Oatmeal ncuav qab zib: calorie los yog nyiaj pab?

Ib tug yuav cam hais tias ib tug ntau dua nyob deb pes tsawg tus neeg hlub oatmeal ncuav qab zib tshaj oatmeal, txawm lub fact tias lub "Hercules" yog tej zaum qhov zoo tshaj plaws noj tshais txhua lub sij hawm. Nws tau hais tias thawj cov ncuav qab zib los ntawm tej hmoov nplej tau tshwm sim nyob rau hauv tib neeg kev noj haus yuav luag tam sim ntawd, raws li thawj cov mov ci twb ci. Qhov sib txawv ntawm qhov qub oatmeal ncuav qab zib thiab lub neej tshiab no yog tias nws tau unsweetened. Nws tom qab pib ncuav qab zib rau nws thiab ua me me round ncuav ntawm mov paj.

Hais txog oatmeal ncuav qab zib nyob rau hauv Lavxias teb sab kawm thaum lub sij hawm lub sij hawm ntawm tus Vaj, thiab feem ntau appetizing thiab qab ci, ntawm chav kawm, nyob rau hauv St. Petersburg. Adherents ntawm no delicacy sau los ntawm tag nrho cov chaw ntawm lub teb chaws, tsuas yog mus yuav koj tus kheej ib kilogram ntawm no delicious, qab zib thiab friable masterpiece ntawm ua noj ua haus. Nyob rau hauv cov hnub, txawm zoo receptions nrog tshuaj yej tog tau npaum li cas, nyob qhov twg lub Saint ncuav mog qab zib oatmeal ncuav qab zib, uas nws cov calorie cov ntsiab lus yog zaum siab, yuav tsum yeej tau tuaj.

Tsarist lub sij hawm tau ntev dhau, thiab oatmeal ncuav qab zib tseem nyob ua ke thiab hlub los ntawm ntau rau lawv delicious saj thiab cov khoom tseem ceeb. Cov khoom qab zib niaj hnub no muaj xws li txhua hom fillers hauv nws cov muaj pes tsawg leeg hauv daim ntawv ntawm vanilla, raisins, qab txiv hmab txiv ntoo syrups, pieces ntawm chocolate, jam thiab ntau ntxiv.

Dua li ntawm qhov calorie oatmeal ncuav qab zib, noj tshais nrog ib co ntawm nws cov khoom, thov khob mis nyuj, tej zaum yuav zoo hloov tag nrho phaj herculean porridge nyob rau hauv lub xov tooj ntawm cov vitamins thiab nqi noj haus. Yog li ntawd, txawm hais tias koj muaj nyob rau hauv lub rooj, nyob rau hauv ib tug vase, muaj yuav tshiab thiab cua pastries los ntawm oatmeal, vim hais tias cov proteins uas yog ib feem ntawm oats, los ntawm yuav luag 100% absorbed los ntawm tib neeg lub cev thiab nws cov qauv muaj zoo heev zaub roj, provitamin A, Vitamins ntawm cov pawg PP thiab B, magnesium, phosphorus, potassium, minerals, amino acids thiab kab kawm, uas nyob ze rau hauv cov muaj pes tsawg leeg rau cov leeg protein.

Raws li twb hais saum toj no, muaj ntau ntau yam zaub mov txawv rau yuav ua li cas ua noj nyob rau vsyanoe ncuav qab zib. Lub ntsiab lus ntawm cov khoom noj ci hauv tsev yog ib nyuag qis tshaj lub khw, yog li ntawd nws yuav rov hais dua rau cov khoom qab zib. Ntawm no yog ib qho ntawm cov zaub mov txawv. Lub ncuav qab zib ci rau nws mus zoo nkauj cua thiab tsis heev hauv calorie ntau ntau. Li ntawd, peb yuav tsum tau:

- oatmeal "Hercules" - 3 khob;

- Cov hmoov nplej - 3 khob;

- Margarine - 1 pob ntawv (250g);

- nqaij qaib qe - 2 daim;

- qab zib - 2 tsom iav, tab sis nws yog ua tau thiab tsawg;

- dej qab zib - 1 teaspoon;

- kefir - me ntsis, tsuas yog kom tua cov dej qab ntsev;

- zib ntab - 2 dia;

- ntsev - mus saj.

Qhov no qhob oatmeal ncuav qab zib calorie yog ib sim, txog 300-320Kkal, thaum nyob rau hauv-lub khw muaj ntau tshaj 400Kkal. Yog li ntawd, hla lub oatmeal los ntawm ib tug nqaij li, tshau hmoov. Razirayem qe nrog piam thaj, ntxiv tsis kub, melted margarine, extinguished kefir soda, zib mu, ntsev. Tag nrho kom zoo zoo kneaded thiab maj ntxiv hom qoob mog hmoov thiab oatmeal dhau los ntawm nqaij grinder. Yog hais tias tsim nyog, hmoov nrog av Hercules yuav ntxiv nyob rau hauv vaj huam sib luag. Lub khob noom cookie tau muab zais rau hauv lub tub yees rau ib nrab teev, thiab muab dov rau hauv pancake 1cm tuab, txiav tawm nrog mould los sis ib khob pechenyushki, nchuav nrog qab zib thiab ci li 15 -25 feeb ntawm 170 degrees kom txog thaum cov xim xim.

Lawm, nrog rau ntxiv ntawm ib tug loj tus naj npawb ntawm cov khoom qab zib nyob rau hauv oatmeal koob noom, nws cov ntsiab lus caloric nce. Yog li txhua tus neeg uas npau suav ntawm kev poob phaus, feem ntau yuav, yuav tsum tsis txhob suav qab zib, jam thiab lwm yam "impurities" ntawm cov khoom siv no. Tab sis koj tuaj yeem xam nrog cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo. Xws li yummy yuav tshwj xeeb tshaj yog cov tseem ceeb rau cov neeg uas nws noj cov zaub mov tsis muaj kev tsis muaj cov tsiaj proteins, cov rog, kab kawm thiab cov vitamins. Tsis tas li ntawd, oatmeal nyob rau hauv tag nrho nws cov tshwm sim muaj qhov tseem ceeb tshaj plaws tseem ceeb kawm, uas zoo tua nrog atherosclerosis.

Yog tias tam sim no koj tsis nyiam cov ncuav qab zib oatmeal, cov ntsiab lus caloric thiab txhua tsav txhua yam ntsig txog zaub mov, sim ua lub ntsej muag lub ntsej muag ntawm Hercules los yog tsuas yog ntxuav nws nrog tws pawg. Koj yuav pom tias koj cov tawv nqaij yuav hloov ua ntej koj ob lub qhov muag.