Uas cov khoom uas tsis muaj zog: Rau Txhua Cov neeg siv

Yog hais tias muaj yog ib qho teeb meem nrog ib lub rooj zaum, koj yuav tsum xub to taub nws ua, thiab tsis tau tus thawj yam uas los mus rau tes rau ntawm lub tsev muag tshuaj yuav tom khw los los yog cov uas muaj kev koom marketed nyob rau hauv advertising raws li ib tug purgative heev dua lwm yam los ntawm tej yam ntuj tso khoom xyaw. Cem quav, alas, qhov no nres tsis yog tsuas yog cov me nyuam, uas nws digestive ib ntsuj av tau tseem tsis tau txais, tsis tsuas cov neeg laus, uas nws digestive system yog tsis tau puag nrog lawv tus kheej teeb meem uas tshwm sim. Ncua sij hawm ntawm lub rooj zaum tej zaum yuav txawm tag noj qab nyob zoo tus neeg raws li ib tug tshwm sim ntawm kev txom nyem kev nyuaj siab, noj mov txawv zaub mov thaum mus txawv tebchaws, tsis txaus dej kom tsawg, thiab txawm vim hais tias ntawm cov tsis muaj ib lub tsev tso quav thaum nws xav tau kev pab. Ib tug cev xeeb tub txawm cem quav tsis tshua tau puag ncig.

Undoubtedly, cov tshuaj ntaus cev muaj nyob rau hauv cov tshuaj hauv siab ntawm txhua tus ntawm peb, thiab yuav tsum tau zoo lawv tau pov thawj nyob rau hauv kev xyaum ntau lub sij hawm. Tseem, cia peb nco ntsoov lub catch kab lus, hais tias cov tshuaj kho tau ib tug tshaj plaws thiab maim lwm yam nyob rau hauv peb lub cev. Cov tshuaj ntaus cev yuav tsum tau muab los ntawm ib tug kws kho mob, tiam sis nws yuav ua tau li ntawd xwb thaum lawv pom qhov tiag tiag yuav tsum tau. Tseeb, nyob rau hauv cov ntaub ntawv ntawm digestive teeb meem yuav tsum tsis txhob muaj ib qho chaw ntawm nws tus kheej, cia nyob ib leeg tsim txom ntawm cov tshuaj ntaus cev - txawm ntau li ntawd. Tu siab, muaj ntau yam cov poj niam uas ua npau suav kom poob ceeb thawj, siv cov tshuaj ntaus cev tsis tu ncua thiab kaj siab lug ntxuav koj lub plab thiab cov hnyuv ntawm tag nrho cov tshaj, thiab nrog rau tag nrho cov tseem ceeb cov vitamins thiab minerals, noj nrog zaub mov. Paub hais tias ib tug laxative, raws li zoo raws li enema, yog hom. Thaum lub sij hawm, koj digestive ib ntsuj av tau yuav paub hais tias koj muaj peev xwm tseem ntxuav nws kom huv si, thiab nws twb tsis muaj yog vim li cas mus sim. Koj tsuas yuav tsis tau mus rau lub tso zis tso tsis relaxing tshuaj. Tab sis kev paub txog yam zaub mov twg yog tsis muaj zog, yuav pab tau koj kom heev me kev kho me ntsis rau koj noj thaum nws yuav tsum tau, tsis muaj kev raug mob rau lub cev.

Yog li ntawd, cov nto moo tshaj plaws cov khoom ntawm laxative txiav txim - nws yog qhuav. Noj tej uas koj xav - qhuav apricots, prunes, raisins, figs. Ib tug zoo sau lawv nrog boiling dej thiab ces noj, haus ib decoction tau. Xws li ib tug haus dej nyob rau hauv lub hauv paus ntawm qhuav apricots los yog prunes yeej pab thiab cov me nyuam mos thaum lub sij hawm nyuaj lub sij hawm (enema yog zoo dua rau ncua nyob rau hauv cov ntaub ntawv ntawm thaum muaj xwm ceev).

Fermented zaub mov tseem pab tau kom "so" lub plab, thiab nyob rau tib lub sij hawm thiab normalize digestion. Tab sis yuav tsum paub hais tias yogurt, fermented ci mis nyuj, yogurt, kua mis nyeem qaub, acidophilic khoom thiab lwm yam - cov khoom noj uas muaj ib tug laxative nyhuv tsuas yog thaum lawv hnub. Twb lawv muaj ib tug peb-hnub "kev kawm" nyob rau hauv tsis tooj, ua rau cem quav. Los ntawm txoj kev, ib qho ntawm feem ntau yog vim li cas rau qhov kev ncua ntawm lub rooj zaum yog ib tug goiter, li ntawd, khoom noj siv mis yog pom zoo kom siv tau rau ib tug tsis tu ncua - rau kev tiv thaiv.

Tej zaub roj uas peb siv txhua hnub nyob rau hauv cov zaub mov, kuj muaj nyob rau hauv cov pab pawg neeg, uas lawv hais tias: "Cov no yog cov khoom ntawm lub zog!". Tab sis paj noob hlis thiab txiv roj roj, thiab pob kws cov roj, thiab lwm yam roj yuav effect tsuas yog siv nyob rau hauv cov ntshiab daim ntawv (piv txwv li, ib tug diav rau ib qho kev npliag plab) los yog raws li ib tug nyias hnav khaub ncaws, tab sis nyob rau hauv tsis muaj cov ntaub ntawv tsis ua cua sov rau cov roj - nws yuav coj kev tsim txom.

Nyob rau hauv kev, raws li nutritionists thiab lwm yam kws kho mob pom zoo rau ib yam - ib tug uas noj kom ntau zaub, cem quav yog tsis txaus ntshai, raws li zoo raws li ntau lwm yam teeb meem, xws li los ntawm vitamin tsis muaj peev xwm thiab xaus nrog metabolic mob (yog hais tias nws yog tsis tshwm sim los ntawm hormonal disruptions, ntawm chav kawm). Xav txog li cas cov khoom uas tsis muaj zog, tsis txhob hnov qab txog beet thiab taub dag, uas yog pab tau rau lub plab thiab boiled thiab nyoos. Koj muaj peev xwm pom zoo kom siv tej lub sij hawm nyias "khaub rhuab", muaj raws ntawm tshiab carrots, zaub qhwv thiab kav. Nws muaj peev xwm sau nrog zaub roj thiab heev me ntsis ntsev (tob rau ib lub sij hawm ntawm cem quav, sim noj tsis muaj ntsev rau hauv tag nrho, los yog tsawg kawg nedosalivat). Lub npe ntawm no tais yog tsis coj ntawm lub qab nthab - nws yog zoo nkauj "sweeps" los ntawm lub plab tag nrho hais tias nws yog tsis tsim nyog.

Tab sis qhov tiag ceeb nyob rau hauv peb daim ntawv teev "Yuav ua li cas cov zaub mov muaj zog" yog chocolate. Leej twg yuav tau xav hais tias qhov no yummy muaj tshuaj uas so kom txaus cov hnyuv thiab ntxuav lub cev? Tsuas yog rau "kho" lawv plab zom mov, yuav qhob noom xim kasfes nrog lub siab tshaj plaws cocoa cov ntsiab lus, uas yog lub tsaus ntuj tshaj plaws thiab yeej tsis mis nyuj.

Ib qho yooj yim plab zom mov rau koj!