Kev pub niam mis: cov khoom uas ua rau kom lactation

Feem ntau kev ntxhov siab vim tu niam ua rau ib tug txo nyob rau hauv tus nqi ntawm cov mis nyuj. Nrog cov poj niam nyob rau hauv ib tug hurry mus tag pub tus me nyuam mos mixtures, yog hais tias tsis txhais nws rau dag noj. Txawm li cas los, kev pub niam mis yog yog li ntawd hu ua ntuj, raws li tau muab los ntawm qhov, thiab qhov zoo tshaj plaws cov khoom noj rau cov me nyuam mos yuav tsum tau pom. Kws txawj hais tias 98% ntawm cov txo nyob rau hauv lactation - ib ntus tshwm sim thiab yog heev qub. Ntxiv mus, qhov no tshwm sim yog cyclical, thiab muaj peev xwm tau rov qab txhua txhua ob rau peb lub hlis. Yog li ntawd tsuag tsuag kom tiav pub rau tus me nyuam yog tsis tsim nyog. Yog hais tias koj muab tso rau ib tug me ntsis kev rau siab, tus nqi ntawm cov mis nyuj yuav nce dua. Thiab yuav pab tau nyob rau hauv no nyob rau hauv thawj qhov chaw, cov khoom uas ua rau kom lactation.

Ua ntej ntawm tag nrho cov, kom muaj los yog ua rau kom lactation tsim nyog los nce tus naj npawb ntawm qaug dej qaug cawv kua ib hnub twg. Cov kab mob noj niam ua nyob ib ncig ntawm 900 ml txhua txhua hnub. mis nyuj, li no yuav tsum tau mus haus dej haus txog ib tug liter dej ntau tshaj li niaj zaus. Nws yuav ua tau dej qab zib, kua txiv hmab, tshuaj yej, mis nyuj, thiab txawm kua zaub. Tab sis sib zog heev nws nrog lub kua raws li nws yog tsis tsim nyog, nws ntau npaum li cas tauj ib hnub yuav tsum tsis txhob yuav ntau tshaj 2 liv. Txwv tsis pub, lub volume ntawm cov mis nyuj yuav ua tau kom, tab sis qhov zoo tshaj yuav raug kev txom nyem - yuav txo tau tus nqi ntawm cov vitamins, proteins uas thiab muaj roj. Es tsis txhob, kws txawj qhia kom muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom noj rau kom lactation - cov mis nyuj, cov tshuaj yej ntsuab, khoom noj siv mis. Piv txwv li, ua ntej noj yog pom zoo kom haus dej haus ib khob ntawm freshly brewed tshuaj yej ntsuab, yeej ib txwm kub, koj yuav tau ntxiv cov mis nyuj. Es tsis txhob tshuaj yej koj yuav haus dej haus kefir los yog yogurt. Thaum lub sij hawm rau hnub ntawd kuj pom zoo kom haus tshuaj yej nrog cov mis nyuj tau thiab dub. Desirably haus 0.5 liv ntawm cov mis nyuj rau ib hnub.

Khoom uas ua rau kom cov kua mis - nws tseem yog ceev, noob, carrots, fennel, feta cheese, Adygei cheese, zib ntab, ib co txuj lom, xws li anise, cumin thiab qhiav. Hnia lactation tsis tau tsuas yog mis nyuj cov dej qab zib, tab sis kuj phoov walnuts, zaub ntug hauv paus kua txiv, tshiab kua txiv ntawm dub Currant. Cov khoom siv los ua rau kom lactation - uas Brewer lub poov xab, yuav tsum tau mus siv niam, cov lwm yam, ntxiv dag zog rau lub cev, thiab apilak. Txawm li cas los apilak siv nrog ceev faj, raws li cov muv khoom yuav ua rau kev ua xua nyob rau hauv tus me nyuam.

Nyob rau hauv tas li ntawd, cov khoom uas ua rau kom lactation - hais tias muaj ntau cov tshuaj uas muaj tau ntse thov txawm peb zoo-grandmothers. Cov no muaj xws nettles, oregano, hawthorn, anise, dill. Cov kev pab cuam ntawm txoj kev siv ntawm cov tshuaj yog cuab kev, vim hais tias muaj ntau yam ntawm lawv tsis muaj tsuas prolactin zog, tab sis kuj yog ib tug zoo ntxim rau lub paj hlwb, yuav pab ntxiv dag zog rau lub cev. Los ntawm txoj kev, muaj ntau ntau yam zaub mov txawv uas muaj xws li ob qho tib si prolactin nqi tshuaj ntsuab thiab cov khoom noj uas ua rau kom cov kua mis.

tsoos cov zaub mov txawv

20 gr. nettle nplooj (qhuav) ncuav boiling dej (1 liter) thiab hais. Siv lub Txoj kev lis ntshav ntawm 1 tbsp. diav peb zaug ib hnub twg.

Crushed txiv hmab txiv ntoo, anise, marjoram thiab dill (25 g.) Thiab do. Ces ncuav 1 h. Diav tau sau khob ntawm boiling dej. Txoj kev lis ntshav noj peb zaug ib hnub ua ntej noj mov rau 1 st. diav.

50 oz. oat plaub ya ri tov nrog qhuav apricots, thiab walnuts (100 gr.). Pawg ncuav mis nyuj haus cov dej los yog mis nyuj.

Buckwheat kib nyob rau hauv ib tug frying lauj kaub thiab, thaum lub sij hawm hnub, noj raws li cov noob.

Cov zaub ntug hauv paus kua txiv noj ib nrab ib khob peb zaug ib hnub twg.

100 ml. qos liab kua txiv thiab boiled ostuzhennoy salted dej yog tov nrog zib mu (1 tbsp. diav). Haus cov tshuaj no peb zaug ib hnub twg.

Pib nyob rau hauv ua lactation qhiav broth. Diav qhiav (av) yuav siv sij hawm 1/2 liter ntawm dej thiab boiled rau 5 feeb. Siv ib tug decoction peb zaug ib hnub twg rau ib tug thib peb khob.

2 tbsp. yeem walnuts (lim) yog poured nyob rau hauv ib tug thermos nrog ob khob ntawm mis nyuj (pre-haus). Cov sib tov yog sab laug mus rau infuse thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov cov tshuaj twb muab faib ua 4 qhov chaw, tag nrho ntim ntawm haus dej ib hnub twg.

100 gr. figs, qhuav apricots thiab raisins zom thiab sib tov nrog av walnuts (1 khob). Ntxiv 100 grams. zib ntab thiab butter, do dua. Cov sib tov twb npaum li cas ua ntej pub rau 15 min., Ib tug diav.

Mix 4 khob ntawm yogurt nrog ib tug liter ntawm mis nyuj, ntxiv 10 grams. walnuts, 1 tbsp. diav tws dandelion petals thiab fennel nplooj. Cov sib tov twb yeej nrog ib tug tov khoom, noj nrog pluas tshais nyob rau hauv ib tug ib nrab khob.