Vegetarian hash. zaub mov txawv

Vegetarian hash - ib lub teeb lub caij ntuj sov zaub mov uas yog haum tsis tsuas mus rau cov kiv cua ntawm kev noj qab nyob cov khoom noj, tab sis kuj cov neeg uas tuav tus ncej. Recipes rau ib tug qab kua zaub tsis muaj nqaij thiab qe koj yuav kawm tau los ntawm peb cov tsab xov xwm no.

Vegetarian hash rau kvass

Thaum lub sij hawm lub caij ntuj sov tshav kub yeej tsis xav kom noj fatty thiab junk zaub mov. Yog li ntawd, peb hais tias koj npaj ib tug laj siab okroshka, uas muaj tsawg tsawg calorie ntau ntau. Yuav ua li cas los npaj noj nqaij hash (daim ntawv qhia):

• Peb qos yaj ywm thiab ib tug zaub ntug hauv paus boil kom txog thaum siav nyob rau hauv dej kub, tsis muaj tshem lub tev nrog ib tug zaub.
• Peel ob tug loj cucumbers thiab txiav lawv mus rau hauv loj ntsuas.
• Ntsuab dos thiab dill ntxuav kom huv si, thiab ces tsuav nrog ib tug riam.
• Siav zaub yog pub dawb los ntawm daim tawv nqaij thiab txiav mus rau hauv cubes.
• Muab cov zaub nyob rau hauv ib tug yias, ntxiv ib tug ntsuab taum mog, ntsev thiab tej txuj lom rau saj. Kom meej meej sib tov cov khoom xyaw thiab cia lawv infuse nyob rau hauv lub tub yees rau txog ib teev.

Thaum lub ntsev thiab txuj lom disperse, ua hauj lwm ceev tus txheem ntawm lub lauj kaub nyob rau cov phiaj, sau lawv kvass thiab ua hauj lwm nrog cov tshiab cream.

Vegetarian hash rau cov ntshiab

Raws li koj paub, lub classic caij ntuj sov okroshka rau kvass ua ua noj ua haus. Txawm li cas los, peb hais tias koj sim no tais yog ua siv ntshiab. Yog hais tias koj yog tiag xav nyob rau hauv vegetarianism, nws yog yuav yog ib feem ntawm lub tiav lawm paneer, uas txhais tau tias nyob rau ntawm koj pov tseg yog yeej ib txwm tshiab ntshiab. Qhov no tsis noj nqaij hash yuav pab tau koj freshen rau ib tug kub lub caij ntuj sov hnub, tua koj tshaib plab thiab nqhis dej. Noj nws, koj ua tau cov nram qab no cov khoom xyaw:

• Boiled qos yaj ywm.
• Tshiab dib.
• Paneer.
• Zaub (dill, zaub txhwb, sorrel, los yog spinach).
• Mustard Npaj kom txhij los mus kav khw los yog qhuav.
• Txuj Lom (asafoetida).
• Radishes (yeem).
• Dub ntsev.
• Ntshiab.
• Qaub kua yog npaj txhij.

Tshiab thiab siav zaub txiav mus rau hauv me me cubes, ntxiv mus rau lawv cov txuj lom, tws tshuaj ntsuab nyob rau hauv tej proportions. Qaub kua tov nrog ntshiab thiab ncuav lub resulting kua npaj zaub. Thaum lub kawg muab mustard (tiav lawm los yog qhuav, steamed nrog boiling dej). Okroshka Muab nyob rau hauv lub fridge rau 20-30 feeb, yog li ntawd nws tau nrhiav cov kev kawm kub, ces pab nws mus rau lub rooj.

Okroshka rau kefir

Peb muab rau koj ib tug lwm txoj kev xaiv ntawm noj nqaij tais diav, uas yuav pab tau koj kom los siav koj tshaib plab thiab nqhis dej. Qhov no noj mov tsis muaj nqaij los yog qe, yog li txig absorbed los ntawm lub cev. Vegetarian hash rau kefir yog npaj raws li nram no:

• Tsib qos yaj ywm thiab carrots peb haus nyob rau hauv ib tug steamer los yog nyob rau hauv cov dej. Thaum cov zaub tau txias, dhas lawv los ntawm daim tawv nqaij thiab txiav mus rau hauv me me ntsuas.
• Ib yam li ntawd, crumble ob tug loj tshiab dib thiab ib tug soob.
• Kefir dilute nrog dej thiab ncuav lub npaj zaub. Ntxiv tws zaub ntsuab, dos, txiv qaub kua txiv, ntsev thiab tej txuj lom.

Pab chilled npaj noj mov.

Hash nrog cheese

Yog hais tias koj tsis xav mus ntxiv no lub caij ntuj sov kua zaub nqaij, hnyuv ntxwm los yog qe, koj muaj peev xwm siv peb daim ntawv qhia. Peb muab rau koj mus ua noj hodgepodge nrog Adygei cheese, uas yuav muab lub tais ib tug tshwj xeeb tsw thiab ua rau nws zoo. Tsis tas li ntawd, koj yuav muab tso rau hauv nws hau soya los yog smoked hnyuv ntxwm. Vegetarian hash siav heev tsuas rau qhov no daim ntawv qhia. Yuav pib, npaj thiab chop lub nram qab no cov khoom:

• Peb tshiab dib.
• Rau tshiab radishes.
• Plaub boiled qos yaj ywm.
• 150 grams ntawm cheese Adyg (yog xav nws yuav tau muab hloov los yog taum paj paneer).
• Zaub txhwb qaib thiab dill.
• 159 grams ntawm kua hnyuv ntxwm.

Thaum lub hauv paus rau lub hash yog npaj txhij, sau nws nrog kvass, kefir los yog whey. Ntxiv rau saj grated dib qaub los yog mustard, thiab ntsev thiab kua txob. Yias nyob rau hauv lub tub yees rau yam tsawg ib teev thiab ces pab zaub mov qab mus rau lub rooj.

Okroshka mineral dej thiab kefir

Mineral dej nyob rau hauv ua ke nrog nrog fermented mis nyuj cov khoom yuav muab koj lub tais ib tug tshwj xeeb tsw. Vegetarian hash (daim ntawv qhia) :

• Chop ib Rev ntawm ntsuab dos, zaub txhwb thiab ib tug ob peb sprigs ntawm dill, ib tug loj dib thiab ib tug ob peb radishes.
• Ib tug zaub ntug hauv paus thiab ob qos yaj ywm, boil kom txog thaum kev sib tw, tev thiab txiav mus rau hauv cubes.
• Zom ib co kua sausages.
• Txuas cov khoom nyob rau hauv ib tug loj saucepan, ntxiv ib hub ntawm cov kaus poom ntsuab taum mog, lub caij lawv nrog ntsev thiab kua txob.
• Ib nrab khob yogurt mix thiab ib tug ib nrab khob ntxhia dej thiab ncuav lub resulting sib tov npaj paus.

Okroshka txias thiab ua hauj lwm nrog qaub cream, mustard thiab dib qaub.

Okroshka syroedcheskaya

Qhov no zaub mov yog tsim rau cov neeg uas nyiam noj cov zaub mov, tab sis tseem tsis tau muab khoom noj siv mis. Txawm tias yog koj xav kom koj tau yooj yim hloov khoom noj siv mis los yog ntxhia dej kvass. Tsis tas li ntawd, no tais yuav thov cov uas txiav txim siab los mus nyob rau ib kev noj haus kom poob ceeb thawj. Vegetarian hash rau nyoos foodists yog npaj raws li nram no:

• Nrog Suav qhwv (200 grams), tshem tawm cov sab sauv nplooj thiab chop lub so.
• Ob tug dib tev thiab txiav mus rau hauv me me ntsuas.
• Avocado tso tawm los ntawm daim tawv nqaij thiab pob txha, ces txiav rau hauv lub cev nqaij daim tawv mus rau hauv cubes.
• Rau los yim radishes zoo ntxuav thiab txiav mus rau hauv ib nrab ib ncig.
• Chop lub coriander, zaub txhwb qaib thiab dill.
• Txuas cov khoom nyob rau hauv lub lauj kaub, sau lawv nrog kua mis nyeem qaub (yuav hloov nws nrog ib tug brew los ntxhia dej), txias thiab pab.

Ua kom koj noj mov muab tawm tsis tau tsuas yog qab, tab sis kuj pab tau them sai sai mus rau qhov zoo thiab freshness ntawm cov khoom xyaw.