Yuav ua li cas mus ua noj taum dawb?

Raum taum yog ib tug tseem ceeb thiab nrov heev zaub mov qoob loo. Nws proteins uas yooj yim digested nyob rau hauv tib neeg lub cev, thiab nyob rau hauv muaj pes tsawg leeg lawv yog zoo li cov uas nyob rau hauv cov nqaij. Nws yog siv rau qhov kev npaj ntawm ua noj tais diav thiab muaj ib qho tseem ceeb qhov chaw nyob rau hauv lub chav ua mov ntawm European thiab South American lub teb chaws raws li nyob rau hauv Tuam Tshoj. Hom thiab hom ntawm no kab lis kev cai yog cov sib txawv nrhiav thiab xim (los ntawm dawb mus rau dub). Cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov nqaijrog, carbohydrates, amino acids, flavonoids, sterols, organic acids. Tsis tas li ntawd, lawv muaj ntau yam vitamins (thiamine, ascorbic acid thiab pantothenic acid, pyridoxine). Muaj ntau ntau txoj kev mus ua noj taum dawb. Nws yog siv nyob rau hauv kua zaub, zaub nyoos, kua ntsw thiab kis.

daim ntawv qhia 1

Ua ntej ua noj ua haus lub txiv hmab txiv ntoo ntawm no kab lis kev cai tas soaked. Lub daim ntawv qhia yog qhia txog yuav ua li cas ua noj taum dawb, raws li zoo raws li cov khoom uas yuav tsum tau? cov khoom xyaw:

• 500 g ntawm qhuav dawb taum;
• 1 dos (daj);
• Laurel nplooj 2;
• hiav txwv ntsev;
• dub kua txob.

Cov taum yog pw nyob rau hauv ib txheej thiab yog muab tshem tawm paug los yog puas txiv hmab txiv ntoo. Zoo rinsed. Taum soaked rau 8 xuab moos los yog thaum hmo ntuj, nchuav no triple nws volume ntawm dej txias. Tej zaum koj siv tau cov ceev tsau hom: capped lauj kaub nrog taum drenched nrog dej, nqa rau ib tug boil, rhaub feeb, tshem tawm los ntawm tshav kub thiab tawm rau ib teev. Dej yog drained thiab hloov lub taum nyob rau hauv ib tug loj yias. Ib zaug ntxiv nws yog lawm ua tus sau nrog dej uas nws theem ntawm 5 cm saum toj no lub taum. Ntxiv Bay nplooj thiab dos, rhuab mus boiling, tshem tawm cov scum. Txo qhov hluav taws kub, npog nrog ib tug hau thiab stew, stirring maj mam muab. Ib qho tseem ceeb kom meej: yuav ua li cas ua noj dawb taum? Kom txog rau thaum nws yog kev sib tw, hais txog 1 ½ teev. Tshem tawm cov dos thiab Bay nplooj, seasoned nrog ntsev thiab kua txob.

daim ntawv qhia 2

Raws li nyob rau hauv lub yav dhau los daim ntawv qhia, cov txiv hmab txiv ntoo yog txheeb thiab ntxuav. Tab sis ntawm no yog yuav ua li cas ua noj taum dawb - qhov no txoj kev ua noj ua haus yog kev sib txawv heev. cov khoom xyaw:

• 400 mL nqaij qaib broth;
• 500 g ntawm qhuav txiv hmab txiv ntoo ntawm cov dawb taum;
• 4 khob ntawm cov dej;
• 2 khob tws nqaij npua ntsuas;
• 1 dos loj;
• Laurel nplooj 2;
• 2 carrots, txiav mus rau hauv ib daim hlab;
• ½ khob margarine;
• ntsev;
• dub kua txob.

Taum poured mus rau hauv lub broth, dej yog ntxiv, Ham, Bay nplooj ntoos, dos thiab zaub ntug hauv paus. Npog nrog ib tug hau. Lub ntsiab lo lus nug - yuav ua li cas rau brew dawb taum? Thaum uas tsis muaj tshav kub nws yog npaj ntawm 7 mus rau 9 teev. Tshem tawm cov Bay nplooj ntoos thiab ntxiv cov margarine. Seasoned nrog ntsev thiab kua txob.

daim ntawv qhia 3

Qhov no daim ntawv qhia Canadian cuisine kuj teb rau lo lus nug ntawm yuav ua li cas ua noj taum dawb?

• 2 diav txiv roj roj thawj extraction (tsis muaj tshav kub kev kho mob thiab cov tshuaj);
• 2 me me dos, tsuav nqaij;
• kav, txiav nyob rau hauv kab pheeb ces kaum;
• 1 carrots, txiav mus rau hauv cubes;
• 2 zubochka qej, crushed nrog ib tug riam;
• ½ teaspoon ntsev diav;
• Diav ¼ me nyuam diav tws tshiab thyme;
• Diav ¼ me nyuam diav kua txob;
• ¼ khob qhuav dawb cawu cub los yog dej;
• 1 khob tws soob;
• 1 khob nqaij qaib broth;
• 1 khob ntawm cov dej;
• 1 diav ntawm butter;
• 1 khob dawb taum;
• 1 dos;
• 1 Bay nplooj ntoos;
• sprigs ntawm tshiab thyme.

Taum yog txheeb tawm, ntxuav thiab soaked raws li tau piav nyob rau hauv daim ntawv qhia 1, ceev nws mus rau hauv lub lauj kaub, ncuav txoj hlua peb volume ntawm cov dej. Ntxiv cov dos, Bay nplooj ntoos thiab thyme sprigs, pub rau rhaub. Txo qhov hluav taws kub, npog nrog ib tug hau thiab stew rau 45 feeb los yog kom txog rau thaum kev sib tw uas. Tshem tawm dos, Bay nplooj ntoos thiab thyme. Tub yees 30 feeb, muab tso rau hauv lub tub yees (nyob rau hauv cov thawv ntim) ib hnub twg. Lub skillet twb rhuab txiv roj roj. Thaum sim kub kib (10 feeb zaj) dos, kav zaub, zaub ntug hauv paus, cov qij. Seasoned nrog ntsev, thyme, kua txob. Ncuav nyob rau hauv lub cawu cub. Hloov mus rau lub skillet thiab noj 30 vib nas this, los yog kom txog thaum lub kua yog yuav luag tag nrho cov suab. Ntxiv cov txiv lws suav, broth thiab dej, taum thiab cia kom rhaub. Ua noj on tsawg tshav kub, uncovered, rau txog 30 feeb los yog kom txog thaum lub evaporation ntawm cov kua, thiab cov taum mos mos. Tov nrog butter. Tub yees 30 feeb, muab tso rau hauv lub tub yees (nyob rau hauv cov thawv ntim) ib hnub twg. Siv nyob rau hauv xam lav, ua hauj lwm nrog cov nqaij los yog ntses.