Incompatible zaub mov

Tsis tas siv cov khoom zoo thiab ntuj tsim favorably rau cov digestive system. Feem ntau, qhov tshuaj tiv thaiv ntawm lub cev yog vim qhov tseeb tias peb muab cov khoom noj tsis zoo rau. Txawm cov kws tshawb fawb txog kev paub txog yav dhau los to taub qhov tseem ceeb ntawm kev noj haus. Tam sim no lub tswvyim no yog lub hauv paus rau feem ntau kev noj haus thiab muaj ntau tus neeg. Li ntawd, cov khoom noj yog incompatible nrog txhua lwm yam?

Keeb kwm ntawm lub tswv yim ntawm cov khoom muag compatibility

Txawm tias cov neeg ntawm antiquity paub dab tsi yog ib qho khoom noj cais. Cov khoom tsis txaus ntseeg hauv nws txoj hauj lwm qhia txog Roman kws kho mob hauv Celsus qub: nws hais kom cov neeg mob taug qab cov khoom noj ua ke hauv kev noj txhua hnub. Thiab Persian Kho Avicenna nyob rau hauv thaum pib ntawm thawj Millennium BC nyob rau hauv nws tej hauj lwm ntsig txog lub ntsiab lus ntawm kev raug mob ntawm simultaneous noj ntawm ntau hom khoom noj khoom haus. Zoo-paub academician Pavlov ua kev tshawb fawb rau cov enzymatic muaj nuj nqi ntawm lub plab thiab xaus lus tias tus zom cov zaub mov ntawm ntau hom ntawm cov khoom yog hloov nws cov tshuaj muaj pes tsawg leeg. Niaj hnub no, nyias muaj nyias zaub mov nrog cov neeg uas saib xyuas lawv lub cev lossis xav kom poob phaus.

Lub cev zom mov li cas?

Txhua qhov khoom yog txeeb los ntawm lub cev ntawm ib qho twg. Piv txwv, nyob rau hauv lub plab uas tsis muaj zog hauv lub plab uas noj cov kua hauv plab thiab lub plab thiab nkag mus rau hauv cov hnyuv kom ntev li 20 feeb, thiab cov nqaij yog ntev dua. Yog tias tom qab noj hmo noj mov los noj cov txiv hmab txiv ntoo los yog lwm cov txiv hmab txiv ntoo, nws cov tshuaj yuav raug muab pov tseg los ntawm cov khoom noj uas tau noj ua ntej, vim tias nws pib tawg hauv txoj hnyuv.

Tus txheej txheem plab yog tsis tsuas yog kev koom tes ntawm pais plab kua txiv rau hauv nws. Kuj koom tes yog cov kab mob gastric thiab plab hnyuv, pancreas, gall zis thiab qaub ncaug. Lub malfunctioning ntawm tsawg kawg yog ib qho ntawm cov kev sib txuas hauv cov saw no cuam tshuam cov txiaj ntsim ntawm txoj haujlwm.

Vim li cas ho muaj qee cov khoom tsis paub meej?

Cov txheej txheem ntawm assimilating cov as-ham ntawm txhua hom zaub mov yuav tsum tau muaj cov enzymes. Piv txwv li, lub zom mov ntawm protein khoom noj yog nqa tawm nyob rau hauv ib qho chaw acid, thiab carbohydrate - nyob rau hauv alkaline. Lawv sis tshwm sim neutralization cov tshuaj tiv thaiv, uas lub cev yuav tsum tau ob peb lub sij hawm ntau lub sij hawm thiab lub zog mus zom incompatible khoom. Cov kev phem ntawm kev tsis zoo no yog lub siab ntsws hnyav nyob rau hauv lub plab thiab qhov txo qis rau kev ua haujlwm thoob plaws hauv ib hnub.

Kev ua raws li cov ntsiab lus ntawm cov khoom noj haus cais tau pab kho thiab tiv thaiv ntau yam kab mob ntawm txoj hnyuv. Tag nrho vim hais tias incompatible cov khoom noj khoom haus muab ib qho ntxiv hnyav rau lub plab system, uas txo tus nqi ntawm cov vitamins thiab microelements uas yog absorbed.

Vim li cas nws tseem ceeb uas yuav tsum xaiv txoj kev sib txuas ua ke ntawm cov khoom?

Txoj hauj lwm ntawm txoj hnyuv hauv plab yog mus zom cov zaub mov ntau hom, zaub thiab tsiaj. Lub ntsiab lub ntsiab ntawm qhov system digestive yog lub plab hnyuv microflora. Nws txiav txim siab txog qhov ua tau zoo thiab zoo ntawm tag nrho cov txheej txheem - sai npaum li cas cov kev hloov ntawm cov khoom xa tuaj rau hauv cov keeb kwm kev noj qab haus huv los yog cov khoom ntawm cov hniav lwj yuav tshwm sim.

Cov hnoos qeev microflora yog ib qho loj thiab muaj pes tsawg leeg. Tshaj tej ntawm, qee hom yog predominant, luag muaj oppressed. Cov kab mob hom yog txiav txim los ntawm qhov ntawm cov zaub mov noj thiab cov nqi metabolic. Yog hais tias cov khoom muaj nyob rau hauv cov khoom noj txhua hnub yog ntuj thiab raug khi ua ke, lub microflora ua ruaj khov.

Yog hais tias ib tug neeg siv cov khoom noj tsis txaus los yog overeats, qhov chaw ua hauj lwm ntawm lub plab ua ntej thiab ces cov hnyuv tau cuam tshuam. Cov zaub mov uas nyob rau hauv cov hnyuv pib ua kom haus cov kab mob putrefactive. Lawv zais cov tshuaj lom thiab co toxins uas xub nkag siab rau lub siab, tom qab ntawd ces mus rau hauv ob lub raum, thiab ces kis thoob plaws hauv lub cev. Qhov no mechanism yog qhov ua rau ntau cov kab mob.

Lub Hauv Paus Xeeb Tus Qauv

Herbert Shelton yog ib tug neeg noj haus Mis Kas. Nws cov txiaj ntsig zoo tshaj yog tias nws tau sau thiab tshuaj xyuas kev mob nkeeg txog cov ntsiab ntawm cov khoom noj haus. Nws yog ntawm nws cov ntsiab cai uas feem ntau cov zaub mov noj qab haus huv yog tam sim no.

Shelton kuj tsim cov lus "khoom noj yooj yooj yim". Nws lub ntsiab lus yog tias qhov nyiaj pab ntau tshaj plaws los ntawm cov khoom noj siv tau los ntawm kev siv ntawm kev noj haus rau ib qho khoom noj kom tsawg.

Rau Shelton, rau kev noj qab haus huv ntau dua, yoo mov yuav tsum tau siv. Txawm li cas los xij, qhov no tau tshwm sim los ntawm cov cua daj cua dub thiab txoj kev chim ntawm nws cov neeg ua haujlwm. Daim ntawv thov ntawm cov qauv no tau pub ntau tus neeg mob los kho cov kab mob xws li neurosis, ntshav qab zib mellitus ntawm ob hom, bronchial hawb pob. Txawm li cas los, tsis yog txhua tus neeg mob ntawm Shelton tau kho, uas tus kws kho mob tau muab tso rau tom qab tuav.

Cov khoom noj tau zoo tshaj plaws thiab tsis tsim nyog tau muab los ntawm tus kws tshawb fawb hauv lub rooj uas peb siv los pom tam sim no. Hauv ib pluas mov nws pom zoo kom muab ntau tshaj peb yam khoom ua ke. Qhov zoo tshaj plaws, ib qho khoom tsim nyog yuav tsum muaj ib yam khoom.

Hav txoj kev xav

Harward Hay kuj tau tshawb nrhiav kev tshawb nrhiav hauv kev sib cais ntawm kev noj zaub mov hauv kev noj haus. Raws li ib lub hauv paus, nws coj tus qauv ntawm Shelton, tab sis thaum kawg nws tsim nws txoj kev xav.

Raws li Hav, cov zaub mov faib ua 3 chav kawm:

1. Protein.
2. Carbohydrates.
3. Neutral.

Qee hom zaub mov uas tus kws qhia noj haus tau hais kom tsis suav. Nws tseem categorically tiv thaiv tsis tau tus muaj cov zaub mov ntawm cov khoom noj khoom haus refined.

Yam khoom uas incompatible nrog no ziag no? Nyab yog ntawm lub tswv yim hais tias ib tug neeg consumes ib tug loj tus naj npawb ntawm cov khoom noj uas "perekislyayut" lub cev. Qhov no ua rau ntau hom kab mob - ntawm daim tawv nqaij ua pob liab liab thiab mob nqaij. Raws li, koj yuav tsum tau noj cov zaub mov uas ua rau lub cev tsis haum alkaline, uas yog ntuj txiv hmab txiv ntoo thiab zaub, cov kua qaub-mis nyuj. Cov khoom noj "Alkaline" yuav tsum yog plaub zaug ntau tshaj "acidic" zaub mov. Mus rau tom kawg nws nrog nqaij, ntses, qe, tag nrho cov citrus, kas fes, khoom qab zib thiab cawv.

Ntaus Ncaim Txog Kev Cais Zis

Tag nrho cov khoom muaj kev sib faib ua 10 hom. Lub ntsiab sib txawv ntawm qhov kev paub ua kom paub zoo yog qhov sib faib ua cov khoom nruab nrab thiab cov khoom tsis sib thooj. Lub fact tias ib txhia hom zaub muaj ib tug ntau ntawm starch, thiab lwm leej lwm tus, nyob rau hauv lem, yog heev me me. Qhov tseeb, lawv poob rau hauv kev noj haus ntawm "non-starchy".

Txiv hmab txiv ntoo, qab zib

Cov no muaj xws li cov txiv hmab txiv ntoo qhuav ntawm txhua yam, tsawb, hnub tim, raisins, cov qe qhuav.

Txiv hmab txiv ntoo yog tus raug sai sai sai, thiab acidic sai dhau mus rau theem ntawm digestion nyob rau hauv lub plab, thiab Sweet - maj mam. Yog li, nws yog qhov zoo tshaj rau noj lawv li ib qho zaub mov ywj siab lossis ib teev thiab ib nrab ua ntej noj mov, dhau mus nws yuav tsum noj tsawg kawg li peb teev ntawm qhov kev noj mov tag los. Koj tsis tuaj yeem siv lawv ua ib feem ntawm cov khoom qab zib. Txoj cai no siv rau cov kua txiv hmab txiv ntoo. Cov khoom zoo tshaj plaws ntawm hom no nrog txhua yam txiv hmab txiv ntoo, porridge, qaub-mis nyuj zaub mov.

Txiv hmab txiv ntoo semisweet (ib nrab-acid)

Cov no yog cov txiv hmab txiv ntoo berries, txiv nkhaus taw, txiv apples, txiv moj coos, lws suav, dib liab, txiv hmab, txiv duaj, plums, apricots, txiv lws suav.

Cov khoom ntawm hom no yog txuam nrog txhua lwm yam, nrog rau txhua yam txiv hmab txiv ntoo, tshuaj ntsuab, qaub-mis nyuj cov khoom noj, zaub mov muaj protein ntau (ceev, cheese, rog tsev cheese). Hav zoov tuaj yeem tuaj yeem ua ke nrog mis nyuj. Cov khoom tsis zoo - nqaij, ntses, qe, cereal thiab legumes. Qhov no yog piav qhia los ntawm qhov sib txawv ntawm tus nqi zom cov khoom noj. Nws tsis pom zoo siv cov txiv hmab txiv ntoo semisweet nrog cov zaub mov ua hmoov txhuv nplej siab.

Ceeb tshaj, tag, namely, melon thiab watermelon, tsis tau ua ke nrog txhua yam. Tom qab noj mov, lwm yam zaub mov "tau daig" hauv plab, thiab tom qab ntawd pib rot, uas inevitably ua rau tsam plab.

Txiv hmab txiv ntoo, qaub

Lawv muaj tag nrho cov txiv hmab txiv ntoo citrus, pineapple, pomegranate, qaub txiv apples thiab pears, txiv hmab, qaub berries (blackberries, cranberries, currants).

Txig ua ke hauv koj hom, zoo li txhua yam txiv hmab txiv ntoo, qaub mis nyuj khoom, tsev cheese, qaub cream, qab zib. Koj tsis tuaj yeem ua ke nrog cov khoom noj muaj protein ntau thiab cov zaub mov ua hmoov txhuv nplej siab, nplej thiab legumes. Nws tsis tsim nyog noj nrog zaub.

Zaub nrog lwm cov khoom

Cov no muaj xws li cucumbers, cabbage, radish, radish, kua txob qab zib, dos, qej, beets, turnip, rutabaga, carrots, taub dag, zucchini. Khoom ntawm hom no yog zoo kawg nkaus ua ke nyob rau hauv lawv cov pab pawg, thiab nrog cov nqaijrog, cov rog, starchy zaub mov thiab tshuaj ntsuab, vim hais tias lawv ceev li lub txheej txheem digestive. Nws tsis pom zoo kom noj zaub nrog txiv hmab txiv ntoo, tab sis tshwj tsis yog. Nws tuaj yeem tsis tau nrog mis nyuj.

Zaub, tsis sib haum nrog lwm cov khoom noj

Qhov no cabbage yog xim thiab boiled dawb, ntsuab peas, lig taub dag thiab zucchini, eggplant. Lawv ua ke nrog zaub mov noj thiab lwm yam zaub, nqaijrog thiab tshuaj ntsuab. Koj tuaj yeem ua ke nrog lawv cov cheese. Nws tsis tsim nyog siv cov khoom noj muaj protein ntau ntawm cov tsiaj txhu. Cov khoom tsis zoo - txiv hmab txiv ntoo, mis.

Cov khoom siv hmoov txhuv nplej siab

Pawg no muaj xws li cov qoob loo (cov nplej, rye, qib, buckwheat, txhuv, millet), thiab cov khoom tsim los ntawm lawv (bakery, macaroni), qos yaj ywm, pob kws, pob ntsej muag. Txig txuam nrog cov zaub ntsuab, cov rog, zaub txhua hom thiab hauv koj pawg. Thaum noj cov nqaij, nws pom zoo kom ntxiv zaub ntsuab. Cov khoom noj tsis zoo - protein ntau (tshwj xeeb tshaj yog cov tsiaj txhu) thiab fermented mis, qab zib, txiv hmab txiv ntoo.

Cov khoom muaj protein ntau

Qhov no muaj xws li nqaij, ntses, nqaij qaib, qe, cov cheese, cheese, kua qaub-mis nyuj, legumes, txiv ntseej, nceb. Qhov zoo tshaj plaws ntawm cov khoom noj protein muaj nrog zaub ntsuab thiab txhua yam zaub, raws li lawv ceev cov txheej txheem digestive thiab txhawb lub qoob loo ntawm cov tshuaj lom neeg los ntawm cov khoom noj. Tsis tas li ntawd, nrog cov khoom noj protein muaj peev xwm haus cov rog, tab sis txij li thaum lawv qeeb digestion, koj yuav tsum tau ntxiv zaub rau xws li cov tais diav. Cov khoom noj uas muaj protein ntau tsis tuaj yeem nrog sib xyaw ua hmoov txhuv, nrog rau txiv hmab txiv ntoo thiab cov suab thaj. Txawm li ntawd los, nrog txiv hmab txiv ntoo raws li ib tug kos, kev siv ntawm tsev cheese, cheese, qaub-mis nyuj cov khoom, neeg rau yog pub.

Nyias nws yog tsim nyog yuav tau xaiv mis nyuj los ntawm cov khoom ntawm hom no. Mis yog noj mov, tsis yog haus. Nws xav tau caws nyob rau hauv qhov kev txiav txim ntawm lub enzymes ntawm lub plab ua ntej nkag mus rau hauv txoj hnyuv. Yog tias cov mis nyuj ua ke nrog lwm cov khoom noj hauv lub plab, ces nws envelops cov mucous thiab tsis pub nws ua hauj lwm hauv hom txwm li ib txwm. Cov khoom uas tsis sib luag nrog mis nyuj yog yuav luag txhua hom zaub mov. Txiv hmab txiv ntoo muaj peev xwm ua ke nrog nws, tab sis qhov no ua ke tsis haum txhua tus neeg. Nutritionists tau qhia tias yuav tsum tau haus mis niam kom sov.

Greenery

Hom tshuaj muaj xws li nyias, nettle, leek, sorrel, coriander, zaub txhwb qaib, dill thiab lwm cov nroj tsuag ntsuab siv rau zaub mov. Greenery yog txuam nrog txhua hom zaub mov, tsuas yog mis nyuj. Cov kws kho mob pom zoo kom txhua txhua hnub muaj xws li nyob rau hauv koj noj cov zaub mov rau ib tug beam ntawm tej yam ntawm greenery. Nws nqa cov kev pabcuam tshwjxeeb rau nrog zaub txhuam thiab zaubmov zaubmov, vim tias nws nce mus zom zaws, ua kom tsis muaj roj, ua rau lub plab ntawm cov leeg ntawm cov hnyuv, thiab muaj cov vitamins.

Sibhawm

Nyob rau hauv no pawg ntawm cov khoom poob butter, melted, zaub, lard, cream, qaub cream thiab lwm yam rog ntawm tsiaj keeb kwm. Feem ntau ntawm no muaj ob qho nqaij rog (nqaij npuas), ntses thiab ceev.

Lub ntsiab tshwj xeeb ntawm cov nqaijrog yog tias lawv qeeb cov txheej txheem ntawm kev zais ntawm cov kua txiv hmab txiv ntoo, tshwj xeeb tshaj yog thaum noj thaum pib noj cov khoom noj. Lawv kuj muaj cov nyhuv nyiag khoom noj, yog tias cov khoom noj uas tsis sib haum xeeb tau ua rau hauv lub cev. Piv txwv, nqaij npuas nrog qos yaj ywm zoo dua absorbed, yog tias koj ntxiv qaub cream rau nws. Txig ua ke nrog cov rog nrog zaub, txhua hom zaub, cov khoom noj uas muaj hmoov txhuv nplej siab. Nws raug tso cai siv cov rog nrog txiv hmab txiv ntoo ntawm txhua yam, piv txwv li, cov hav zoov hav zoov nrog qaub cream.

Cov khoom tsis zoo tshaj plaws nrog cov nqaij yog suab thaj. Cov kev sib txuas ua ke yuav tsum raug zam. Nws yog nyob rau hauv cov ntaub ntawv no tias "cuam tshuam" cov nyhuv ntawm cov rog ua rau nws tus kheej feem ntau vividly. Nws tseem yog ib qho tseem ceeb heev uas yuav tsum sib tov zaub thiab tsiaj nqaij hauv cov zaub mov, thiab butter zoo tshaj plaws hloov nrog melted butter.

Sahara

Lawv muaj xws li qab zib (ob leeg dawb thiab xiav), fructose, phoov, zuaj, zib mu.

Thaum ua ke nrog cov khoom noj protein los sis cov khoom noj ua ntsev, cov suab thaj raug kev ntxhib los ntawm fermentation, uas ua rau txo cov khoom noj khoom haus. Qab zib yuav tsum tau consumed cais, thiab nws yog zoo dua rau tsis kam lawv tag nrho. Thiab yog tias koj txiav txim siab haus dej qab zib nrog qab zib thiab khoom qab zib, ces nws yog qhov zoo dua los ua qhov no ua ntej noj mov, tab sis tsis nyob rau hauv txhua txoj kev tom qab nws.

Txawm li cas los, muaj ib qho kev zam rau cov cai no - zib ntab. Nyob rau hauv me me, nws yog zoo kawg ua ke nrog txhua yam ntawm cov khoom noj, vim nws slows down rotting thiab fermentation. Tab sis koj siv tsis tau nws txhua hnub.

Cov khoom noj tsis zoo hauv kev poob phaus

Yog hais tias koj nruj me ntsis soj ntsuam cov kev qhia ntawm cov khoom noj haus cais, koj tsuas tsis zoo dua qub koj lub cev, tab sis poob ceeb thawj, vim tias feem ntau cov khoom noj niaj hnub khi lawv. Txawm hais tias txoj kev noj zaub mov tsis tshua sib haum ntawm lub ntsiab lus ntawm "kev noj haus", txij li ntawm no tsuas yog ib daim ntawv teev cov khoom muaj feem sib npaug.

Yog li, ua ntej koj yuav tsum kawm cov khoom tsis txuam nrog thaum poob phaus. Cov pab pawg no suav nrog cov hauv qab no:

• Cov zaub mov muaj hmoov nplej nrog hmoov nplej.
• Ua ke ntawm cov proteins ntawm cov nroj tsuag thiab tsiaj keeb kwm ntawm ib lub sij hawm.
• Muab cov hmoov nplej khoom nyob rau hauv tib noj mov.
• Cov khoom noj muaj protein ntau.
• Hmoov nplej khoom nrog txiv hmab txiv ntoo.
• Hmoov nplej khoom nrog mis nyuj.
• Cov zaubmov muaj protein ntau nrog mis.

Ib qho chaw tshwj xeeb ntawm cov khoom noj tau txais los ntawm lub npe hu ua "90" khoom noj khoom haus. Nws muaj nyob rau hauv qhov tseeb hais tias nyob rau hauv 90 hnub nws yog ib qhov tsim nyog kom ua raws li mus rau plaub hnub ntawm qhov kev noj haus, uas yog:

• Thawj hnub yog protein ntau.
• Qhov thib ob hnub yog starchy.
• Hnub peb yog carbohydrate (koj tuaj yeem noj khoom qab zib).
• Plaub hnub - vitamin (zaub, txiv hmab txiv ntoo).

Xws li kev noj haus yog ib qho yooj yim los ua raws li, vim hais tias lub cev yuav tsum muaj tag nrho cov khoom tsim nyog, yog li yuav tsis muaj kev puas tsuaj.

Koj yuav tsum tau ua raws li cov tswv yim nram qab no kom ua tau zoo dua:

• Cov zaub mov zoo dua yuav tsum muab cais tawm (cov hmoov nplej, dawb piam thaj, margarines).
• Ntawm cov zaub mov tseem ceeb yuav tsum tau pom lub sijhawm luv 3-4 teev.
• Qaub txiv hmab txiv ntoo thiab cov khoom noj protein tsis tau noj nrog carbohydrate hauv ib qho mus.

Khoom tsis muaj cawv

Nws tsis pom zoo kom muab cov cawv muaj protein ntau. Cov txheej txheem ntawm cov zom zaub mov protein pib nyob rau hauv lub plab vim qhov kev txiav txim ntawm lub enzyme - pepsin. Thaum haus cawv, pepsin yog precipitated, ua rau cov zaub mov undigested hauv cov hnyuv.

Cov ntsiab lus ntawm cov khoom noj sib txawv cais tsis yog nyob rau ntawm qhov chaw xa cov khoom tsis ua haujlwm nkaus xwb. Nws yuav pab xaiv cov kev ua tiav zoo tshaj ntawm lawv, thiab muaj tseeb ntau ntawm lawv yuav thov sawv daws. Kev noj zaub mov txawv txawv tsis yog los txhim kho lub cev xwb, tab sis kuj hais tau kom zoo dua mus rau kilograms thiab rhuav tshem cov zaub mov noj, vim hais tias tom kawg yog ib qho kev ua kom ras txog zaub mov cov protein. Yog tias koj txiav txim siab ua rau lub zog hluav taws xob cais, koj yuav tsum muaj lub rooj noj mov tshwj xeeb ntawm cov khoom noj khoom haus. Nrog lawv cov kev pab, koj yooj yim tsim txhua hnub ntawv qhia.