy mov, thiab tag nrho lub neej yuav ua npaum li cas yooj yim.

Caij nplooj zeeg nyob rau hauv kev hlub nrog cov khoom tshiab

Xav mus nrhiav ib txoj kev rau muab lub qab zib thiab nplawv zaub mov, koj yuav cia li poob rau hauv kev hlub nrog rau lwm cov khoom, xws li txiv hmab txiv ntoo los yog siav zaub. Tsis nws yuav tsis yooj yim, tab sis ua tau. Thiab thaum lub sij hawm, tsis txhob haus qua ntxi zaub mov, koj yuav pom cov kev tshwm sim tsis zoo xwb nyob rau hauv xa me nyuam rov tshaj phaus, tiam sis kuj nyob rau hauv zoo meej hauj lwm ntawm tag nrho cov kab mob.