Cov qos yog nplua nuj? Tus nqi noj haus thiab nws cov feem rau peb lub cev

peb yog feem ntau nyob rau hauv kev tshawb fawb ntawm cov ntaub ntawv hais txog dab tsi yog pab tau los yog tias cov zaub mov rau peb lub cev. Peb xav paub dab tsi nplua nuj txiv nkhaus taw thiab salmon, roob ris nqaij los yog figs. Tab sis tej zaum peb them me ntsis rau cov uas khoom noj khoom haus uas ntog rau peb nyob rau hauv ib lub phaj yuav luag txhua txhua hnub. Thiab nyob rau hauv qhov tseeb nws txiav txim yuav ua li cas noj haus tau txais peb lub cev. Niaj hnub no peb tham txog ib yam khoom uas peb, cov Slavs, tej zaum kuj hu ua lub "ob khob cij". Thiab nws yog muaj tseeb: seb nws yog lub caij ntuj sov los yog lub caij ntuj no, ib tug loj loj metropolis los yog siab mos siab muag lub zos nyob rau lub rooj nrog ib tug heev tus nqi zoo nkaus li peb nyiam khoom - qos yaj ywm. Tus nqi noj haus ntawm qhov no yog painfully paub rau peb zaub yog ua tau tseem ceeb heev. Nws tsis yog ua lub luag hauj lwm ntawm cov zaub mov uas satisfies kev tshaib kev nqhis, tab sis kuj nyob peb nrog lub zog, vitamins, thiab yog txawm tau los yeej kho tsis tau.

noj qab nyob zoo noj

Healthy cov zaub mov yog feem ntau nyob rau ntawm yuav ua li cas nws yog balanced. Nws yog tsim nyog los ua cov zaub mov nyob rau hauv ib txoj kev uas yog pab cov khoom xyaw tsis tau tsuas yog Nkij los txuam rau txhua lwm yam saj zoo, tab sis kuj cov tshuaj nyob tus yeees. Nrog txaus replenishment ntawm cov vitamins los yog lwm yam as-ham rau lub cev yuav tsis tsuas muaj kev deteriorating xeev kev kho mob, tab sis kuj mob heev.

Koj yuav tsum tau them zoo mloog los zoo li cas peb noj. Cov khoom yuav tsum tau zoo, tshiab, kom zoo tseg thiab npaj. Tsis ua raws li muaj peev xwm tig ib yam, txawm lub feem ntau zoo tib yam khoom noj khoom haus mus rau hauv tshuaj lom rau peb lub cev. Cia wb mus ib me ntsis sij hawm, li cas nruab nrab yog cov qos yaj ywm. Tus nqi noj haus, tshuaj muaj pes tsawg leeg, nws cov kev pab thiab raug mob rau peb lub cev, yuav ua li cas siv cov khoom no nyob rau hauv cov zaub mov - yog cov tseem ceeb tej teeb meem, uas peb yuav kov li niaj hnub no.

nws ceev

Qos yaj ywm - ib tug meej thawj coj nyob rau hauv cov ntsiab lus ntawm cov hmoov txhuv nplej. Tab sis nws tsis tau tsuas yog pab txhawb kom me me plab zom mov, tab sis kuj cleaved los ntawm cov enzyme mus rau lub polysaccharides. Nws yog lawv muab peb lub dag lub zog thiab lub zog. Koj yuav tsum paub hais tias nyob rau hauv tubers ntawm lig ntau yam (lub caij ntuj no), muaj cov hmoov txhuv nplej ntau tshaj ua ntej lawm. Tab sis qhov no yog tsis yog tib lub caij, uas yog nplua nuj nyob rau hauv qos yaj ywm. Tus nqi noj haus ntawm cov khoom yog vim cov ntsiab lus ntawm cov nqaijrog, thiab yog li ntawd, cov amino acids uas peb yuav tsum tau rejuvenate lub cev, nrog rau lawv cov kev pab peb lub cev rebuilding hlwb tshiab. Cov lawv - ib tug muaj protein ntau, albumin, globulin thiab peptone. Qos yaj ywm protein cov ntsiab lus no tsuas yog me ntsis ua tsis tau zoo rau nqaij thiab cov qe ua.

minerals

Cov tshuaj nyob tus yeees ntawm qos noo nrog macro- thiab micronutrients, yog nplua nuj nyob rau hauv cov vitamins. Ntawm cov mineral tshuaj ua poov tshuaj - 427 mg, phosphorus - 58 mg, thiab magnesium - 22 mg ib 100 g ntawm tuber. Rau tag nrho cov saturation ntawm lub cev ntawm cov ntsiab rau ib tug neeg laus yog txaus noj 300 grams ntawm qos yaj ywm ib hnub.

Cov tshuaj nyob tus yeees ntawm qos kuj muaj xws li:

• Choline - 13 mg;
• Calcium - 11 mg;
• Sodium - 6 mg;
• hlau - 0.8 mg;
• selenium - 0.4 mg.

Ntawm cov ib txoj lw ntsiab yog tam sim no zinc, tooj liab, bromine, cobalt, boron, manganese, iodine thiab ntau lwm tus neeg.

thiab vitamins

Qos yaj ywm muaj ib tug high cov ntsiab lus ntawm cov vitamins, tshwj xeeb tshaj yog muaj ntau yam nyob rau ntawd ascorbic acid (vitamin C) - 11 mg ib 100 g ntawm cov khoom. Nws yog ua tsaug rau nws hais tias cov teb chaws Europe yog tau ntawm ib lub sij hawm rau defeat lub phaum mob ntawm scurvy. Tsis tas li ntawd, nws yog neeg nplua nuj, thiab B vitamins - B1, B2, B3, B6 thiab B9. Cov tubers muaj thiab vitamin K, thiab nws nyob rau hauv tsob nroj khoom noj yuav tsum pom yog tsis ib txwm rooj plaub. Nws tus nqi yog heev tseem ceeb - nws koom tes lub xeev ntawm cov ntshav, thiab tag nrho lub plawv system raws li ib tug tag nrho, yog li qub.

Los ntawm lub cev

Nyob rau hauv cov nqaij nyoos qos yaj ywm tus nqi noj haus yog ntau tshaj li hais tias ntawm lub xeem thaum tshav kub kub kev kho mob. Feem ntau cov vitamins yuav raug rhuav tshem thaum lub sij hawm ua noj ua haus cov txheej txheem, vim hais tias peb yuav tsum sim los npaj ib lub tais kom sai li sai tau. Tshiab qos yaj ywm kua txiv muaj kho thaj thiab yog pab tau rau cov digestive system: nws yog peev xwm kho tau gastritis thiab txawm ulcers. Lauj kaub tais diav los ntawm qos normalizes lub plab, cov hnyuv thiab muaj ib tug me me diuretic nyhuv. Nws tej yam zoo rau hauv lub plawv thiab cov hlab ntsha yog tseem loj heev.

qos yaj ywm thiab kev pab yog muaj peev xwm kho tej qhov txhab, ulcers thiab kub yus. Tshiav ib tug me ntsis nyoos qos yaj ywm nyob rau hauv ib tug zoo grater thiab siv tau rau cov burn (mob), ib ob peb ntawm cov "zaug" muaj, txawm lub feem ntau nyuaj lub qhov txhab pib nqus, thiab hlawv yuav yuav ntau tshaj. Khub niam txiv hau "mundirki" yog heev pab tau nyob rau hauv cov kab mob ntawm lub Upper pa ib ntsuj av.

Benefit, tsis ua mob

Lub ntsiab concentration ntawm as-ham rau lub tuber - nyob rau hauv daim tawv nqaij. Los ntawm lawv, peb yuav tau ua kom, yog vim li cas peb tsis pub peb tus kheej ntawm feem ntau ntawm cov cim tseg hais tias yog li nplua nuj nyob rau hauv qos yaj ywm. Tus nqi noj haus nws yuav muaj ntau yam dua yog hais tias mus ua nws nrog daim tawv nqaij. Nws tsis yog ib txwm tau mus ua ntawv thov mus rau lub lig ntau yam ntawm qos yaj ywm, vim hais tias lawv daim tawv nqaij yog heev tuab, tab sis tus hluas - heev. Kom meej meej yaug lub qos yaj ywm thiab ua noj nyob rau hauv daim ntawv no los yog ci. Thiab txawm me me nodules loj qos yaj ywm yog ntau npaum li cas pab tau, thiab npaj sai npaum li cas. Tsis txhob sau lub lim qos yaj ywm nrog dej, nws yog zoo dua rau ua noj nws tam sim ntawd. Feem ntau cov vitamins yog yooj yim ntxuav tawm thiab yaj nyob rau hauv dej.

Tsis txhob noj qos yaj ywm, uas muaj ib tug greenish daim tawv nqaij blemish los yog yuav cov tawv. Cov tubers yog nplua nuj nyob rau hauv solanine - ib yam khoom uas yog txaus ntshai rau kev kho mob. Yog hais tias koj pom tias lub qos pib sprout - tau tshem ntawm rostochku thiab cia nws nyob rau hauv ib qhov chaw txias (tub yees los yog qab daus).

Raws li koj tau pom, cov kev pab rau peb lub cev tsis tau tsuas yog coj txawv teb chaws cov khoom, tab sis kuj rau peb tus kheej, ib txhia haiv neeg thiab tus hlub. Nco ntsoov mus rau lawv noj qab haus huv, thiab nws yuav yeej teb rau koj nrog kev ris txiaj. Health rau koj thiab koj tus hlub!