Zaub kua zaub-mash: thiab tseem ceeb yog delicious

Zaub kua zaub yog ib tug tiag tiag khoom plig rau peb lub plab. Nws yog ob qho tseem ceeb thiab yooj yim mus zom, qab ntxiag mus saj thiab possesses kev ua siab tawv qhawv zoo, thiab thaum siv cov khoom xyaw. Thiab nrog rau ib qho kev kawm thawj zaug, raws li kev xyaum qhia, tsuj tsawg uas leej niam muaj teeb meem los pub lawv cov capricious thiab fastidious ntawd noj mov cov me nyuam. Feem ntau, txhua yam hais tias zaub kua zaub puree coj qhov chaw tsim nyog rau hauv koj cov khoom noj.

Tag nrho cov zaub mov txawv rau xws li soups yuav muab faib ua yooj yim, tseem ceeb thiab txawv. Txawm li cas los xij, tus ciam teb ntawm qhov kev cais no yog heev, heev li, vim tias txhua lub puree soups tau npaj tau yooj yim thiab muaj cov txiaj ntsim zoo rau vim tias lawv tsis siav rau ntawm nqaij tawv nqaij, tab sis nyob ntawm zaub kua zaub. Thiab qhov no yog cov vitamins, minerals thiab fiber. Lub tom kawg, los ntawm txoj kev, yog qhov tseem ceeb rau cov neeg uas xav kom poob phaus thiab yog tas li nrhiav ib co kev noj haus miracle-zaub mov txawv. Leej twg tsis paub - cellulose muaj cov khoom ntawm plab hauv plab, uas tsim kev xav ntawm satiety rau ib lub sij hawm ntev.

Thiab tam sim no ntau txog yuav ua li cas npaj lub kua zaub zaub. Daim ntawv qhia yooj yim heev! Peb yuav tsum tau tev thiab nruab nrab 3 qos qos yaj ywm rau ib nrab-liter saucepan. Txoj cai ntawm kua zaub puree naj npawb 1: cov khoom xyaw rau brewing txiav rau hauv loj pieces, thiaj li khaws ntau cov vitamins nyob rau hauv lawv. Boil lub tubers kom txog thaum ib nrab siav (txog 10 feeb tom qab boiling dej) thiab ntxiv rau lawv ib tug peeled thiab sliced zucchini (los yog zucchini - rau leej twg tias ntau nyiam nws). Thaum cov zaub raug hau, peb ncuav lws suav npau npau, tshem tev los ntawm nws, txiav rau hauv daim thiab muab tso rau hauv lub lauj kaub. Noj cov khoom xyaw kom txog thaum siav, uas yog kom txog thaum qos yaj ywm thiab zucchini ua mos. Nyob rau hauv lub meantime, RUB lub carrot on ib grater, finely chop lub dos thiab Fry lawv nyob rau hauv butter.

Los ntawm lub lauj kaub, peb muab cov dej ntws mus rau lwm lub thawv thiab ua tib zoo pov tseg cov zaub nrog ib tus crush, kom tsis muaj cov qog (los yog cov me nyuam yuav nto qaub ncaug). Txoj cai ntawm kua zaub ziab nab npawb 2: muaj ib rab ntawm tes rau kev sib tsoo zaub, tau kawg, zoo. Tab sis nws yog zoo dua rau cov ntaub ntawv no siv lub ib txwm ntoo tolkushku (tseem rau kev tiv thaiv ntawm cov vitamins). Tab sis rau tub nkeeg, tus render kuj tseem tuaj. Sau zaub kua zaub nrog broth. Rau kev sib luag, saib koj tus kheej - ib tus neeg nyiam lub neej, ib tug neeg nyiam thickening.

Ntxiv rau kua zaub carrot thiab dos roast, ob peb crushed qej cloves, turmeric (nyob rau ntawm lub taub ntawm riam), ntsev thiab kua txob mus saj thiab ncuav 100 ml ntawm mis nyuj haus. Peb coj zaub kua zaub-mash rau ib tug boil, boil rau peb feeb thiab tua tawm qhov hluav taws kub. Peb ntxiv finely tws tshiab tshuaj ntsuab. Txoj cai ntawm kua zaub puree naj npawb 3: cov zaub ntsuab yuav tsum muab ntxiv rau hauv lub tais npaj, tab sis tsis ua ntej. Peb muab peb cov kua zaub sawv ntsug hauv qab hau rau 15 feeb.

Ib qho txiaj ntsim loj yog lub kua zaub-puree los ntawm cov nqaij mos. Leej twg tsis paub, leek yog ib tug neeg txheeb ze ntawm peb cov dos, tab sis tsis zoo rau nws vim kev siv ntau. Lub caij no, kev siv ntawm cov khoom no pab tsis tau tsuas yog los txhim kho kev tiv thaiv thiab txhim kho digestion, tab sis kuj tiv nrog overwork, rheumatism thiab metabolic mob, cleanse cov ntshav.

Qhuav nyob rau hauv ib saucepan butter (70 g) thiab passer nyob rau hauv nws finely tws taub hau ntawm niaj zaus dos dos. Tom qab ob peb feeb, ntxiv no ob stems ntawm leeks, txiav mus rau hauv nyias ib ncig. Npog lub lauj kaub nrog lub hau thiab tawm kom dhau 10 feeb rau ntawm me me hluav taws. Peb peeled qos yaj ywm txiav rau hauv cubes, ntxiv rau dos thiab ncuav dej thiaj li hais tias nws nyuam qhuav npog qhov zaub. Ntsev-kua txob thiab simmer kom txog thaum lub qos yaj ywm npaj txhij. Tom qab ntawd peb tshem tawm cov kua zaub tawm ntawm qhov hluav taws kub, ntws cov dej thiab tuav cov zaub qhwv noj, los yog ua ke nrog cov dej tso peb hauv lub plhaub thiab coj mus rau lub xeev puree. Sau rau hauv lub kua zaub nrog 150 ml ntawm cream, coj mus rau ib tug boil thiab boil rau 2-3 feeb. Ua ntej pab, muab tso rau hauv cov paib nrog kua zaub Bulgarian kua txob, txiav mus rau hauv me me cubes, thiab decorate nrog tshiab tshuaj ntsuab.

Koj twb kawm tau yooj yim npaum li cas lawm. Tam sim no cia peb sim ua zaub kua zaub kua hauv ib qho me me ntxiv. Nyob rau hauv 1.5 liv ntawm boiling dej peb muab 4 cathofelins, 1 carrot, 1 dos, txiav mus rau hauv loj cubes. Ntxiv nplooj nplooj thiab peas ntawm kua txob dub. Thaum lub qos yaj ywm muaj peev xwm npaj txhij, muab pov tseg 300 g ntawm tshiab ntsuab peas rau hauv kua zaub thiab noj kom txog thaum lub sij hawm thaum lub qos yaj ywm npaj txhij.

Thaum lub sij hawm no peb yuav tsum tshem tawm ob peb ntawm cov poom kua txiv ntoo (cov tsis muaj koob muaj npe, tsis muaj koob muaj npe) los ntawm lub plhaub, poob rau hauv cov qe qe, crumble hauv cov khob dej sib xyaw kom tiav (ntawm qhov phem tshaj, cia li ntsev). Muab cov khoom noj rau ntawm daim ntawv so tes. Los ntawm txoj kev, leej twg yog tub nkees rau thab nrog cov me me crayfish, koj yuav tau txais los ntawm nrog dog dig qhob cij crumbs, hu ua croutons ntawm cov neeg.

Peb rov qab mus rau kua zaub. Tshem tawm cov nplooj ntoos thiab kua txob ntawm lub lauj kaub (rau kab ntsab, cov txuj lom no yuav tsum tau pib ua pawned rau hauv saucepan hauv lub hnab ntim). Ntsev kua zaub thiab ncuav rau hauv lub tais rau hauv rab. Peb zom, ntxiv mascarpone (200 g) thiab re-grind. Thawj lub tais yog poured on paib thiab txhua feem yog decorated nrog ob los yog peb lub shrimps, folded li lub toj nyob rau hauv qhov chaw, thiab ib nplooj ntoos ntawm tshiab zaub ntsuab.