Cov khoom noj uas nplua nuj nyob rau hauv poov tshuaj thiab magnesium

Feem ntau cov neeg paub thiab to taub dab tsi poov tshuaj yog ib tug ntawm cov tseem ceeb tshaj plaws hais nyob rau hauv tib neeg lub cev. Thiab cov zaub mov nplua nuj nyob rau hauv poov tshuaj, yuav tsum nco ntsoov yuav "rau ntawm txhais tes". Tom qab tag nrho, vim ib tug tsis ntawm no substance nyob rau hauv tib neeg lub cev, ib tug neeg pib tau nkees heev sai sai, muaj qhov mob taub hau, yog vim li cas hais tias nws tsis paub thiab tsis to taub. Uas yog vim li cas sawv daws yuav tsum paub tias xyov uas zog yog ua los ntawm poov tshuaj nyob rau hauv nws lub cev.

Yog li, poov tshuaj yog lub luag hauj lwm rau cov dej tshuav nyiaj li cas nyob rau hauv lub cev, raws li nws yog tsim nyog rau tag nrho cov tib neeg ntaub so ntswg thiab kabmob, koom tes rau hauv lub elasticity ntawm lub cell phab ntsa thiab tag nrho cov lwm yam kabmob thiab pob qij txha. Tsis txhob hnov qab tias nws yog tus poov tshuaj yog lub luag hauj lwm rau kev ua hauj lwm ntawm cov kev mob plawv, lub siab regulates qhov kev ua ntawm lub paj hlwb hlwb, ob lub raum, qab haus huv. Uas yog vim li cas ib tug yuav tsum paub nyob rau hauv dab tsi cov khoom ntau poov tshuaj.

Koj yuav tsum tau nkag siab hais tias lub tsis txaus theem ntawm poov tshuaj nyob rau hauv koj lub cev yuav ua rau cov nram qab no cov kab mob thiab tej yam kev mob:

• lub tsim ntawm raum pob zeb;
• ua ntshav thiab ntshav siab;
• qaug zog, malaise tsos txoj kev xav ntawm lub cev qhuav dej;
• lub rov tshwm sim ntawm txoj kev pheej hmoo ntawm tus kab mob plawv los yog mob stroke;
• mob ntawm ob lub raum, yog vim li cas tej zaum yuav pib swell li. Thaum txoj kev siv cov poov tshuaj tswj tshem ntawm cov dej los ntawm tib neeg lub cev.

Yog li ntawd, yog dab tsi koj puas paub cov zaub mov nplua nuj nyob rau hauv poov tshuaj? Nrog lawv koj yuav pom me ntsis yuav luag txhua txhua hnub, tej zaum yog, tsis txawm xav hais tias nws yog nyob rau hauv lawv cov poov tshuaj theem yog loj tshaj. Cov ntaub ntawv cov khoom xws li: zaub txhwb qaib, tag nrho cov khoom noj siv mis, ntses, oatmeal, zaub qhwv, cov qij, dib, carrots, noob taum, txiv laum huab xeeb, dib qaub, walnuts thiab ntau lwm yam zaub thiab txiv hmab txiv ntoo. Yog vim li cas koj yuav tau yooj yim ua rau koj tus kheej lub xaus hais tias cov zaub mov nplua nuj nyob rau hauv poov tshuaj - yog yuav luag tag nrho cov zaub thiab txiv hmab txiv ntoo. Cov tswv yim uas yuav tsum tau ua raws li - nws yog "noj raws li muaj ntau yam txiv hmab txiv ntoo thiab zaub, nco ntsoov haus dej haus tsuas ntuj juices." Cov khoom noj uas nplua nuj nyob rau hauv poov tshuaj, yog tsis tsuas pab tau heev tab sis kuj heev six.

Tam sim no wb tham txog cov khoom, uas muaj lwm lub caij tseem ceeb - magnesium. Nws yog tsis muaj daim card uas magnesium yog lub ntsiab yam khoom uas yog ib feem ntawm tib neeg cov hniav thiab cov pob txha. Nws kuj lub luag hauj lwm rau kev ua hauj lwm cov leeg. Tseeb, tsis txaus theem ntawm magnesium nyob rau hauv tib neeg lub cev yuav ua rau muaj teeb meem ntawm cov hlab plawv system, povyshennoga siab, qaug dab peg thiab ntau lwm yam kab mob.

Feem ntau cov magnesium yog pom nyob rau hauv cov nplej bran, taum mog, qab zib almond roj, nplej, kua hmoov, zaub qhwv, apricots, oatmeal, mov ci, ceev, feem ntau zaub, cheese thiab, ntawm chav kawm, cov mis nyuj.

Tsis txhob hnov qab tias lub ntsiab uas muaj feem yuav pab pawg neeg yog cov neeg koom tes nyob rau hauv cov kev ua si thiab seev cev, vim hais tias lawv yeej ib txwm txwv tsis pub lawv tus kheej rau cov kev siv ntawm tej yam khoom. Txawm li cas los, nyob rau hauv xws li ib tug cov ntaub ntawv, nws yog tsis tshua muaj tsim nyog los pab kom txawm peem rau cov tsis muaj peev xwm ntawm magnesium siv tshwj xeeb vitamins, cov muaj pes tsawg leeg uas yuav tsum nkag mus rau qhov no qhov cim tseg caij. Hais txog ntev li magnesium theem nyob rau hauv lub cev, peb nco ntsoov hais tias qhov no tshwm sim kuj yog ib tug poov hlau tsis muaj peev xwm thiab phosphorus, uas yog vim li cas yog tsim nyog yuav tsum tau ceev faj heev thaum siv cov tshuaj ntaus cev, vim hais tias lawv yog cov tseem ceeb ntawm cov no cov nyhuv.

Yog li, tsuas yog los ntawm kev noj zaub mov nplua nuj nyob rau hauv poov tshuaj thiab magnesium, ib tug neeg yuav tau nco ntsoov hais tias nws twb tsis muaj yog vim li cas yuav txhawj txog nws kev noj qab nyob, vim hais tias nws noj xwb noj qab nyob zoo thiab noj zaub mov. Yog li ntawd, lossi xav txog dab tsi uas koj noj, koj yuav muaj tseeb xav tias ib tug zoo deal zoo, thiab tag nrho cov teeb meem thiab kev mob kev nkeeg yuav cia koj mus ib txhis.