Kua Mis Nyeem Qaub "pom" - cua thiab noj qab nyob zoo

Yuav ua li cas yog yogurt "pom"? Qhov no Belarusian khoom enriched nrog bifidobacteria. Qhov yogurt "pom" rau hauv hnab yas khob thiab tus tsiaj fwj. Lub koom haum ntawm Physiology RB NAS qhia tias cov khoom normalizes metabolism thiab plab hnyuv microflora. Rau cov neeg uas muaj kev txhawj xeeb txog lawv daim duab, lub tuam txhab kuj qhia thiab muaj roj tsawg xaiv. Nws yog siv raws li ib tug noj haus zaub mov noj, ib tug zoo ntxim rau kev kho mob. Nyob rau hauv cov ntaub ntawv no, muaj siv fillers ntawm qhov uas tsis muaj-calorie txiv hmab txiv ntoo thiab berries.

Kua Mis Nyeem Qaub "pom" - ib tug pab tau cov khoom

Yog li ntawd ntau. Kua Mis Nyeem Qaub "pom" mus saj zoo li nws los ntawm lwm manufacturers yog tsis sib txawv khoom. Siv nws txhua txhua hnub, koj ua tau, vim hais tias nws tsis yog caloric. Kua Mis Nyeem Qaub "pom" sawv cev nyob rau hauv sib txawv embodiments - nrog tag nrho cov hom ntawm txiv hmab txiv ntoo ntsaws. Vim hais tias koj yuav khaws yuav ib yam dab tsi tshiab. Cia li rau ib lub lim tiam. Xws li pall cov khoom no yuav tsis tau. Kua Mis Nyeem Qaub yog muab tsuas nees nkaum hnub. Qhov no qhia hais tias muaj ntau heev ob peb preservatives. Nees nkaum hnub - es loj lub sij hawm, tab sis tseem.

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Xav txog cov khoom xyaw. Kua Mis Nyeem Qaub "pom" ( "Savushkin khoom"), muaj ib tug amazing neeg ua hauj lwm. Cov no muaj xws li pasteurized skimmed mis nyuj, txiv hmab txiv ntoo filling (txiv hmab txiv ntoo, qab zib, khoom noj khoom haus additives, feeb meej Kua kua txiv, tsw, hydroxypropyl dikrahmalfosfat, citric acid, zas, sodium citrate), qab zib, kev noj haus ntxiv, oob khab enriched bifidobacteria. Tus nqi noj haus ntawm 100 grams ntawm cov khoom yog 3.1 grams ntawm cov protein, 13 grams carbohydrate. Calorie - 64,4 kcal.

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"Noj" (haus yoghurt) - ib yam khoom uas yog sim ib zaug xwb, koj yuav tsis los ntawm nws tsis kam. Qhov saum toj no-hais muaj pes tsawg leeg, ntawm chav kawm, txhawb kev cog qoob loo. Ntawm chav kawm, ib qhov nqi ntawm cov Science News for KIDS nyob rau hauv yogurt yog tseem tam sim no. Txawm li cas los, hmoov tsis, tsis muaj nws tam sim no kiag li tsis muaj dab tsi yog ua.

Nyob rau hauv Feem ntau, qhov no yogurt neeg heev npaum li cas. Nyob rau hauv qhov tseeb nws yog incredibly qab. Haus nws zoo nkauj heev. Qhov tshaj plaws xwb uas muaj peev xwm soj ntsuam txhua, - ib lub aftertaste. Nyob rau hauv lub qhov ncauj muaj ntau unnatural saj ntawm txiv hmab txiv ntoo. Siab ntsws xav hais pab. Txawm tias qhov no yog, raws li tub lag luam, kev txhawj xeeb tsis txhua zoo ntawm yogurt. Txawm li cas los, muaj coob tus neeg tsis muaj kev tsis txaus siab txog cov khoom.

Tab sis tseem ceeb tshaj, yog qhov tseeb hais tias lub yogurt yog heev pab tau. Normalization ntawm metabolism thiab hnyuv muaj - nws yog heev loj heev thiab tseem ceeb heev.

Yuav ua li cas mus ua noj?

Thiab ib tug ntau nuance. "Noj" koj yuav tsis cia li haus dej haus. Nrog nws, koj yuav ua li cas ib tug ntau yam ntawm delicious tais diav. Yog li ntawd npaj yogurt haus? Tau zoo heev, piv txwv li, ci: ntau yam pies, pastries, ncuav, buns. Cov tais diav yog muaj ntau thiab ntau chaw nta. Cov khoom qab zib yog tsuas amazing rau nws saj.

Faj seeb rau kev npaj ntawm ib tug batch yuav siv tsis tau tsuas yog tej yam ntuj tso kua mis nyeem qaub uas tsis muaj additives. Haus txiv hmab txiv ntoo cov khoom cia li rau ua noj ua haus. Cia li tag nrho cov nyob rau hauv daim ntawv qhia ntawm lub zaub mov koj noj. Yog hais tias koj npaj ib yam dab tsi siv haus kua mis nyeem qaub, koj paub yuav txaus siab. Tshwj xeeb tshaj yog, tag nrho cov zaub mov txawv yooj yim heev thiab yooj yim implementable txawm novice tse.

Piv txwv li, koj txiav txim siab mus ua noj oat yoghurt ncuav mog qab zib. Rau no koj xav tau ib tug pint ntawm cov dej haus kua mis nyeem qaub, ib qe, qhuav apricots, apples, xya dia oatmeal thiab grits. Semolina, cereal thiab yogurt yuav tsum tau tov, tawm rau txog ib teev. Apples yog ntxuav thiab txiav mus rau hauv daim me me. Cov tib daim hlais thiab steamed qhuav apricots. Tag nrho cov no yog ntxiv rau lub khob noom cookie yog mixed thiab pw tawm nyob rau hauv daim ntawv ntawm pre-greased.

Ci lub ncuav mog qab zib rau plaub caug feeb nyob rau hauv lub qhov cub, preheated mus rau 180 degrees. Tais nws zoo incredibly thaum, thiab nws saj thiab aroma tsim nyog ntawm lub siab tshaj plaws qhuas. Nco ntsoov mus sim noj cov khoom qab zib no yog tias koj yog ib tug qab zib hniav. Koj tsis nyob rau hauv txhua txoj kev yuav tsis tu siab. Nyob rau hauv tas li ntawd mus rau lub ncuav mog qab zib, muaj yog tseem muaj ib tug ntau yam ntawm cov zaub mov txawv. Qhov loj tshaj plaws yog los txiav txim rau dab tsi raws nraim koj xav tau.

Yog li, lub kua mis nyeem qaub "pom" - ib tug zoo kawg nkaus khoom tsim ob leeg rau haus thiab ua noj ua haus ntau yam ntawm cov tais diav. Nco ntsoov hais tias koj sim cov khoom no, koj yuav nyob rau hauv txhua rooj plaub koj yuav tsis khuv xim.