Cov zaub mov noj raws li txhua tus me nyuam muaj hnub nyoog

Tsis txhob muab koj tus menyuam ua, tsis zoo, xav tias nws yuav pab tau nws lub cev xwb. Niaj hnub no muaj qee yam khoom noj khoom haus tau muab los pab kom tsis txhob sib npaug li qub xwb, tab sis kuj xaiv cov zaub mov, raws hnub nyoog ntawm tus menyuam thiab nws cov kev xav tau. Vim li cas nws thiaj tsim nyog? Cia peb sim txiav txim siab txog tus nqi ntawm txhua feem hauv tus menyuam lub cev.

Cov nqi noj haus muaj xws li cov paj hlwb kom txais tau. Raws li koj paub, proteins yog ib qho tseem ceeb ntawm txhua lub hlwb thiab cov ntaub so ntswg, thiab tseem tuaj yeem pab tsim kom muaj cov roj ntsha loj, cov tshuaj hormones, cov tshuaj tiv thaiv. Lub caij no tsis pub muaj cov khoom noj, nqaij, ntses, qe, cij thiab qhob cij.

Yog tias peb tham txog lub luag hauj lwm ntawm cov rog hauv tib neeg lub cev, nws yuav tsum raug rov qab hais tias lawv koom tes hauv kev thauj cov lipids, cuam tshuam rau cov hlab ntsha ntawm cov hlab ntsha, thiab tswj kev tso dej ntawm cov cholesterol.

Ib hom "charger" ntawm lub cev yog carbohydrates, nplua nuj nyob rau hauv fiber, uas ua kom unimpeded mov ntawm cov khoom noj los ntawm cov hnyuv, normalizing lub digestive kev. Lawv kuj koom tes nrog cov txheej txheem metabolic thiab nyiam cov synthesis ntawm cov nqaijrog thiab cov khoom oxidation ntawm cov rog. Txawm li cas los, hauv me nyuam lub cev, peb yuav tsum tsis txhob hnov qab txog dej thiab cov zaub mov muaj txiaj ntsig.

Muaj kev noj qab haus huv ntawm cov khoom tsis haum no mus rau hauv lub cev los txiav txim siab txog kev noj haus. Peb yuav sim txhais cov lus qhia ntxiv txog qhov xav tau ntawm tus menyuam, raws li nws lub hnub nyoog.

Cov me nyuam mos (0-3 lub hlis). Tshiab khiv yug me nyuam tsis xav tau ib tug ntau ntawm txhua txhua hnub calorie ntau ntau, tej zaum lawv yuav tau sau ib ob peb dia cereal (me nyuam mos liab mis yog tsis muaj mis mis nyuj). Nws tsis yog tsim nyog rau tus menyuam tiv thaiv nws lub siab, txwv tsis pub nws tsuas ua tau rau nws tsis tau tag nrho "muaj zog" kev zom mov thiab ua rau hnyav nce zuj zus.

"Lub mis" (txog ib xyoos). Thaum lub hnub nyoog no, cov menyuam yuav tsum tau txais 800 kcal thiab tsis muaj menyuam ntxiv, qhov no yog vim li cas cov rooj noj mov tshwj xeeb nrog kev noj haus txhua hnub tshwj xeeb uas tau tsim rau cov niam tsev uas muaj peev xwm, uas tuaj yeem nrhiav tau hauv Internet.

"Budovistiki" (1 txog 3 xyoos). Thaum muaj hnub nyoog li no, calorie intake ntawm cov zaub mov yuav tsum sib txawv ntawm 1300 mus rau 1500 kcal, raws li evidenced los ntawm cov qauv kev noj haus.

"Pre-school". (3 txog 6 xyoos). 1800-2000 kcal. Kev noj haus cov nqi rau cov me nyuam hauv hnub nyoog no txiav txim siab tias tshais yuav tsum muab 25% ntawm qhov nqi txhua hnub thiab muaj cereal, qe los yog cheese; Mov ci nrog butter, tshuaj yej lossis kas fes nrog mis. Cov pluas noj no ua rau muaj kev xav ntawm kev ntev ntev, nrog me ntsis khoom noj khoom haus thiab tsis muaj kev ntxhov siab hauv lub plab. 35% ntawm kev siv zog txhua hnub yog rau pluas su, uas yuav tsum tau muab nrog cov kua zaub thiab nqaij (ntses) nrog garnish. Nws yog qhov tseeb tias 40% ntawm lub zog xav tau nyob nrog noj mov nrog zaub mov, khoom noj khoom haus thiab ua noj ua haus.

Tsev kawm ntawv (6-10 xyoo). 2000-2400 kcal. Cai ntawm kev noj haus ntawm cov me nyuam mus kawm lub tsev kawm ntawv tau nws tus kheej nuances, uas precedes txoj kev kawm. Nws yog thaum lub sij hawm no lub sij hawm uas niaj zaus niaj hnub ua ploj, thiab qhov siv hluav taws xob hauv thawj ib nrab ntawm hnub tau nce. Tej kev hloov no ua rau muaj kev tsis zoo ntawm cov tsiaj proteins, fatty acids, kab kawm tiv thaiv cov keeb kwm ntawm cov khoom noj kom ntau heev ntawm cov tsiaj rog, thiab muaj ib qho weakening ntawm kev tiv thaiv thiab tsis zoo. Nws yog qhov yuav tsum tau muaj ntau cov txiv hmab txiv ntoo thiab zaub tshiab, khoom noj khoom haus hauv cov khoom noj txhua hnub.

Cov menyuam yaus (10 - 13 xyoos). Kev noj haus cov khoom noj thaum lub hnub nyoog no yog 2900 kcal. Txawm li cas los xij, yuav tsum paub tias cov ntawv qhia txhua hnub yog ib qho nyuaj vim qhov nyias nyiam nyias nyias ntawm txhua tus menyuam.

Kev noj qab haus huv rau menyuam yaus yuav tsum tau soj ntsuam txhua hnub, thiab lub cev yuav tsum tau noj cov calories uas yuav tsum tau muaj los ntawm zaub, nqaij, ntses thiab ntses tais diav, thiab tshwj tsis yog rau cov khoom qab zib thiab cov khoom noj. Nws yog ib qho tsim nyog yuav tau coj los siv rau hauv cov cai no thaum muab cov khoom noj txhua hnub tso ua ke.