Yog hais tias koj siv ntau lub sij hawm nyob rau hauv lub chav ua noj rau lub creation ntawm ib tug ntau yam ntawm ua noj delights, ces, ntawm chav kawm, yog tsis yog kev nyuaj siab nrog ib tug teeb meem uas ntsuas ntawm qhov ceeb thawj los yog ntim rau hauv phau ntawv rau qhov kev npaj ntawm ib lub tais muaj npe nyob hauv tsis yog nkaus muaj tseeb. Cov niam tsev paub hais tias pw cov khoom xyaw "los ntawm qhov muag" yuav lwj tsw ntawm koj kua zaub, ci, los yog tus thib ob, tshwj xeeb tshaj yog thaum nws tawm los rau cov khoom xws li cov qab zib, ntsev thiab ntau yam txuj lom. Yog li ntawd, ib diav ntawm qab zib. Yuav ua li cas muaj ntau yam grams haum no ntsuas lub ntim? Nws zoo nkaus li yog ib tug yooj yim lo lus nug, tab sis cov lus teb yuav tsis muab txhua leej txhua tus. Tom qab tag nrho, kom txog rau thaum rooj plaub los txog rau ua noj ua haus, peb yeej tsis xav hais tias tib rab diav rawg, diav, riam, tsom-iav thiab phiaj no rau lub feem ntau yog ib feem ntawm txawv ntau thiab tsawg, uas yog nyob tsis tau tsuas yog nyob rau hauv cov nyiam ntawm lub hostess, tab sis kuj los ntawm peb lub teb chaws uas koj nyob. Qhov chaw feeb siv me me tais diav, thiab nyob rau hauv tej rooj plaub, piv txwv li nyob rau hauv lub US, ib tug la carte tais diav li giant pab tais diav.
Lo lus teb rau ib tug yooj yim lo lus nug: "Yuav ua li cas muaj ntau yam grams ntawm qab zib nyob rau hauv ib diav?"
Yog li ntawd txhua yam rau nkawd kom muaj tseeb nrog tsom iav. Thaum koj pom nyob rau hauv daim ntawv qhia kom siv, rau piv txwv, 1 khob hmoov, qhov ntau feem ntau nws yog ib tug dog dig ncau iav ntawm 250 ml. Yog hais tias koj raug caw kom muab tso rau ntsev los yog vanillin "de", lub Scope ntawm cov kev ntsuas txawm hais tias heev arbitrary, tiam sis ua rau nws paub tseeb hais tias siv lub teev txuj lom yuav tsum tau heev, ceev faj heev. Tab sis, nrog yeem teeb meem no yog me ntsis ntxiv nyuab. Yog li ntawd nco ntsoov ib zaug thiab rau tag nrho cov, hais tias cov lus teb rau lo lus nug ntawm yuav ua li cas muaj ntau yam grams ntawm qab zib nyob rau hauv ib diav, yuav npaum li cas los 20 grams. Thiab yog hais tias koj nyob nraum siv mus ncuav rau cov khoom "nrog ib tug swb," ces tus ceeb thawj yuav tsum tau tag nrho cov 25 gr. Feem ntau, nws yog tus luj ntawm cov khoom xyaw uas teev nyob rau zaub mov txawv ua noj ua haus ntawm ntau yam tais diav, uas muaj lub peev xwm los ntsuas tsis nyob rau hauv tag nrho cov. Ntawm cov hoob kawm, koj muaj peev xwm yuav tshwj xeeb chav ua noj nplai thiab kho qhov yuav tsum tau tus xov tooj ntawm cov khoom mus rau qhov ze milligram, thiab yuav ua tau yooj yim yuav tsum nco ntsoov los yog luam tawm thiab dai rau ntawm phab ntsa rooj, uas qhia yuav ua li cas muaj ntau yam grams ntawm qab zib nyob rau hauv ib diav, ib me nyuam diav ntawm, thiab muab tus luj ntawm ib co cov khoom, tsim nyog qhia kom meej rau tus nqi (me nyuam diav thiab diav).
Ntsuas ntawm qhov ceeb thawj thiab ntim yog feem ntau siv khoom | khoom npe | Kom muaj nuj nqis ib teaspoonful ( "tsis muaj slides" / "nrog swb") | Kom muaj nuj nqis ib tablespoon ( "dawb swb" / "nrog swb") |
| dej | 5/5 | 18/18 |
| mis nyuj | 5/5 | 20/20 |
| sunflower roj | 5/5 | 17/17 |
| qab zib | 5/7 | 20/25 |
| ntsev | 7/10 | 25/30 |
| hmoov | 4/5 | 10/15 |
| mov | 5/8 | 15/20 |
Yuav ua li cas mus thov txoj kev paub no?
Ntawm no yog ib tug zoo piv txwv. Lub Italian cov kua nplaum uas daim ntawv qhia hais tias lub khob noom cookie koj yuav tsum ntxiv 80 gr. qab zib. Tam sim no koj yuav tsis muaj kev tsis ntseeg, vim hais tias paub yuav ua li cas muaj ntau yam grams ntawm qab zib 1 tablespoon (20 gr.), Koj yooj yim ntsuas tau tawm raws nraim 4 dia, thiab koj cov ncuav qab zib yuav tig tawm hais tias txoj kev, raws li nws yuav tsum tsis txhob cloying, tab sis tsis muaj tsis muaj suab thaj. Qhov ntawd yog yuav ua li cas yooj yim nws yog siv cov ntaub ntawv no, tam sim no koj cov zaub mov yuav tig tawm raws nraim li koj tau nyob rau hauv lub siab tus sau phau ntawv ntawm ib daim ntawv qhia.
calorie qab zib
Nws yog lub npe hu hais tias lub zog muaj nqis ntawm cov khoom no yog 395 Kcal ib 100 grams. Tsis ntau heev, tab sis nco ntsoov hais tias koj yog muab cov xuab zeb tsis tsuas nyob rau hauv cov tshuaj yej los yog kasfes nyob rau hauv sufficiently me me qhov ntau, tab sis kuj nyob rau hauv tag nrho cov hom ntawm ci los yog ua noj ua haus ntawm jam, uas yog twb zoo kilograms ntawm no muaj. Txawm li cas los, peb twb paub yuav ua li cas muaj ntau yam grams ntawm qab zib nyob rau hauv ib diav, thiab, nyob rau qhov no hauv paus, peb yuav tau xam lub calorie cov ntsiab lus ntawm cov khoom thiab tus nqi ntawm - 80 kcal. Hais tias yog, muab biscuits 4 dia suab thaj, koj ua kom nws cov calorie 320 kcal. Cov neeg uas muaj dieting, qhov no cov ntaub ntawv yuav ua tau heev pab tau nyob rau hauv kev xam xyuas txhua hnub kev noj haus zog. Yog li ntawd, muab hais tias cov khoom tsis nqa tej tus nqi noj haus (nyob rau hauv qab zib tsis muaj vitamins, minerals, thiab lwm yam), sim siv nws raws li me ntsis li sai tau.