Tub nkeeg porridge nyob rau hauv lub lauj kaub. Daim ntawv qhia tub nkeeg oatmeal bank

Hais txog cov kev pab cuam ntawm oatmeal yog lub npe hu rau ntau. Nws yog suav tias yog yuav luag zoo meej tshais, nplua nuj nyob rau hauv cov vitamins, ib txoj lw ntsiab, muab lub cev nrog lub zog rau ib ntev lub sij hawm, thiab satisfies kev tshaib kev nqhis. Thiab ua tsaug rau cov uas xaiv cov khoom xyaw zaub mov yuav txawv, li ntawd, nws tsis thab. Qhov ntawd yog cia li mus mess txhua txhua tag kis sawv ntxov nrog ua noj ua haus porridge tsis muaj leej twg xav li cas.

Nyob rau hauv thiaj li muab lawv tus kheej nrog rau tag nrho tsev neeg los yog pab tau yummy, nrog ib tug me ntsis kev rau siab, koj muaj peev xwm siv lub zoo meej daim ntawv qhia hu ua "tub nkeeg porridge nyob rau hauv lub lauj kaub." Qhov no tshais koj yuav cia li tau tawm ntawm lub tub yees, Rov rhaub noj. Los yog nqa nrog koj mus ua hauj lwm, mus kev, ib ce muaj zog, mus. Yog hais tias lub thawv los ntawm lub tub yees ua ntej koj tawm hauv tsev thiab yuav ua li cas ceev lub hau, tus txheem yog txig fwm rau ob peb teev. Yog li ntawd nws yuav tsuas tau txais ib tug diav noj su.

Basic daim ntawv qhia

Xav tau rhawv zeb 300-500 ml (txhua - nyob rau hauv ib tug nyias muaj nyias ib feem ntawm) cov pa oat plaub ya ri (3 dia), qab zib thiab ntsev mus saj, tsis muaj roj mis nyuj. Thaum lub hauv paus ntawm lub yias ncuav cereal. Muaj kuj xa cov ntsev, piam thaj thiab ncuav txias mis nyuj. Ces lub thawv yog kaw nrog ib tug hau thiab co zoo. Yog hais tias koj ua nws nyob rau hauv rau yav tsaus ntuj, nyob rau hauv thaum sawv ntxov nyob rau tom lub tsev txhab nyiaj porridge yog npaj txhij. Nws yuav tsum tau noj txias los yog rhaub nyob rau hauv lub microwave. Rau qhov yooj yim ntawm kev siv mush zoo ua hauj lwm ceev rau hauv ib lub tais los yog sib sib zog nqus phaj.

Txawm li cas los, no tais sai sai dhuav, thiab tsis yog txhua tus yuav pom zoo mus noj su "empty" oatmeal. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov me nyuam, uas yuav tsum tau ua kom nws qab thiab qab zib. Variegate noj tshais kev pab ntau yam additives thiab fillers. Lawv yuav ua tau fruity, txiv hmab txiv ntoo, qhob noom xim kasfes los yog ib tug ua ke ntawd. Nrog cereal muab zoo qhuav txiv hmab txiv ntoo, candied txiv hmab txiv ntoo, neeg rau thiab lwm yam goodies.

Yuav ua li cas cia noj ib pluag tshais

Nyob rau hauv lub siv cam tub nkeeg oatmeal bank yuav sawv nyob rau hauv lub tub yees rau 2 hnub rau ib lub lim tiam. Yog hais tias koj ua porridge nrog neeg rau, qhuav txiv hmab txiv ntoo thiab txiv tsawb, nws muab cia rau hauv lub txias rau 5-6 hnub. Tais nrog tshiab berries, yogurt thiab qaub txiv hmab txiv ntoo yog zoo tshaj plaws noj tsis pub dhau 2-3 hnub.

Yuav kom ua lub Tshuag ntawm tshais-lub sij hawm, feem ntau siv ib tug yooj yim daim ntawv qhia rau ib tug neeg tub nkeeg porridge nyob rau hauv lub lauj kaub, thiab fillers ntxiv ncaj qha mus rau lub phaj ua ntej yuav siv. Porridge siav nyob rau hauv cov mis nyuj lwj sai dua hais tias ua li cas rau cov dej. Yog hais tias tub yees thawv ntawm porridge coj mus rau lub chaw ua hauj lwm, rau ib tug taug kev los yog qoj ib ce, cov khoom tej zaum yuav zoo yuav haum rau kev noj nyob rau hauv ib ob peb teev.

Qhob noom xim kasfes-txiv tsawb porridge

Yog hais tias ib tug neeg yuav ua tau tus thawj sim no noj tshais, nws yog tsis zoo li mus rau lub tswv yim ntawm lub taub hau hais tias yog tub nkeeg oatmeal. Yog li ntawd nws puv cua thiab txawv txawv. Ib tug muaj feem raws li ib txwm yooj yim heev.

Ib feem peb khob ntawm mis nyuj yuav tsum tau 3 dia ntawm oat flakes, tus nqi qub unsweetened yogurt, ib tug me ntsis zib ntab, ib nrab ib tug txiv tsawb thiab ib me nyuam diav ntawm instant cocoa. Ua ntej, nyob rau hauv lub bank xa tag nrho tej khoom xyaw. Ces ntxiv zib ntab, kua mis nyeem qaub mis nyuj thiab, kaw lub hau thiab co zoo kom tau ib tug uniform loj ntawm qhob noom xim kasfes Hawj txawm. Ces kis rau sab saum toj ntawm tws arbitrarily tsawb, do, kaw lub hau thiab xa nyob rau hauv lub tub yees kom txog thaum sawv ntxov. Noj cov khoom uas porridge yog zoo tshaj plaws, tsis sov li, nphoo me ntsis grated chocolate. Mus rau zaub mov yog ntau hearty, koj muaj peev xwm ntxiv ib puv tes nyob rau hauv nws cornflakes.

Kua thiab cinnamon

Lub ua ke ntawm cov khoom no yog heev ntau li ib tug filling rau pies. Nws hloov tawm hais tias lawv muaj peev xwm kuj yuav siv tau raws li ib tug tub lim rau noj tshais. Yuav kom cov khoom xyaw ntawm daim ntawv qhia ntawm lub yav dhau los (tsis suav tsawb thiab cocoa) yuav tsum tau ntxiv ib nrab ib tug peeled Kua, tws rau hauv me me ntsuas (los yog ib tug me ntsis ntawm lub tiav lawm mashed qos yaj ywm), thiab ib nrab ib diav ntawm hauv av cinnamon. Lub piquancy ntawm lub porridge yuav muab ib tug pinch ntawm av nutmeg.

Oatmeal, zib ntab thiab cinnamon, ncuav mus rau hauv ib hub, ntxiv mis nyuj thiab kua mis nyeem qaub, whipped. Ces porridge tov nrog apples, ntxiv nutmeg thiab xa mus rau tus mob khaub thuas. Cia lub tais yog tsis ntau tshaj li 48 teev, thiab haus, tsis sov. Raws li ib tug ntxiv haum qab zib crackers los yog tag nrho-grain biscuits.

lwm fillers

Tub nkeeg oatmeal nyob rau hauv lub bank - ib tug zoo noj tshais, uas yuav tsum tau ua ke nrog zoo tag nrho cov khoom. Feem ntau cov feem ntau siv txiv hmab txiv ntoo, neeg rau thiab berries (tshiab, khov, kaus poom). Tab sis nws yog ua tau thiab nws yog tsim nyog los xyaum ua tej yam, yog tias qhov kev kawm. Hoob no yuav koj nyiam jam los yog condensed mis nyuj, qab zib toppings thiab syrups. Qhov loj tshaj plaws - tsis txhob sib zog heev nws thiab tig cov khoom xyaw los tsim koj tus kheej version. Tub nkeeg porridge nyob rau hauv lub lauj kaub, hauv daim ntawv qhia uas yog invented raws li ib tug tshwm sim ntawm lub thwmsim, yog kom ua koj tus zoo tagnrho ntau yam noj tshais.

Cov neeg uas tsis nyiam qab zib, yuav tsis tau yooj yim tig qhov yooj yim version ntawm ib hom kawm ua noj masterpiece. Yog hais tias tsis nchuav cereal nrog mis nyuj, dej, ntsev lub ntsis thiab tsis txhob siv cov suab thaj, ces qhov no mess yuav tau lub zoo meej accompaniment rau cov hnyuv ntxwm los yog cheese, nqaij qaib los yog hnyuv ntxwm. Nov yog txias, nws yog tsis zoo li ib tug neeg yuav xav li cas, yog li ntawd kuv muaj sov tuaj.

Thaum lub sij hawm yoo mov los yog intolerance rau cov mis nyuj tub nkeeg oatmeal nyob rau hauv lub txhab txais nyiaj yuav tsum tau ua nyob rau hauv dej. ua noj ua haus hauv paus ntsiab lus, cia, raws li zoo raws li cov khoom xyaw nyob li qub. Ntawm no yog cov cia li ib tug saj ntawm lub zaub mov yuav tsum tsawg nyuj nyoos thiab creamy.

freezing

Yog hais tias qhov kev kawm, cua thiab noj qab nyob zoo noj tshais raws li oatmeal tua rau yav tom ntej siv. Khov porridge zoo khaws cia thoob plaws hauv lub hlis. Ua ntej siv, nws yog ntshaw kom tshem tawm cov nws paub ua ntej. Porridge defrosted yuav tsum muaj nyob rau hauv tej yam ntuj tso tej yam kev mob los ntawm tsiv lub thawv nyob rau hauv qab txee ntawm lub tub yees. Los yog koj muaj peev xwm siv lub microwave.

Yog hais tias koj yeej yuav tau mus khov rau mush, koj yuav tsum tau tawm tsawg kawg yog ib tug peb lub hlis twg tank qhov chaw tas mus rau lub expansion ntawm qhov loj ntawm lub tais diav tsis phua. Yog hais tias muaj yog yas ntim nrog hau nyob rau hauv kev khwv nyiaj txiag uas kaw ruaj ruaj txaus, lawv kuj haum rau freezing thiab cia, thiab tsheb thauj mus los.

Cov kev pab cuam ntawm cov zaub mov

Rau cov neeg uas ntev ua npau suav ntawm tsiv mus rau ib tug noj qab nyob zoo noj cov zaub mov nrog ib tug tag nrho noj tshais, tsis muaj tsis ntseeg yuav muaj lub neej tub nkeeg porridge nyob rau hauv lub lauj kaub. Xyuas ntawm no tais heev zoo. Thiab mus nrhiav 5 feeb ntawm lub sij hawm nyob rau hauv lub yav tsaus ntuj mus ua noj porridge, nws tsis yog raws li yooj yim li nyob rau hauv thaum sawv ntxov, thaum txhua txhua ob suav. Vim lub cereal noj mov nourishes lub cev nrog rau txoj carbohydrates, cov nqaijrog thiab vitamins ntawm pab pawg neeg B. Mis thiab yoghurt - qhov chaw ntawm calcium, thiab qhuav txiv hmab txiv ntoo thiab berries yuav tsum raug xam tias yog raws li ib tug storehouse ntawm cov vitamins. Ceev uas yog zoo kawg nkaus ua ke nrog oatmeal, muaj noj qab nyob zoo rog thiab ib tug ntau yam ntawm ib txoj lw ntsiab. Honey, qhob noom xim kasfes thiab qab zib cia li ciali mus. Thiab tom qab xws li ib tug noj tshais rau ib ntev lub sij hawm muaj ib tug kev xav ntawm satiety.

Caloric cov ntsiab lus ntawm no tais nyob rau hauv lub ntxiv cov khoom xyaw. Tswj nws heev tsuas: tsawg roj thiab qab zib, tshwj xeeb tshaj yog kev noj haus tau porridge. Rich embodiment tau los ntawm kev ntxiv plaub ya ri thiab neeg rau, butter thiab mis nyuj haus, thiab ntshiv - nyob rau hauv cov dej, tsis muaj condensed mis nyuj thiab qhob noom xim kasfes. Thiab nyob rau hauv tus thawj thiab thib ob tus neeg mob yuav tsis tiv thaiv kom txhob muaj ib tug puv tes ntawm raisins, qhuav txiv hmab txiv ntoo los yog berries.

Lwm yam txoj kev npaj

Oatmeal nyob rau hauv lub bank - tsis tsuas yog txoj kev los xyuas kom meej koj tus kheej ib tug yooj yooj yim thiab pab tau tshais. Firstly, muaj yog ib tug microwave qhov cub. Nws porridge vas nthiv zaub mov yog coj tuaj rau lub Desired qhov lub xeev rau 2-3 feeb. Secondly, tus plaub ya ri muaj peev xwm tsuas ncuav boiling dej, npog nrog ib tug hau, thiab yog cia li 10 feeb porridge yog npaj txhij.

Oatmeal siav sab tais diav thiab kua zaub, ci ncuav thiab biscuits. Tab sis tag nrho cov no yuav siv sij hawm lub sij hawm. Qhia-tshuaj txias ua noj ua haus siv ib yam tsawg kawg nkaus ntawm cov khoom xyaw thiab cov ib txwm iav hub tso cai rau koj kom tau tag nrho cov kev pab cuam ntawm oatmeal thiab ib tug zoo saj nrog zoo tsis muaj poob ntawm precious lub sij hawm. Qhov no yog tsis tshua muaj ib qho tseem ceeb rau feem ntau niaj hnub cov neeg, uas nws hnub yog pleev xim rau cia los ntawm lub feeb.