Lenten ntawv qhia zaub mov (txhua hnub)

Qhov loj tshaj kev nyuaj siab rau peb lub cev xav tias nws yog nyob rau hauv lub caij ntuj no. Ua nrog txhawj xeeb tsis yog tsuas hloov nyob rau hauv kub (txias nraum zoov thiab lub warmth ntawm peb lub tsev), tab sis kuj cov kab mob thiab junk zaub mov muaj nyob rau hauv cov tsiaj protein, starch, muaj roj. Lub zog ntawm cov tej yam tsis zoo ntawm xws hnyav artillery. Lenten zaub mov yuav pab kom tiv nrog lub "bombardment", tej offloading thiab tu lub cev (cov hlab ntsha, daim siab, ob lub raum, thiab txawm lub ntsws).

ua rau txoj kev ntawv qhia zaub mov rau cov hnub tsis yog li ntawd yooj yim. Qhov no yuav tsum nrog koj noj haus. Ntawm no nws yog tsim nyog los noj mus rau hauv tus account ib tug ntau ntawm cov ntsiab lus. Thiab tsis yog nyob rau hauv txoj Cheebtsam ntawm lub xam nyob rau hauv lub calorie suav thiab nruj raws li lub sij hawm, tab sis kuj lub sij hawm ntawm lub xyoo, thiab nyob rau hauv lub zwj ceeb ntawm lub cev.

Qhov kev thov ntawv qhia zaub mov (ntshiv, ib hnub twg) yuav ua tau ib tug tseem ceeb cawm tau koj txojsia. Lo lus "lean" nyob rau hauv nws tus kheej ua ib tug Grimace, raws li nws tshem tawm dab tsi peb feem ntau zoo li (nqaij, nqaij ntses, thiab ib tug ntau kev kawm mus kom ze - txawm qe). Tab sis ntshiv - nws tsis txhais hais tias cov mov. Nrog keej mus kom ze, koj yuav tau npaj ib tug qab noj mov thiab, nyob rau tib lub sij hawm heev yig. Ntawv qhia zaub mov rau txhua hnub yuav ua tau ntau yam thiab zoo. Peb ua kom deb ntawm cov monotony. Rau ib tug pib - ib tug ob peb ncauj lus kom ntxaws qhia txog qhov kev npaj ntawm ib co ntawm nqaij nyob rau hauv cov tais diav.

1. Mushroom kua zaub. Cov khoom xyaw: tshuaj ntsuab, nceb (khawm nceb, oyster nceb - 300 g), dos, carrots, ob tug loj qos yaj ywm, zaub roj, cereals barley (1/2 khob). Xam muaj peev xwm 2 liv.

Cov ua noj ua haus cov txheej txheem. Peb pib nrog cereals thiab qos yaj ywm. Caij nplooj zeeg pw tsaug zog nyob rau hauv ib lub lauj kaub barley thiab ntxuav, tsuav nqaij qos yaj ywm. Raws li rhaub (15 feeb). Meanwhile, kib lub ntxuav, qhuav los thiab sliced nceb kom txog thaum lub teeb browning (cov nceb nyob rau hauv daim ntawv qhia tsis tau xws li ib tug ntev kev kho mob, lwm tus neeg), ntxiv mus rau lub nceb tws carrots thiab Fry kom txog thaum lub roj nyob rau hauv ib pab yias tsis ua golden. Ncuav tus txheem ntawm lub yias mus rau hauv lub lauj kaub thiab noj rau txog 5 feeb. Txuj Lom yog sob - lawv poob dej tuag tawm lub nceb tsw. Lub caij nrog ntsev ua ntej koj tshem tawm cov lauj kaub los ntawm lub tshav kub. Zaub ntxiv tam sim ntawd los yog ncaj qha nyob rau hauv lub saucer. Kua zaub yuav heev mob siab heev thiab fragrant.

2. nqaij nyob rau hauv meatballs. Cov khoom xyaw: ntsuab (muaj) khob mov, ib khob ntawm raum taum, dos, carrots, tswb kua txob (qab zib), npaj mushroom ntses (mus saj), ketchup (rau cov tsis muaj ib tug haum pa soob), curry, kua txob, dawb los yog dub (av) ntsev.

Cov ua noj ua haus cov txheej txheem. Boil taum, pre-soaked thaum hmo ntuj nyob rau hauv 1.5 liv cov dej. Thaum lub taum yog siav, ntws dej rau lwm lub thawv thiab cia. Nyob rau hauv lub meantime cools lub taum, ntxuav thiab boil mov. Thaum nplej siav, kib lub grated zaub ntug hauv paus, txhoov ua kua txob thiab dos. Ces hla los ntawm ib tug nqaij li thiab sib tov chilled taum, las, nrog kib zaub. Daim Ntawv lub meatballs, kis tau mus rau hauv ib cov pwm, greased thiab ci 15 feeb.

Npaj cov ntses. Lub khob taum broth ntxiv ketchup (soob), tws tshiab tshuaj ntsuab, cov kua ntsw thiab txuj lom. Muaj yuav tsis tiv thaiv kom txhob txawm lub kua txiv ntawm cov txiv kab ntxwv los yog txiv qaub. Tab sis qhov no yog nyob rau kev txiav txim ntawm. Meatballs ncuav npaj ntses thiab ci rau lwm 10 feeb.

3. nqaij nyob rau hauv zaub qhwv yob. Cov khoom xyaw: Zaub pob (yuav tsum tau loj, twb sib cais los ntawm lub cobs nplooj), 300 grams ntawm tiav lawm (kib), nceb, peb peeled boiled qos yaj ywm, dos, tws tshiab tshuaj ntsuab, zaub roj, kua txiv lws suav.

Kev npaj. Yuav kom pib steamed (3-4 tso tawm nyob rau hauv boiling dej), zaub qhwv nplooj, tom qab txiav tawm ib tug tuab txheej ntawm lub hauv paus. Cov roj kib peeled thiab tws dos. Tov nws nrog qos yaj ywm thiab nceb (txoj cai nyob rau hauv lub lauj kaub). Lub resulting tsuav ntsev thiab kis rau zaub qhwv nplooj. Qhwv raws li ib txwm muab cov khoom ua si qhwv. Fry (5 feeb rau txhua sab, ib tug me me hluav taws), sau kua txiv thiab simmer rau 10 feeb.

4. Tagliatelle. Cov khoom xyaw: spaghetti (me me pob), 350 grams nceb, txiv lws suav (los yog kua txiv ketchup), dos, kav zaub, tws zaub ntsuab (assorted), zaub roj.

Cov ua noj ua haus cov txheej txheem. Ntxuav, txiav thiab kib dos thiab tws kav (txog 5 feeb, qhov hluav taws kub ib tug me ntsis tsawg tshaj li qhov nruab nrab). Nyob rau hauv ib tug nyias muaj nyias ib lub yias kib hlais nceb tuab daim hlau (20 feeb nyob rau tib lub tua hluav taws). Muab cov nceb, basil thiab dos, simmer 7-10 feeb, tab sis nyob rau heev tsawg tshav kub kub (cia protomai). Ntxiv cov txuj lom thiab kua txiv lws suav (los yog ketchup) thiab simmer rau lwm 5 feeb. Boil tagliatelle (los yog spaghetti), sib tov nws nrog freshly npaj ntses. Ua li cas.

5. Yob (baking). Zoo, qhov twg ua tsis tau ci? Nws hloov tawm hais tias txawm no yuav them taus. Cia li tsis tau nqa kom deb - hmoov khoom nyob rau hauv ib tug ncaj ncees npaum li cas ntawm ceev tej yam nyob rau hauv daim duab.

Cov khoom xyaw: ib khob ntawm cov dej, qab zib (tsis muaj ntau tshaj li 1/2 khob), ib tug pinch ntawm ntsev, vanilla, ib ob peb yeem ntawm zib mu (canteens), hmoov (sifted ob zaug, hais txog 800 grams), poov xab (quick-qhuav, ib diav).

Knead lub mov paj ntawm hais tias cov khoom xyaw, kis tau rau hauv ib lub lauj kaub thiab tso cai rau sawv, them nrog ib tug phuam (nyob rau hauv ib tug sov so qhov chaw).

Rau cov filling tej zaum yuav tej tsis dhau tus hluas txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav sib tov (tob sib tov twb dhau los ntawm ib tug nqaij li), zaub qhwv. Thiab koj muaj peev xwm siv cinnamon: sawv rov los ua khob noom cookie (nyob rau hauv lub ntim yuav tsum tau nce tsawg kawg yog 3 lub sij hawm) yob tawm, lubricating roj, sprinkle nrog qab zib thiab cinnamon thiab tig. Nyob rau hauv lub resulting Nyoo chine cov zaschipyvaem ntug (txwv tsis pub lub qab zib yuav muaj thiab pib mus hlawv). Ntub rau lub lauj kaub thiab muab tso rau nws nyob rau hauv ib tug yob. Subject mus nce nyob rau hauv loj (3-4 lub sij hawm). Roj lubricates lub khob noom cookie thiab ci (40 feeb). Kub yog teem rau ntawm 200 C.

Raws li koj tau pom, txawm tias ib tug ntshiv zaub mov yuav ua tau qab. Thiab tam sim no - cov lus cog tseg ncauj lus kom ntxaws ntawv qhia zaub mov (lean) nyob rau txhua hnub. Los ntawm cov zauv 1 yuav tsum to taub noj tshais, 2 - tav su cov tshuaj yej, 3 - noj su, 4 -uzhin. Yog li ntawd ...

Tuesday:

1) croutons, kas fes (nws yog ua tau rau qab zib);
2) txiv hmab txiv ntoo, dej;
3) zaub kua zaub, qos yaj ywm ci nrog sunflower roj, sauerkraut, compote (noj qhuav txiv hmab txiv ntoo), thiab khob cij;
4) nqaij nyob rau hauv meatballs, tshuaj yej thiab qhob cij.

Tuesday:

1) daim rolls, kas fes;
2) txiv hmab txiv ntoo, dej;
3) taum kua zaub, mov porridge nrog stewed zaub qhwv, khob cij thiab kua txiv.
4) zaub stew, kua txiv, khob cij

Thursday:

1), oat flakes, zaub ntug hauv paus kua txiv;
2) mov gruel nrog zib ntab, apples, raisins thiab tshuaj yej;
3) mushroom kua zaub, buckwheat zaub nyias, khob cij, compote;
4) nqaij nyob rau hauv zaub qhwv yob, tshuaj yej thiab qhob cij.

Thursday:

1) zaub stew, khob cij, tshuaj yej;
2) txiv hmab txiv ntoo, dej;
3) Lub taum kua zaub, qos yaj ywm nrog gravy mushroom (los yog fungi), las txiv lws suav, khob cij, stewed txiv hmab txiv ntoo.
4) Fabkis ci, maj mam toasted, las thiab txawm lig los plhws nrog cov qij thiab cov qab zib tshuaj yej.

Friday:

1) tagliatelle, khob cij, kas fes;
2) txiv hmab txiv ntoo, dej;
3) kua zaub nrog ntshiv taum; zaub stew, kua txiv, khob cij;
4) yob (ci), kua txiv.

Saturday:

1) pob kws flakes, toasted mov ci, tshuaj yej;
2) txiv hmab txiv ntoo, dej;
3) zaub kua zaub, porridge (muaj), pickles, khob cij, txiv hmab txiv ntoo compote.
4) muesli, dej.

Sunday:

1) mov porridge nrog candied txiv hmab txiv ntoo thiab zib ntab, kas fes;
2) txiv hmab txiv ntoo, dej;
3) zaub kua zaub, seaweed roj thiab qos yaj ywm, breads, txiv hmab txiv ntoo compote;
4) yob (baking), thiab tshuaj yej.

Lenten ntawv qhia zaub mov rau txhua hnub, nyob ntawm no - ib qho piv txwv template, los ntawm uas koj muaj peev xwm thim. Ntawv qhia zaub mov tiag tiag ntshiv thiab es nruj, vim nws tsis muaj ib yam ntses, tsis muaj nqaij, tsis muaj khoom noj siv mis, tsis muaj qe. Nws txhob txwm tshaj tawm tsis qhia kom meej ntau npaum, vim hais tias ib tug neeg heev ib puas grams ntawm lub zaub xas lav los yog cereals, thiab ib tug neeg xav tau. Txhua leej txhua tus nyias muaj nyias kev xav tau thiab qhov hnyav pawg. Los ntawm "txiv hmab txiv ntoo" yog meant yam muaj thiab tsis ua rau koj tsis haum txiv hmab txiv ntoo (qhov no siv rau cov kua txiv) thiab tshuaj yej yog tsis muaj mob thiab tastier nrog rau qhov sib ntxiv ntawm txiv qaub.

Lenten ntawv qhia zaub mov rau txhua hnub tej zaum yuav muaj nqaij ntses nyoo. Tab sis nruj yoo mov (lub xeem lub lim tiam) nws tsis muaj cai. Qhov no lub lim tiam, raws li tus thawj tug yog suav hais tias "syroednicheskoy".