Yuav ua li cas calorie sausages ntawm koj rooj

Nqaij hnub no yuav tsis yog yuav hu ua ib tug kev noj haus yam khoom, txawm lub fact tias lub steel producers txuag rau cov khoom xyaw. Cov pheej yig sausages siv nqaij hloov, kua, thiab cov zoo li lub Cheebtsam, uas yuav tsum tau txo lub calorie cov ntsiab lus. Hnyuv Ntxwm-xws li "kws kho mob" nws yuav tsum tau thov nyob rau hauv thawj qhov chaw.

Yog hais tias koj yuav noj mov, nws yuav, pheej yig ntau ntau yam ntawm cov hnyuv ntxwm cov khoom yuav tsum tau siv. Lub ntsiab qhov teeb meem no - lub xub ntiag ntawm roj thiab txawv additives, hais txog cov kev piam sij uas heev npaum li cas twb tau hais nyob rau hauv tsis ntev los no lub sij hawm. Wb hais tias koj ntseeg hais tias nyob rau hauv txoj kev ntseeg zoo thiab lub neeg muag khoom li siv tau los ua cov khoom siv.

Cov feem nrov hom vas nthiv zaub mov rau ntawm lub npe ntawm peb cov niaj hnub no sib tham - lub kub dev (kib Hnyuv ntxwm bun thiab ntses) thiab npua nyob rau hauv pam vov. Calorie nrov American khoom noj txom ncauj ntawm 200 mus rau 260 calorie ntau ntau nyob rau hauv lub network cafe - saum toj no. Hnyuv Ntxwm ci nyob rau hauv khob noom cookie yog lub zaub mov muaj nqis ntawm 348 Kcal ib 100 g Yuav ua li cas nutritionists hais ib khoom noj txom ncauj tauj ib hnub yuav tsum tsis txhob cuam tshuam rau tus luj, yog hais tias tus so ntawm lub zaub mov noj koj noj kom zoo.

Nws yuav tsum tau muab sau tseg tias thaum lawv tseem ib tug nqaij khoom nrog rau cov mov tsis tau hu ua ib tug noj. Yog li ntawd noj thaum koj xav tau kom sai tau zog, los yog thaum twg koj xav mus nce nqaij loj (nrog rau kev cob qhia). Tus nqi noj haus ntawm cov khoom yog siab txaus, koj yuav tau txais ib daim ntawm tsim nyog tshuaj nyob rau hauv lub moj khaum ntawm lub hnub tus nqi, xws li cov zaub mov. Thiab kom poob ceeb thawj rau cov mov thiab cov nqaij cov khoom yuav tsis ua hauj lwm.

Cia peb tig mus rau lub tsev khoom noj khoom haus. Calorie sausages, boiled nyob rau hauv dej, yam tsawg kawg nkaus, nyob rau nruab nrab, nws yog sib npaug zos rau teev nyob rau hauv lub semi-tiav lawm cov khoom ntim. Thaum kib nws tsub kom los ntawm 15-20%, piv txwv li, yog tias 260 kcal tau boiled, ces kib 292 yuav ua raws li cov khoom yuav tsum tau ua noj ua haus kub. Thaum kub saum toj no 180 degrees pib decomposition ntawm cov nqaijrog tsim teeb meem carcinogens. Yog li ntawd, ua noj ua haus thiab kib tseem tsis raws li scary li ci.

Yog li, qhov nruab nrab calorie sausages sib npaug rau 266 units. Txhua Chaw tsim tshuaj paus siv nws tus kheej set ntawm cov khoom xyaw, yog li ntawd hloov los ntawm no qhov nruab nrab nqi yuav ua tau loj heev. Yog li ntawd, sausages "Mikoyan" (nyuj) muaj ib tug nqi ntawm 213 calorie ntau ntau, thiab "Ostankino" (qab zib) nyob rau hauv lub tshuab nqus tsev packing - 341. Vim hais tias qhov zoo nyob rau hauv cov ntawv sau tsis yog ib txwm ua tau, nws yog tsim nyog los nco ntsoov ib co ntawm cov kev cai lij choj.

Tsawg tshaj plaws nyob rau hauv calorie sausages rau cov me nyuam, nrog cheese thiab ketchup. Koj yuav nrhiav tau ntau ntau yam nrog tus nqi noj haus txog 170-180 kcal. Sausages mis nyuj caloric yog nyob ze rau qhov nruab nrab. Feem ntau cov high-calorie ntau yam - ntsim. Tag nrho cov hom ntawm cov Bavarian sausages, Krakow, Vienna feem ntau muaj txog li 300-320 calorie ntau ntau. Lawv mas npaj rau roasting, dab tsi ntxiv tej lub zaub mov muaj nqis.

Ib tug hnyuv ntxwm nyhav txog 50-60 grams, li ntawd, nws tsuas yog 190 calorie ntau ntau. Heev me ntsis, Yog hais tias koj yuav tsum siv sij hawm ib tug zoo cov khoom ua los ntawm tej yam ntuj tso khoom xyaw. Ib tug me me npaum li cas ntawm cov nqaij yuav pab tau thaum lub sij hawm poob phaus. Zoo, txhua txhua hnub boil lawv thiab pab garnished nrog ib lub teeb, thiab ces tus noj cov zaub mov yuav muaj tsawg, vim hais tias calorie sausages nyob rau hauv rooj plaub no yuav tsum tau tsawg heev.