Hlua - kev pab rau tus kab mob

Thaum nws yog ib tug me nyuam, muaj coob tus hlub mus dhia hlua. Thaum dhia qhov txhia chaw - nyob rau hauv lub vaj, rau txoj kev, nrog nws tus phooj ywg thiab ib leeg. Leaping nyob rau hauv ob txhais ceg nyob rau hauv ib tug, muaj ib tug tig, ib tug twisting, thiab hais txog. Tom qab ntawd peb tsis paub yuav ua li cas ib qho tseem ceeb nws yog rau lub cev ib txwm dhia hlua. Pab los ntawm nws zoo kawg! Koj muaj peev xwm siv nws thiab txhawb kev noj qab nyob thiab poob phaus, thiab kab kev ua si mus tsim kom muaj thiab txawm tau tshem ntawm cellulite.

Yuav ua li cas yog li ntawd pab tau dhia hlua? Cov kev pab cuam ntawm newfangled tej yam txaus siab, hu ua rau ntawm sab hnub poob "es tiag" (dhia) - zoo kawg thiab. Nyob rau hauv tus txheej txheem ntawm tej kev ua txhaum dhia ceg nqaij yog siv. Qhov no nyob rau hauv lem ua rau nqa tsis tau nyob rau hauv lub duav, yuav ntxiv zog rau nqaij laus thiab muab nws elasticity. Nrog kev pab los ntawm cov hlua yuav ho poob phaus, uas yog ib qho tseem ceeb rau cov neeg uas ua ib tug sedentary txoj kev ua neej thiab tsis nyob rau hauv lub gym los yog muaj zog qws. Ntau kilograms tsis poob, tab sis mus txog 6 kg nyob rau hauv lub hlis tas los los yog ob tug, koj yuav tau yooj yim.

Txhua tus neeg lub cev ua ub ua no tseem ceeb heev rau kev kho mob. Peb txhua tus yeej paub hais tias lub zog - uas yog lub neej, tab sis tsis yog txhua txhua nyob rau hauv ib tug hurry mus khiav tom qab lawv noj qab haus huv. Rau cov neeg uas tsis tau khiav los nyob rau hauv tej simulator - ib qho yooj yim txoj kev uas yuav ua kom koj cov kev kho mob thiab kev nyab xeeb - hlua. Cov kev pab ntawm nws yog loj, thiab tus nqi ntawm kev yuav khoom kim ce khoom - tsis muaj, thiab qhov chaw yog suab tsis tau nyob rau hauv ib tug me me chav tsev. Yog hais tias koj txiav txim siab yuav ua li cas nrog lawv noj qab haus huv, thiab txawm poob phaus nyob rau hauv lub sin nyom nrog tsawg heev nqi, qhov no mini-simulator - rau koj.

"Yuav ua li cas yog cov kev siv ntawm cov hlua?" - ironically koj nug. Dhia hlua yuav ua tau ntau heev tshaj dua zoo tshaj ua luam dej los yog khiav. Lawv tsis tsuas yog cob qhia cov nqaij ntshiv ntawm lub caj npab thiab txhais ceg, lawv dag zog rau lub pa system, cob qhia cov vestibular apparatus, txhim khu tib neeg endurance, tsim kev sib koom tes ntawm taw. Yog vim li cas tsis yog ib tug txuj ci tseem ceeb-simulator? Tag nrho cov basketball players thiab boxers siv txoj hlua rau lawv workout. Nws tsim thiab ua dhia noticeably slimmer daim duab. Thiab yog hais tias peb xav txog qhov tsawg kawg nkaus tus nqi ntawm cov hlua thiab muaj lub caij mus koom nyob rau hauv tej qhov chaw - nws twb tsis muaj nqi.

Nyob rau hauv thiaj li yuav maximally zoo zaug, koj thawj zaug yuav tsum los txiav txim dab tsi yuav tsum hlua. Cov nyiaj pab yuav tsum tau tsuas yog thaum tus kwv yog xaiv kom raug. Qhov ntev ntawm txoj hlua yuav tsum phim koj qhov siab, txwv tsis pub nws yuav tsis yooj yim mus rau tiv nrog nws. Thaum muas, coj cov hlua nyob rau hauv nws ob txhais tes, daim ntau quav tso nws nyob rau hauv ib nrab, ncab koj txhais tes rau pem hauv ntej thaum uas tig mus rau hauv pem teb thiab tuav lub xaus. Yog hais tias nws sagged rau hauv pem teb, ces nws yog koj me me. Tom ntej no - nkawm khau. Nkawm khau yuav tsum mos, nyiam thiab springy ntshaw.

Tseem ceeb raws li qhov chaw nyob rau hauv uas koj yuav tau koom. Nws yuav tsum tsis txhob yuav ib tug ntaub pua plag, zoo dua roj hmab lev, nyob rau hauv thiaj li yuav txhim kho cov kev zawv zawg ntawm txoj hlua. Ua ntej koj yuav tsum tau ua ce tsis ntau tshaj li 5 feeb, thiaj li tsis muab ntau dhau lawm load sai li sai tau. Tshwj xeeb tshaj yog ceev faj yuav tsum yog tus neeg txom nyem los ntawm tus kab mob plawv thiab nyhav dhau heev lawm. Pib maj, hopping rau ob txhais taw los yog ib tug nce mus nce los, xa me nyuam rov rau koj cov ntiv taw.

Yuav ua li cas ce ua li cas nrog txoj kev kawm dhia hlua? Cov kev pab cuam yuav tsum maximized yog tias koj ua hauj lwm tawm rau ob peb hnub nyob rau hauv ib tug yooj yim dhia, dhia mus rau ntau nyuab ce. Namely:

- dhia rau ib ceg;

- ces dhia qho hloov ob txhais ceg;

- hla txoj hlua;

- sib ntswg txoj hlua rov qab;

- dhia, simulating khiav nyob rau hauv qhov chaw.

Tswv yim: Yog hais tias ib tug muaj roj poj niam yog koom nyob rau hauv dhia hlua kom poob ceeb thawj - nws yog tsim nyog los hnav ris tsho sab hauv los mus tiv thaiv lub tsim ntawm stretch marks. Qhov siab tshaj plaws cov nyhuv yuav tsum tau los ntawm maj nqa lub xov tooj ntawm jumps ib hnub twg mus txog 2000, thiab koom nyob rau hauv ob peb lub sij hawm ib lub lim tiam, 30 feeb ib hnub twg. Yog hais tias noj qab haus huv ntawv tso cai thiab lub sij hawm, koj muaj peev xwm xyaum txhua txhua hnub, tab sis tsis sib zog heev nws, txhua yam yog zoo, thaum nws yog nyob rau hauv moderation.