Prunes, cov txiaj ntsig thiab kev tsis sib haum xeeb

Nws yuav tsum tau hais txog tias ntawm tag nrho cov qhuav txiv hmab txiv ntoo yog prunes, siv cov uas tsis muaj tsis ntseeg, yog tiag tiag zoo heev rau tag nrho cov muaj hnub nyoog thiab tastes. Thiab qhov no yog tiag tiag tshaj plaws tseem ceeb cov khoom nyob rau hauv nws cov series, ntau ntau pab tau tshaj figs thiab qhuav apricots. Prunes yog ua los ntawm plums, tab sis tsis yog los ntawm tag nrho cov muaj, tab sis tsuas yog los ntawm ntau ntau yam. Qhov no yog ntau yam, ua ntej ntawm tag nrho cov, Renclode, hauv tsev los yog Italian Hungarian. Ib tug neeg tsim muaj kev pom zoo yuav tsuas yog cov feem ntau muaj kua, ntxim hlub thiab txiv hmab txiv ntoo, uas nws yog ib qho yooj yim tshem tawm cov pob zeb. Tsuas yog los ntawm cov plums nws yuav tig tawm ib qho zoo nkauj dub prune. Cov txiaj ntsig, qab qab zib thiab qaub qaub thiab softness yuav tsum pom zoo tam sim ntawd cov neeg yuav khoom.

Prunes muaj ntau yam khoom tseem ceeb. Nws, ua ntej ntawm tag nrho, muaj nqis fiber, proteins, organic acids, minerals, pectin thiab vitamins. Ntawm cov zaub mov - poov tshuaj, magnesium, ntawm chav kawm, phosphorus nrog sodium thiab hlau. Dua li ntawm qhov siab kuj caloric, prunes muaj bactericidal zog thiab tseem yuav pab rau raws ruaj thiab teeb meem tshuaj, eliminates cov teeb meem ntawm kev zom. Cov hlau nyob hauv nws yog qhia rau cov neeg uas muaj ntshav siab, beriberi. Ntau tus kws kho mob pom zoo noj prunes, noj cov zaub mov uas yuav tsum tau tsuas yog ob peb txiv hmab txiv ntoo ib hnub. Tab sis qhov no yog ib qho tshuaj tiv thaiv, thiab ib qho ciaj, thiab muaj txiaj ntsig zoo ntawm cov zaub mov. Prunes nrog constipation yog ib qho khoom muag uas tsis tsim nyog. Qhov no yog txiaj ntsim los ntawm ntau.

Tab sis tsis yog tsuas yog no zoo prune. Cov kev pab cuam ntawm nws yog tseem nyob rau hauv ib tug: nws absorbs dawb radicals, ie, ua hauj lwm pab cua, pheej yig thiab siv tau tej yam ntuj tso antioxidant nyhuv on tag nrho cov mob ntawm lub cev thiab pab nws nyob muaj zog thiab cov tub ntxhais. Tsis tas li ntawd, qhov kev qhuav qhwv qhuav no tseem ceeb heev thaum cev xeeb tub, vim tias nws muaj ntau yam tseem ceeb, tseem ceeb heev rau ib tug poj niam hauv qhov xwm txheej no. Tsis tas li ntawd, prunes yuav nrhiav tau thiab yuav nyob rau hauv txhua lub hlis ntawm lub xyoo, txawm nyob rau hauv lub caij ntuj no, ntawm ib tug pheej yig tus nqi, tsis zoo li lwm qhov chaw ntawm cov vitamins.

Koj tuaj yeem noj prunes thiab zoo li ntawd, tsis muaj txhua yam. Txawm li cas los xij, yog tias koj xav tau thiab nqhis dej rau ntau haiv neeg, koj tuaj yeem ua ib tug decoction ntawm berries los yog ntxiv rau compote. Prunes yog feem ntau ua ke nrog nqaij lauj kaub tais diav thiab cov kis. Qhov tseem qab, los ntawm txoj kev, yog pom tias yuav tsum tau siav nyob rau hauv qhov cub domestic os nyob rau hauv lub qhov, khoom ua si nrog prunes thiab apples. Cov phaj no tuaj yeem ua tau zoo rau txhua lub rooj festive. From qab zib lauj kaub tais diav yog qab heev cov khoom noj khoom haus, cov khoom noj khoom haus thiab cov khoom ntawm marmalade.

Txawm li cas los, qhov no zoo kawg li cov khoom kuj muaj contraindications. Thawj zaug ntawm tag nrho cov, nws yuav tsum nyob rau hauv tsis muaj cov ntaub ntawv yuav noj los ntawm diabetics, tab sis kuj los ntawm cov neeg uas raug kev txom nyem los ntawm kev rog los yog rog. Nws yog tsis yooj yim sua rau nws thiab cov poj niam laus, txij li thaum nws muaj peev xwm ua rau tsis haum, mob plab ntawm tus me nyuam thiab txawm, nyob rau hauv tshwj xeeb tshaj yog mob, qaug dab peg.

Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias yuav tsum tau ua li cas thiaj tau ploj mus. Kev siv nws, txwv tsis pub, yuav xoom. Qhov tseeb yog tias cov prunes feem ntau plhws nrog roj los yog glycerin kom muab lub qab ntxiag ci, uas yog tsis nyob rau hauv tag nrho cov tseem ceeb. Yog li ntawd, thaum twg yuav, nws yog tsim nyog them sai sai rau qhov kev nthuav qhia thiab tsis noj ci ntsa iab berries. Tsis tas li ntawd, ib tug zoo prune yuav tsum tsis txhob iab.