Yuav ua li cas mus ua noj barley porridge? Cov kev pab cuam thiab harms ntawm no tais

Koj puas zoo li oatmeal? Yog hais tias tsis tau, ces koj obviously lub sij hawm los saib xyuas lawv cov tastes! Kuv yuav tsis hais rau koj txog qhov yuav tsum tau rau txhua txhua hnub tau ntawm cereals, tab sis tsuas tham txog cov kev pab cuam uas peb lub cev muab cov khoom noj no. Peb pib nrog cereals, uas muaj peev xwm rightly yuav hu ua lub tshaj. Nws - yachka.

Cia peb nco ntsoov peb cov hauv paus hniav

Hais txog kev zoo, noj qab nyob zoo noj, porridge yog cia li nqi nco ntsoov nyob rau hauv thawj qhov chaw. Tseem, peb pog koob yawg koob yeej paub ntau yam txog kev noj qab nyob uake, raws li muaj tim khawv los lawv thiav, muaj lub zog thiab lub zog, ntaus tus yuam sij. Thiab tam sim no nco ntsoov hais tias nws yog raws li ib tug lub ntsiab lub tais rau cov Dining lub rooj ntawm peb pog koob yawg koob? Ib yam li ntawd, cov heev porridge!

Properties barley porridge

Yog li ntawd, barley porridge. Cov kev pab cuam thiab harms ntawm cov khoom noj no - tus thawj lo lus nug hais tias peb yuav tsum to taub. Ua ntej, peb dispel uas twb muaj lawm hnub no, lub notion tias muaj cereals - ib tug txoj kev uas yuav nce ceeb thawj. Nyob rau lub hauv paus ntawm tej uas nrhiav tau uas tau raug txim ntshiab. Koj cia li xav txog nws:

1. Barley porridge calorie tsawg dua cov lwm yam cereal nplej (300 Kcal ib 100 grams).
2. Nws muaj pab tau rau cov kab mob tshuaj uas tua tsub zuj zuj ntawm fatty deposits.
3. Nws sib txuas ntxiv ntawm ib tug loj npaum li cas ntawm fiber uas feem xyuam rau txoj kev tso tawm ntawm lub cev ntawm toxins thiab impurities.

Yog li ntawd, barley porridge, qhov zoo thiab qhov raug mob uas yog feem ntau tham txog los ntawm gourmets, yuav tsum xub muaj nyob rau hauv cov khoom noj ntawm cov neeg kev txom nyem los ntawm rog. Muaj ntau ntau zoo nyob rau hauv barley, namely mineral cov ntsiab lus (iodine, hlau, phosphorus, poov hlau), cov vitamins A, D, E thiab B vitamins nplua nuj nyob rau hauv no amino acid thiab cereals. Lawv tseem ceeb rau peb lub cev tag nrho cov poj niam paub yog nram qab no nws tej kev zoo nkauj, nws yog precisely cov amino acids muaj feem xyuam rau zus tau tej cov collagen nyob rau hauv lub cev, thiaj li tsim nyog rau daim tawv nqaij elasticity thiab smoothness.

Mus rau leej twg tej zaum nws yuav muaj teeb meem haus dej haus cawv barley porridge?

Barley porridge, qhov zoo thiab qhov raug mob uas yog tam sim no kwv yees, rau ib txhia tej zaum yuav tsis yuav txaus phaj. Kws txawj tsis pom zoo kom mus muaj xws li Peeled barley porridge nyob rau hauv cov me nyuam ntawv qhia zaub mov rau ib lub xyoos. Yog vim li cas yog tias yachka muaj gluten, uas yuav tsis raug absorbed los ntawm lub cev tus me nyuam. Qhov no tsis tau txhais hais tias gluten yog txaus ntshai. Tsis tas li ntawd, nws tsis txhais hais tias thaum lub sij hawm cev xeeb tub ib tug poj niam yuav tsum muab los noj glyutenosoderzhaschih khoom. Tiam sis yog tias koj pom tsis haum nyob rau hauv tus me nyuam thaum lub sij hawm lub mis noj, nws yog tsim nyog los noj lub sij hawm tawm los ntawm barley porridge. Tej zaum nws yog cov khoom no tau tshwm sim los ib tug tsis haum cov tshuaj tiv thaiv nyob rau hauv koj tus me nyuam.

Yuav ua li cas mus ua noj barley porridge?

Peb pom hais tias yog ib tug barley porridge. Cov kev pab cuam thiab nws cov kev puas tsuaj los ua paub rau peb. Tab sis hais tias yog tsis yog txhua txhua. Mus ua kom tiav hauv daim duab, peb yuav tsum paub thiab yuav ua li cas los npaj xws li ib tug ib niag pawg. Txhua yam yog yooj yim. Ntxuav lub grits nyob rau hauv dej ob peb zaug, ua hauj lwm ceev rau hauv ib lub lauj kaub los yog hwj kais, sau nrog dej txias (1 khob cereals 3 dej iav), teem nyob rau medium tshav kub thiab ntxiv ntsev mus saj. Thaum cov dej boils, txo tshav kub thiab, stirring puav, ua noj porridge. Thaum cov dej boils deb kiag li (txog 30-40 feeb), tshem tawm cov lauj kaub los ntawm tshav kub, ntxiv barley porridge butter thiab npog lub lauj kaub hau. Tos 5 feeb thiab do lub txheem. Noj hmo lub npaj txhij, bon Appetit!