Cov ntsiab lus ntawm caloric: sausages thiab sausages

Peb txhua tus paub tias sausages thiab lwm yam khoom siv sausage tsis tsuas yog tsis siv, tab sis feem ntau thiab tsuas yog teeb meem rau peb kev noj qab haus huv. Tab sis ntawm no tsawg peb tsis noj lawv. On qhov tsis tooj, thov rau sausage cov khoom tau thiab tseem nyob siab. Niaj hnub no peb yuav saib xyuas qhov kev pab tau zoo npaum li cas, thiab nrhiav kom tau lawv cov ntsiab lus caloric.

Dab tsi yog hnyuv ntxwm ntawm

Cia peb pib, tej zaum, los ntawm qhov tseeb hais tias peb txiav txim siab tias sausages thiab sausages tsis yog ib tug nqaij cov khoom. Raws li kev cai, tus nqi ntawm cov nqaij nyob rau hauv lawv yuav tsum muaj tsawg kawg yog kaum feem pua. Tab sis, raws li kev xyaum, muaj tiag tiag yog tsawg dua. Yuav kom nkag siab lub ntsiab lus ntawm cov ntsiab lus ntawm cov hnyuv ntxwm, koj yuav tsum paub txog nws qhov kev txheeb ze. Peb cov producers ntawm Lavxias tsis muab txhua yam hauv cov khoom no. Ntawm no muaj pob txha noj mov, thiab cellulose thiab starch, thiab muaj roj, thiab, ntawm chav kawm, tsis muaj preservatives. Tag nrho cov khoom xyaw thiab yuav ua rau calorie sausages. Piv txwv, cov "Nqaij" cawv muaj txiaj ntsig zoo li ntawm 260 kcal ntawm 100 grams. Thiab calorie ntsiab lus ntawm sausage tau los ntawm nqaij npuas yog twb 350 kcal ib 100 grams. Ua ntej ntawm tag nrho cov, thaum xaiv sausage khoom, them sai sai rau lawv muaj pes tsawg leeg. Thawj cov kab yuav tsum tsis txhob muaj cov "tshuaj nplej thiab zaub", tab sis nqaij npuas los yog nqaij nyug, thiab tsuas yog tom qab ntawm daim ntawv teev cov khoom seem. Qhov zoo tshaj plaws, yuav tsum muaj cov hmoov txhuv nplej siab los yog lwm yam khoom xyaw. Tsis tas li ntawd, them nqi rau ib qho khoom xws li roj. Cov neeg uas saib daim duab yuav tsum tsis txhob saib ntau npaum li ntawm cov ntsiab lus ntawm cov hnyuv, xws li qhov feem pua ntawm cov rog. Tam sim no rau cov muag khoom muaj cov tshwj xeeb cov me nyuam sausages, tab sis xav kom lawv mus tas mus li siv peb yuav tsis tau, vim hais tias tom qab tag nrho cov me nyuam mos liab mis yuav tsum tau raws li relieved ntawm preservatives thiab lwm yam tshuaj, uas yog ib feem ntawm lub hnyuv ntxwm. Cov ntsiab lus ntawm cov khoom no yog li 240 kcal ntawm 100 grams.

Koj puas yog noj zaub mov

Yog tias peb xav txog kev siv cov hnyuv ntxwm thiab hnyuv ntxwm hauv kev noj haus, ces peb tuaj yeem hais tias cov kws kho mob tsis zoo noj rau cov zaub mov. Txawm hais tias calorie cov ntsiab lus ntawm sausage tsis yog hais tias siab on nruab nrab, nws tsis yog ib qho khoom rau kev noj haus kom zoo. Yog hais tias koj zaum rau ib tug carbohydrate-free noj cov zaub mov, uas tso cai rau noj ntawm no hom ntawm cov zaub mov, sim xaiv sausages nrog tus nqi qis tshaj roj cov ntsiab lus. Saib kuj yog tus nqi qeb. Feem ntau cov yuav, tus nqi qis ntawm cov hnyuv txhais tau hais tias qis tsis zoo. Tom ntej mus rau sausage yog nws "phooj ywg" rau kev tivthaiv kab ke - sausage. Cov ntsiab lus ntawm cov khoom no yog tsis txawv ntawm yav dhau los. Tag nrho tib yam li 250-300 kcal ib 100 grams thiab cov rog muaj roj.

Thiab thaum kawg

Nyob rau hauv xaus, peb xav hais tias, tis ntawm qhov tseeb hais tias muaj coob tus neeg zoo li sausage khoom, lawv yuav tsum tsis txhob noj txhua txhua hnub. Yog tias koj muaj kab mob los ntawm kev rog, nrog rau ob lub raum, nrog cov roj ntshav hauv koj cov ntshav, sim hloov cov zaub mov no nrog cov neeg pabcuam ntau. Ib qho zoo tshaj plaws yog cov khoom noj ntawm cov khoom noj hauv tsev. Qhov no yuav yog qhov zoo ntawm cov protein rau koj lub cev, thiab yog tias koj xaiv ib qho khoom noj khoom haus thiab tshem tawm ntawm daim ntawv qhia ntxiv ntawm cov khoom xyaw calorie, koj yuav tau txais cov zaub mov zoo noj!