Yuav ua li cas yog cov kev pab cuam ntawm yogurt thiab nyob rau hauv dab tsi zaum nws yuav ua rau raug mob

Ib tug ntawm cov tsoos qaub mis nyuj cov khoom tsev ua noj ua haus yog qaub. Cov kev pab cuam ntawm txoj kev siv ua rau nws ua tau rau tuab raws li ib tug noj haus khoom, txawm cov ntsiab lus ntawm ib tug tej yam yog ib feem ntawm lub rog nyob rau hauv muaj pes tsawg leeg.

Nrog rau tam sim no abundance ntawm tag nrho cov hom ntawm yogurts, kis thiab starters rau lub rhawv nyob rau hauv lawv lub tsev siav tsis tshua muaj. Txawm tias adherents ntawm tej yam ntuj tso khoom noj khoom haus twb sim noj xwb qhob yogurt. Raws li rau lub yogurt, nws yog npaj rau centuries los ntawm tej yam ntuj tso fermentation ntawm cov mis nyuj. Qhov tseeb tiag mas, nws yuav tsum tau pasteurized (hau), tab sis muaj ntau siv li ib txwm.

Qaub mis nyuj radically hloov nws muaj pes tsawg leeg. Nyuaj digestible mis nyuj cov nqaijrog zom rau hauv yooj yim hais thiab ntau nonportable mis nyuj suab thaj yog hloov dua siab tshiab rau acid. Thaum zoo li no yam khoom uas yog enriched nrog kab lig, tsis tau poob lub calcium thiab vitamins. curdled kev pab yog mas nyob rau hauv lub fact tias nws muaj peev xwm siv thiab cov neeg uas tsis muaj teeb meem haus zoo tib yam mis nyuj, thiab cov neeg uas muaj lactose intolerance.

Cov khoom no, feem ntau yog haus dej haus nyob rau hauv cov ntshiab daim ntawv raws li ib tug dej haus (zoo xws li cov kefir). Tsawg ntxiv txiv hmab txiv ntoo los yog txiv hmab txiv ntoo fillers kom cov yeast su nws. Nrog nws cov tsawg acidity (tus txheeb ze mus rau lwm cov xws li cov) yogurt yog tsis contraindicated rau cov neeg uas muaj ntau zog pais plab tso pa tawm. Noj nws, koj muaj peev xwm cia li tawm hauv cov mis nyuj nyob rau hauv ib tug sov so qhov chaw rau souring. Tab sis nyob rau hauv yuav ua kom cov kev pab cuam ntawm yogurt, nws yog enriched nrog tshwj xeeb cov kab mob uas yuav nyob rau hauv ib tug lub tsev muag tshuaj. Lawv yog ntxiv rau cov mis nyuj, qhov uas lawv yug ntse, tig qab zib rau hauv acid. Cia li muaj ib hnub qaub (cov kev pab cuam thiab harms ntawm uas yog piav rau hauv qab no) yuav tsum tau npaj rau siv.

Zoo thaj chaw ntawm no haus dej yog ib qhov nyuaj rau overestimate. Qhov no kev kho mob, thiab kev tiv thaiv ntawm dysbiosis thiab lwm yam digestive mob. Nyob rau hauv tas li ntawd, vim lub ntsiab lus ntawm calcium, magnesium thiab vitamins, nws pab lub cev, yuav pab sib ntaus sib tua beriberi. Kev siv ntawm yogurt los xyuas lom zem ntau nyob ntawm nws muaj roj cov ntsiab lus. Yog hais tias cov khoom no yog npaj los ntawm tag nrho cov mis nyuj, nws yog tsis zoo li hais tias nws yuav ua tau los tawm tswv yim rau cov neeg uas yog nyob rau hauv ib tug zaub mov noj. Tab sis muaj roj tsawg yogurt ua rau nws tau tsis tsuas mus rau txo lub cev hnyav, tab sis kuj yuav thim toxins los ntawm lub cev.

Tsis tau muaj tej yam contraindications siv ntawm qhov khoom. Kua Mis Nyeem Qaub yuav tsum haus dej haus nrog ceev faj rau cov neeg kev txom nyem los ntawm urolithiasis. Nyob rau hauv ib tes, nws tso cai rau cov muaj pes tsawg leeg yaj tej hom ntawm raum pob zeb, tab sis nyob rau lwm yam - yeej txhawb lawv cov feem, uas tej zaum yuav ntxias ib tug nres. Yog li ntawd hais tias cov neeg nrog xws li mob yog qhov zoo tshaj plaws mus tham nrog ib tug tshwj xeeb.

Txhob qaub thiab cov neeg uas muaj mob rau sab hauv, erosions ntawm ntau hom ntawm digestive kabmob. Cov neeg uas muaj tus kab mob siab los yog raug kev txom nyem los ntawm cov kab mob ntawm lub siab, pancreas, hnyuv, kuj yuav tsum tau ua ntej kev sib tham nrog tus kws kho mob.

Paub cov kev pab cuam ntawm yogurt nyob rau hauv nws cov sab nraud daim ntawv thov. Nws yog siv rau massage thiab lub cev ntaub yas rau cellulite los yog rog. Yog hais tias koj tsis tu ncua ntxuav koj lub ntsej muag qaub, nws yuav taut thiab tshiab, zoo wrinkles yuav ploj thiab tej yam tshwm sim ntawm qaug zog, thiab daim tawv nqaij yuav du thiab coj ib tug noj qab nyob zoo xim.