Herbal cov khoom: daim ntawv teev. Khoom ntawm tsob nroj keeb kwm thiab tsiaj keeb kwm: ib tug sib piv ntawm cov zoo thiab disadvantages

Peb yog dab tsi peb noj. Qhov tseeb yog lub npe hu rau ntau. Nyob rau hauv cov ntaub ntawv no, peb yog tag nrho cov sib txawv, txawv los ntawm cov tub los ntxhais thiab muaj hnub nyoog, raws li zoo raws li saj nyiam. Tej zaum yog li tense sib cav tswv yim hais txog dab tsi cov khoom uas feem ntau yuav pab tau. Niaj hnub no peb xav mus nqa tawm ib tug sib piv tsom xam ntawm ob pawg loj ntawm cov zaub mov: nws yog cov mov ntawm nroj tsuag thiab tsiaj keeb kwm. Raws li ib tug tshwm sim, nyob rau hauv tas li ntawd mus rau lub uas nrhiav tau, ib daim ntawv teev. Herbal cov khoom, raws li zoo raws li ntau loj los ntawm tus taw tes ntawm view ntawm nutritionists, tab sis ntau noj nyob rau hauv lawv lub zog, tag nrho cov ntawm cov tsiaj keeb kwm yog paub zoo tias, tab sis yuav tsis muaj superfluous rau systematize peb paub.

Systematizing tag nrho cov kev uas niaj hnub noj haus

Nyob rau hauv qhov tseeb, cais ib tug los ntawm lwm tus yog ib qhov nyuaj. Tsuas yog thaum xub thawj siab ib muag rau tus txheej txheem zaub mov pyramid qhia rau ntau haiv neeg ntawm muaj khoom noj khoom haus. Raws li koj paub, nyob puag yog cereals thiab cereal khoom, uas muaj nyob rau saum toj no tus txiv hmab txiv ntoo thiab zaub, ua raws li los ntawm cov nqaijrog (mis nyuj, nqaij, nqaij ntses), thiab nyob rau sab saum toj heev - khoom qab zib thiab muaj roj. Qhov no pyramid daim duab ntau npaum li cas qhov chaw nyob rau hauv koj noj cov zaub mov yuav tsum muab cov no los yog lwm yam khoom. Txawm li cas los, nws tsis cais cov khoom ntawm zaub keeb kwm (hauv daim ntawv yuav tsum tau qhia rau hauv qab no) los ntawm lawv cov tsiaj counterparts. Thiab cov nqaijrog thiab nqaijrog tej zaum yuav nkag rau hauv peb lub cev los ntawm ntau qhov chaw, thiab muab ib tug txawv load rau hauv lub digestive kabmob, raws li zoo raws li qhov sib txawv zog tej zaum. Yog li ntawd niaj hnub no peb txiav txim siab cais cov ob qho tseem ceeb pab pawg ntawm cov interconnected khoom.

Vegetarian tais diav

Nws yog tsis tshua muaj pab tau thiab tsim nyog zaub mov rau peb lub cev. Cov no yog cov tag nrho cov khoom plig uas peb tau txais los ntawm cov nroj tsuag. Los ntawm txoj kev, fungi thiab algae tsis yog ntawm no, lawv yog tog nyob nruab nrab ntawm nroj tsuag thiab tsiaj cov zaub mov nyob rau hauv nws cov khoom. Yuav ua li cas pab tau herbal cov khoom? Daim ntawv teev cov yuav cia koj mus ua tau ib lub tseem ceeb thiab ua kom tiav cov khoom noj. Yog li ntawd, nws yog feem ntau ib tug qhov chaw ntawm fiber, uas yog tsis rau lub abundance nyob rau hauv cov khoom noj ntawm cov tsiaj protein thiab muaj roj. Cov khoom ntawm no pab pawg neeg yog nplua nuj heev nyob rau hauv cov vitamins thiab minerals, amino acids. Txawm li cas los, cia saib txhua pab pawg neeg ib lub zuj zus.

cereal khoom

Qhov no yog lub hauv paus ntawm peb cov zaub mov. Txhua txhua hnub nyob rau hauv kev noj haus yuav tsum tau tam sim no, cov herbal khoom. Daim ntawv yog heev kim heev. Qhov no cereal thiab hmoov khoom. Feem ntau no muaj xws li cereals thiab legumes. Ib tug feature ntawm cov khoom noj khoom haus yog muaj nyob rau hauv protein. Lawv assimilated zoo tshaj cov khoom ntawm tsiaj keeb kwm, tab sis nws yog heev noj thiab muab ib tug lossis loj cia ntawm lub zog. Ntawm ntau yam ntawm tsob nroj cov khoom, namely nplej yuav ua raws li ib tug tag nrho cov pluas noj. Soya thiab taum mog, taum, taum, buckwheat thiab millet - tag nrho cov pab tau thiab tsis dhau high-calorie protein cov khoom noj uas cog hauv paus chiv keeb. Daim ntawv tej zaum yuav supplemented nplej thiab barley, alfalfa thiab flax, hops thiab lentils. Nyob rau hauv tas li ntawd mus protein, rog thiab carbohydrates, lawv muaj loj nyiaj ntawm cov vitamins thiab minerals.

Txiv hmab txiv ntoo thiab zaub

Ib tug loj loj luag hauj lwm nyob rau hauv peb cov zaub mov plays zaub. Nws yog ib tug txawv ib feem ntawm lub txiv hmab txiv ntoo thiab herbaceous nroj tsuag thiab lov tas vau. Thiab nws yuav ua tau cov hauv paus hniav, zoo li carrots los yog nplooj buds, xws li zaub qhwv, thiab yuav ua tau thiab stems (asparagus). Tag nrho cov khoom ntawm zaub keeb kwm ntawm no pab pawg neeg yog yooj yim digested, lawv muaj me ntsis protein thiab muaj roj, thiab siab cov nqi ntawm cov vitamins. Yog hais tias cov zaub - es, nws yog ib lub ntsiab fais fab, lub txiv hmab txiv ntoo yog pab tau thiab cua treat. Nws yog ib lub txiv hmab txiv ntoo ntawm cov ntoo uas yog nplua nuj nyob rau hauv carbohydrates, cov vitamins thiab fiber. Ntxiv lawv tsis tu ncua nyob rau hauv kev noj haus, tsis tsuas yog peb muab peb tus kheej nrog lub zog, tab sis kuj pab tiv thaiv.

Berries, ceev, tshuaj ntsuab,

Cov zaub cov khoom uas ntxiv qhov chaw ntawm cov as-ham, vitamins, ib txoj lw ntsiab thiab minerals. Berries muaj zog zoo heev rau cov txiv hmab txiv ntoo, tab sis lawv muaj ntau organic acids, tsim ib hom rau ntawm cov hniav thiab cov digestive ib ntsuj av. Yog hais tias koj txiav txim siab rau ib lub sij hawm los mus tshem tawm cov tsiaj cov khoom, ces yuav tsum muaj xws li ceev nyob rau hauv cov zaub mov. Lawv yooj yim digested, muaj cov nqaijrog, Sibhawm, carbohydrates, cov vitamins, hais tias muaj yog ib tug ua kom tiav noj mov. Txawm li cas los, lawv yog heev nyob rau hauv calorie ntau ntau thiab haum kim. Thaum kawg qab cov tshuaj uas peb siv raws li ib tug seasoning, muaj ntau pab tshuaj, lawv muaj vitamins thiab tshuaj uas txhim kho digestion.

tsiaj cov khoom

Ntawm no yog peb yuav tsum rov qab mus rau peb tus cwj pwm. Ancient cov neeg txhob txwm siv nyob rau hauv cov zaub mov tsis zoo xwb twb ua los sau ua ke, tab sis kuj cov mus yos hav zoov trophies. Vim hais tias kev noj hauj lwm ntawm tus tib neeg xav tau khoom ntawm tsiaj thiab zaub keeb kwm. Daim ntawv teev cov Thawj, koj yuav muab koj tus kheej, txhua txhua hnub lawv nyob rau ntawm koj lub rooj. Qhov no yog cov nqaij thiab nqaij, ntses, thiab qe, thiab mis nyuj haus. Thiab nws yog ib qho tseem ceeb heev thiab pab tau rau siv tsis tau nkaus xwb thiab tsis yog li ntawd ntau npaum li cas tag nrho cov mis nyuj raws li khoom noj siv mis. Qhov no yog feem ntau yogurt thiab tsev cheese, qaub cream thiab cheese. Lawv yog cov nplua nuj nyob rau hauv cov nqaijrog thiab nqaijrog, carbohydrates thiab muaj vitamins thiab ntau yam enzymes. Ntawm cov hoob kawm, tus nqi noj haus ntawm cov khoom noj uas cog hauv paus chiv keeb yog considerably ua tsis tau zoo rau lawv tus nqi noj haus. Tab sis hais tias yog pab tau rau ib los yog ntau yam khoom tseem yog tsis yooj yim sua rau lub cev. Lub optimum piv yog xav tau 30% ntawm cov khoom noj, muaj raws ntawm cov nqaij, ntses, tsev cheese, txog tib yam pes tsawg tus muab rau cov cereal thiab txhua tsav txhua yam - nws yog txiv hmab txiv ntoo thiab zaub. Qhov ntawd yog 70% ntawm peb cov noj cov zaub mov yuav tsum muab sau ua ke rau cov khoom ntawm zaub keeb kwm.

tsom xam ntawm lub xeem

Tsiaj cov khoom - yog qhov tseem ceeb qhov chaw ntawm cov protein, uas yuav tsis raug hloov los ntawm dab tsi. Txawm li cas los, lawv cov ntsiab drawback - nws yog ib tug siab calorie cov ntsiab lus, muaj cov high-melting nqaijrog thiab cov cholesterol. Txawm li cas los, xaiv uas tsis muaj roj ntses, nqaij qaib, qe thiab muaj roj tsawg khoom noj siv mis, koj yuav luag neutralize cov drawbacks. Lub protein muaj nyob rau hauv lawv, yog ib tug tseem ceeb heev cov ntaub ntawv uas lub tsev, mov uas yuav tsum tau kho tshiab nyob rau txhua hnub. Nyob rau hauv tas li ntawd, nws yog ib qhov chaw tseem ceeb cov amino acids. Hais tias yog, cov khoom yuav tsum nyob rau ntawm lub rooj txhua txhua hnub. Tab sis qhov no tsis detract los ntawm txoj hauj lwm zoo ntawm tsob nroj khoom noj. Cov vitamins thiab minerals, antioxidants, fiber, zaub protein thiab rog - tag nrho cov muab cereals, txiv hmab txiv ntoo thiab zaub, yog li qhov zoo tshaj plaws cov zaub mov yuav cia li yuav siv tag nrho cov ntawm cov khoom no.

Thiab yog dab tsi zoo ntawm daim ntawv teev?

Peb tsis tau hais txog cov khoom uas yuav tsis tau unambiguously ntaus nqi mus rau ib yam ntawm cov pab pawg neeg. Txawm tias muaj tseeb hais tias zib ntab, propolis thiab lwm yam muv khoom chiv tsis ntawm cov tsiaj keeb kwm, lawv tau koom uas pab pawg neeg. Sawv tawm thiab nceb, raws li zoo raws li algae cov uas nplua nuj nyob rau hauv carbohydrates thiab micronutrients. Poov xab thiab cov kab mob yog tsis yog khoom noj, tab sis yuav pab kom peb tau noj tshais lush khob cij thiab cua yogurt, yog li ntawd, ib yam nkaus thiab, yog ib feem ntawm peb noj.