Kefir pwm. Tibetan mis nyuj mushroom kefir

Tibetan mis nyuj mushroom (kefir fungi) nruab nrab yog ib pab pawg neeg ntawm symbiotic kab mob ntawm lub genus Zoogloea thiab cov kab mob. Cov khoom no yog feem ntau siv rau qhov kev npaj ntawm ib yam khoom hu ua kefir, uas yuav tsum tau noj ib yam li ntawd, thiab ntxiv mus rau lub khob noom cookie rau ci.

Zoo li cov mis nyuj pwm

Externally, kefir pwm zoo ib yam li lub kheej kheej lub cev ntais, qhov ntev ntawm uas yog nyob rau hauv ntau 1.6-2.9 hli. Nyob rau hauv ib tug paub tab lub xeev raws li nws txoj kab uas hla yuav ua tau mus txog rau 4 ex-centimeters.

Lub keeb kwm ntawm lub pwm raws li ib tug khoom

Tibetan mis nyuj mushroom (kefir pwm), tab sis, theej zaj dab neeg txog nws rov tshwm sim raws li ib tug ua noj khoom, ntau tshaj ib puas xyoo. Raws li kws txawj, qhov no kab lis kev cai yog lub npe hu mus rau lub neeg nyob ntawm peb ntiaj chaw rau ntau txhiab xyoo. Puas tau txij ancient sij hawm, Tibetan monks rau acidify tshiab mis nyuj nyob rau hauv ib tug me me av nplaum lauj kaub. Lawv pom tias cov tib mis nyuj haus, poured rau hauv tib lub tais, pib tig qaub heev txawv. Tom qab cov menyuam no tshwm sim, cov monks pom tawm hais tias nyob rau hauv cov ntawv Tuition Waiver, uas lawv tau ntxuav nyob rau hauv ib lub roob dej, oob khab rau kefir fungi npaj nyob rau hauv ib tug pa thiab txawm me ntsis deflating. Raws li rau cov tais diav nrog roob pas dej thiab pas dej, ua tsaug rau nws yogurt nws los ua ib tug txawv kiag li zoo thiab ntau qab ntxiag mus rau lub saj.

Tom qab ib tug ob peb decades, cov monks tuaj mus rau lub xaus hais tias yog koj tsis tu ncua haus no haus dej, nws muaj peev xwm mus zoo feem xyuam rau txoj tib neeg lub cev. Cov kev pab cuam ntawm kefir nplej nteg nyob rau hauv lub fact tias nws pab txoj kev zom cov zaub mov thiab muaj ib tug zoo ntxim rau cov hauv nruab nrog cev xws li lub siab, lub plawv, mob huam thiab txiav. Nyob rau hauv peb lub sij hawm no kho thaj tshwm scientific piav.

Kefir nplej: cov kev pab cuam thiab harms

Raws li koj paub, curdled mis nyuj, ua rau lub hauv paus ntawm lub Tibetan pwm tsim protein tebchaw, uas zoo heev uas zoo sib xws rau cov pawg. Vim nws zoo thaj chaw ntawm no haus dej nyob rau hauv lub lig XIX xyoo pua nws hu ua lub elixir ntawm cov hluas. Thiab qhov no yog tsis muaj kev huam yuaj. Tom qab tag nrho, cov neeg uas tsis tu ncua coj nws heev ib tug ntev lub sij hawm tsis tau muaj hnub nyoog, yuav luag yeej tsis muaj mob thiab nyob nyob rau hauv lub cev lawm.

Peb yuav tsis quav ntsej qhov tseeb hais tias kefir pwm, uas xyuas tsuas zoo, active siv kev soj ntsuam tshwj xeeb nyob rau hauv Zurich, uas kho lawv mus rau lawv cov neeg mob. Yog li ntawd, nrog rau cov kev pab los ntawm cov neeg mob thiaj paub hais tias nrog gastritis, mob raws plab, mob plab ulcers, inflammatory plob tsis so tswj kab mob thiab anemia nws yuav yooj yim dua. Yog vim li cas cov neeg mob uas muaj kev yos hav zoov no lub cuab tam.

Ib me ntsis ntxiv txog cov kev pab cuam ntawm Tibetan pwm

Nws yuav tsum tau muab sau tseg tias tshwm sim los ntawm xws li ib tug khoom muaj suab tsis muaj. Nws yog Attendance zoo taus los ntawm txhua tus neeg. Tom qab heev tswvyim thiab thwmsim kws txawj sau tseg tias kefir fungi muaj peev xwm sawv ntawm kev txo qhov mob zarubtsovyvat ulcers thiab erosions. Los ntawm txoj kev, Japanese cov kws kho mob ntseeg tau hais tias yogurt ua rau lub hauv paus ntawm Tibetan mushroom, nco ntsoov muaj xws li lub hwj chim ntawm cov neeg mob uas muaj mob cancer.

Qauv Tibetan pwm

Kefir fungi (teeb meem, uas muaj peev xwm coj cov khoom, yuav tau piav me ntsis hauv qab no) nruab nrab yog ib tug es txoj symbiosis ntawm cov kab mob, uas ua nyob rau hauv ib tug lengthy txoj kev loj hlob. Muab rau pa roj carbon monoxide-hav zoov ntawm micro-kab pib coj raws li ib tug kev lub cev. Uas yog vim li cas lawv txig me nyuam, loj hlob thiab kis rau lawv lub zog thiab cov qauv ntawm cov tiam tom ntej. Me ntsis yellowish los yog dawb kefir pwm muaj ib ntxhiab tsw thiab qaub saj. Lub ib thooj ntawm nws muaj ua kua mis nrog los yog streptococci, raws li zoo raws li cov poov xab, uas txiav txim nws saj, tsw thiab noj haus zog.

Tshwj xeeb tshaj yog mis los khoom

Lub 100 grams ntawm tus muaj yog muaj yuav luag 100 milliardov pab microorganisms. Lawv mob siab rau cov lus no ntawm tus neeg zoo tshaj Lavxias teb sab neeg kawm xaij thiab Nobel nqi zog II Mechnikov: "Cov qhov tseem ceeb kab mob rau lub cev yuav tsum tau muab kev txaus siab ntawm qhov chaw yog lub lactic acid bacilli. Tom qab tag nrho, ua acid, lawv tiv thaiv tau qhov kev loj hlob ntawm putrefactive cov roj thiab enzymes, uas yog suav hais tias yog feem ntau txaus ntshai cov yeeb ncuab ntawm tus txiv neej. "

Nws yuav tsum tau muab sau tseg tias kefir pwm pom zoo kom tsis tu ncua siv rau cov neeg uas coj ib tug ntev lub sij hawm tshuaj tua kab mob tshuaj. Tseeb, xws li ib tug pab tau cov khoom no yog tau tsis tsuas sai raws lub remnants ntawm cov tshuaj, tab sis kuj yuav tiv thaiv qhov tseem ceeb plab hnyuv muaj.

Muaj pes tsawg leeg ntawm lub puab

Kefir yog ib tug symbiosis ntawm lub pwm tshaj 10 txawv kab mob, uas proliferate thiab loj hlob ua ke. Nws muaj:

• acetic acid cov kab mob;
• Fermented poov fungi;
• lactobacilli.

Curdled, ua tseem ceeb heev kefir fungi, thiab ib txhij ib yam khoom haus dej haus cawv thiab lactic acid fermentation. Nyob rau hauv tas li ntawd mus rau cov tshuaj nyob rau hauv ib tug dej haus muaj cawv, lactic acid thiab carbon dioxide.

Cov vitamins thiab minerals (tshuaj muaj pes tsawg leeg)

Raws li kws txawj, kefir pwm (tswv yim yog ib txwm zoo) yog lub feem ntau pab tau khoom, uas koj yuav tau yooj yim acidify cov pa tshiab mis nyuj. Tseeb, nyob rau hauv 100 grams ntawm no tivthaiv muaj:

• Vitamin A - txog 0,05-0,12 mg (ntawm ib tug txhua txhua hnub tib neeg yuav tsum tau nyob rau hauv 1.6-2 mg).
• Vitamin B1 - txog 0.1 mg (norm - 1.4 mg).
• Carotenoids yog hloov dua siab tshiab rau hauv lub cev mus rau hauv vitamin A) - hais txog 0.02-0.06 mg.
• Vitamin B2 - 0,16-0,3 mg (txhua hnub tus nqi yog yuav luag 1.6 mg).
• Calcium - txog 120 mg (ntawm ib tus nqi ntawm 800 mg).
• Vitamin D.
• Niacin - kwv yees li 1 mg (ntawm ib tug txhua txhua hnub tib yuav tsum 18 mg).
• Iodine - yuav luag 0,006 mg (norm - 0.2 mg).
• Hlau - txog 0.1-0.2 mg (ntawm ib tus nqi ntawm 0.6-2 mg).
• Zinc - 0.4 mg ntawm tshuam (ntawm ib tus nqi ntawm 15 mg).
• Vitamin B12 - 0.5 mg (ntawm ib tus nqi ntawm 3 mg).
• Folic acid nyob rau hauv kefir fungi los ntawm 20% ntau tshaj li nyob rau hauv cov mis nyuj (incidentally, lub fatter tau khoom, qhov ntau lub substance therein).
• Lactic kab mob.
• Vitamin B6 - yuav luag 0.1 mg (ntawm ib tug txhua txhua hnub tib yuav tsum 2 mg).
• Poov xab microorganisms.
• Ntau yam acids.
• Polysaccharides.
• Digestible proteins.
• Enzymes tsim nyog rau lub neej ntawm tus kab mob.

Cov khoom ntawm fermented mis nyuj haus dej

Kefir pwm muaj nyob rau hauv nws cov muaj pes tsawg leeg lig kab mob uas pab lub digestive ib ntsuj av. Qhov no haus muaj bakteristaticheskimi zog, thiab ntau precisely tiv thaiv txoj kev loj hlob ntawm cov teeb meem kab mob. Nyob rau hauv no kev twb kev txuas, nws yog ib txwm pom zoo kom siv rau ntawm dysbacteriosis, raws li zoo raws li lub manifestation ntawm kev tsis haum tshuaj loj.

Ib txhia neeg ua ntawv thov tuab yogurt ua los ntawm Tibetan mushroom, ncaj qha rau ntawm lub mob qhov chaw ntawm daim tawv nqaij, xws li pob txuv, pob txuv, Burns thiab thiaj li nyob. Nws yuav tsum tau muab sau tseg tias cov B vitamins uas yog nyob rau hauv cov khoom no, muaj ib tug zoo ntxim rau cov kev puas hlwb muaj peev xwm thiab tshee tib neeg lub cev. Nyob rau hauv no hais txog, nws yog feem ntau muab rau cov me nyuam yaus thiab cov me nyuam hluas.

Tibetan mushroom yog tau hloov ib tug lossis loj tus naj npawb ntawm cov khoom cua tshuaj. Tam sim no, qhov no yogurt yog paub los ntawm zaum raws li cov feem ntau haib, lub tsuas txawm, ntuj thiab muaj kev nyab xeeb tshuaj tua kab mob. Tom qab siv nws, tib neeg lub cev muaj peev xwm sai li sai tau kom tau tshem ntawm haib tshuaj lom tuag thiab toxins. Nyob rau hauv tas li ntawd, nws yog feem ntau siv raws li ib tug kom hniav zoo nkauj, raws li cov Tibetan mushroom yog tau rejuvenate thiab whiten ntawm daim tawv nqaij, tus wrinkles, tshem tawm me ntsis thiab cov plaub hau poob, ntxiv dag zog cov plaub hau thiab hnia txoj kev loj hlob.

Kefir pwm: Khoom puas tsuaj thiab contraindications

Raug mob rau xws li ib tug dej yeej muab tso rau ib tug neeg, tiam sis tsuas yog nyob rau hauv cov mob uas nws los yog nws muaj:

• Mob ntshav qab zib mellitus (tom qab cov mis nyuj mushroom muaj peev xwm ntawm neutralizing qhov kev txiav txim ntawm cov tshuaj, thiab nyob rau hauv xws kab mob cov neeg mob nquag siv insulin).
• Intolerance rau khoom noj siv mis, thiab ntau yeej lactose (yog tias nyob rau hauv tib neeg lub cev muaj cov tsis muaj cov enzymes uas zom cov mis nyuj).
• Nce acidity ntawm pais plab kua txiv. Nyob rau hauv cov ntaub ntawv no, siv sij hawm yogurt-raws li Tibetan pwm yuav tsum tsis tshua muaj neeg ceev faj. Incidentally, qhov hloov tus nqi pom zoo haus mis nyuj haus, uas sawv nyob rau hauv sov 12 teev, thiab tsis tag nrho ib hnub.

Nws tseem yog nqi sau cia hais tias yog hais tias koj noj tej yam tshuaj, nws yog ntshaw kom haus dej haus kua mis nyeem qaub tsuas yog tom qab 3 teev tom qab haus.