Noj cov zaub mov bony: kev soj ntsuam thiab kev txheeb xyuas

Nco irresistible - to taub siab ntawm txhua tus ntawm cov ncaj ncees txiv neej pw. Txawm li cas los, ua ntej los yog tom qab hnub no, thaum koj tau tiav ib yam raws li txoj cai, koj Amazing hairstyle, zoo nkauj pleev, manicure thiab ib tug tag nrho wardrobe ntawm stylish khaub ncaws, uas, alas, txhua txhua hnub zaum ntawm koj zuj zus. Yuav ua li cas? Yog hais tias nws yeej tsis nyob deb ib qho tseem ceeb tshwm sim, qhov chaw uas koj xav mus saib irresistible, koj yuav txuag tau noj cov zaub mov "bony." Qhov no yog ib tug tiag tiag kev kuaj rau tag nrho lub cev, thiaj li resort rau qhov no txhais tau tias koj yuav tsum tsis muaj huab xav tau.

yuav tsum muaj kev cai

Nyob rau hauv ib qho zoo tagnrho noj cov zaub mov yuav tsum ua nyob rau hauv ib tug swm thiab gradual poob phaus. Tab sis peb yuav tau tham txog lub tsim raws li cov kev cai ntawm kev kho mob poob kev kawm. bony noj cov zaub mov lov tag nrho cov canons, thiaj li tsis muaj dietitian yuav qhia rau koj nws. Yog li, lub luag hauj lwm rau cov mob ntawm lub cev yog dag rau koj. Yog hais tias koj xav tias unwell, pib xav tias kiv taub hau, muaj tsis muaj zog - sai li sai tau tsis txhob torturing koj lub cev: xws huab nyuaj siab tsis yog rau koj.

ntev

Bony noj cov zaub mov yog tsim los rau ib tug tshaj plaws ntawm 10 hnub, tiam sis ob peb cov neeg muaj peev xwm mas nws los ntawm. Qhov tseeb tiag mas, nws yog qhov zoo tshaj plaws rau cuam tshuam hauv chav kawm nyob rau hauv xya hnub, tab sis, yog hais tias koj tiag tiag tiag tiag yuav tsum poob ib tug me ntsis ntau, koj muaj peev xwm zam lub tshuav hnub, tab sis maj mam muab rau koj noj. Tab sis mus txuas ntxiv mus poob phaus tom qab ib tug tag nrho kaum hnub, koj yuav tsum tsis txhob. Ntawm no yog lus dag qhov kev nyab xeeb ntawm txoj kev tuag. Xav los xijpeem twb sai sai poob phaus, cov poj niam tseem mus tshaib plab koj tus kheej thiab ua ib tug txaus ntshai tus kab mob - anorexia.

haus tsoom fwv

Yuav ua li cas yog lub yuag noj cov zaub mov? Tus thawj yog ib tug ua tiav tsis kam ntsev thiab suab thaj. Thoob plaws hauv lub chav kawm, koj muaj peev xwm haus dej haus xwb tsis yog-si ntxhia dej, cov tshuaj yej ntsuab thiab tej yam ntuj tso kua txiv uas tsis muaj sweeteners. Thiab xws nplua nuj kua li pomegranate xav tau ib nrab-diluted nrog dej. Nyob rau hnub tau tej zaum yuav haus 800 ml ntawm cov dej haus. Tag nrho cov essence ntawm kev noj haus yog los xyuas kom meej tias lub cev tau txais yuav luag tsis muaj cov khoom noj khoom haus, yuav luag tag nrho cov zaub mov muaj kua.

nta ntawv qhia zaub mov

Koj muaj peev xwm haus dej haus tsis muaj kev txwv, nws yog heev txuag nyob rau hauv thawj hnub, thaum kuv tshaib plab heev. Bony noj haus rau 10 hnub - qhov no yog ib txoj kev kuaj ntawm koj qab haus huv thiab kev kho mob, txawm hais tias cov kev tshwm sim tej zaum yuav zoo heev. Yog li ntawd, nyob rau hauv thawj hnub uas koj yuav xav kom siv 1 liter ntawm mis nyuj, ntxiv rau tej tso cai kua. Qhov thib ob hnub ib tug me ntsis ntau yam rau koj ntawv qhia zaub mov - koj yuav noj 200 g muaj roj tsawg tsev cheese (kis tawm tshaj rau tag nrho cov hnub). Nco ntsoov haus dej kom ntau. Alternating rau 10 hnub.

variations

Kuv yuav tsum hais tias niaj hnub no muaj tsis yog ib tug noj cov zaub mov bony. Xyuas hais tias nyob rau hauv no lub npe hides ib dozen lwm systems, txhua tus uas muaj nws tus kheej tshaib plab noj. Nyob rau hauv kev, nws yog ib tug nrov xaiv, nyob rau hauv uas lub hnub, koj yuav muaj ib tug ob peb yeem ntawm boiled mov uas tsis muaj ntsev ntawm ib lub sij hawm. Nyob rau hauv tas li ntawd koj yuav tau haus ib tug unlimited nqi ntawm cov tshuaj yej ntsuab los yog dej.

Nyob rau hauv lwm embodiment, ib tug stretch rau tag nrho cov hnub liter ntawm mis yogurt, thiab lub thib ob - mus noj ob boiled qe, thiab qhov no kev noj haus kom pauv nrog txhua lwm yam. Judging los ntawm cov kev txheeb xyuas, los mus tiv ib yam ntawm cov kev xaiv yuav nyuaj heev, thiab txawm high efficiency (10 kg nyob rau hauv 10 hnub!) Tsis txhob pab kom txawm peem rau qhov no. Cov tib yam yuav tsum tau, yuav raug lub cev kev noj haus, tsis muaj kev tsim txom rau hauv lub cev, yog hais tias tsis 10, thiab rau 60-80 hnub.

Qhov tseem sab xaiv bony noj cov zaub mov

Los ntawm kev kawm txog cov ntaub ntawv, peb pom ib tug kev hloov kho uas ntau dua los yog tsawg fits lub ntsiab txhais ntawm noj cov zaub mov (tsis muaj kev tshaib kev nqhis thiab xuas). Nws, ntau shortcomings, tab sis tiv thaiv lub system ntawm lub saum toj no, nws zoo npaum li cas zoo dua. Haus tsoom fwv , lub yav dhau los: nws yog ua tau rau haus dej haus ntxhia dej, tshuaj yej thiab juices. Nyob rau hnub nws yog ntshaw kom haus dej haus tsawg kawg yog peb litres ntawm cov kua.

Nyob rau hauv thawj hnub uas koj yuav noj ib tug hau qe, 1 boiled qos thiab ib khob ntawm kefir. Qhov thib ob hnub yuav muab rau koj ib tug ntau yam ntawm noj cov zaub mov: koj yuav them taus 300 grams ntawm qaib mis thiab 300 grams ntawm zaub. Peb hnub - ntses, npaj koj tus kheej 200 g boiled lub ntses thiab ib qe. Qhov thib plaub hnub - ib tug nyiaj so koobtsheej dua. Nws tso nyiaj rau 300 grams ntawm boiled nyuj, 400 grams ntawm cov zaub xam lav zaub thiab 300 grams ntawm txiv hmab txiv ntoo. Koj tsis tau noj txiv tsawb, lawv yog siab dhau heev lawm-calorie. Hnub tom qab rov muaj rau ceev txoj siv tawv, ob boiled qos yaj ywm, ib tug qe thiab ib nrab ib khob ntawm yogurt - yog tag nrho cov uas tos koj. Ntawv qhia zaub mov rau lub thib rau lub hnub - ib tug 300 g siav mis thiab raws li ntau cov zaub xam lav ntawm spinach. Ces cov zaub mov yog pheej rov qab ua lub thib ob hnub, lub yim - lub plaub. Rov penultimate thib rau kev noj haus, thiab lub thib kaum yog npaj siab mus tuav rau yogurt (tso cai rau haus xwb 1 liter ntawm dej).

tau

Koj teb cog txiv yog lawm, koj muaj peev xwm yuav congratulated. Tam sim no rau cov teev mus saib dab tsi tshwm sim muab bony noj cov zaub mov (10 hnub). Xyuas hais tias cov nyhuv yog tawm. Raws li ib tug tshwm sim mob txwv tsis pub, nrog los ntawm ib tug tas mus li kev xav ntawm kev tshaib kev nqhis, cov poj niam yam xyuam xim poob ntawm 7 thiab 10 kg. Cov kev tshwm sim muaj ntau tshaj kev zoo. Txawm li cas los, Yog hais tias koj thov kom cov kws kho mob, lawv ua ke teb hais tias hais tias xws li ib tug sai poob yog heev teeb meem. Metabolism hauv slows cia, lub cev yog nyob rau hauv kev nyuaj siab, thiab loses ntau yam tseem ceeb micronutrients. Yog li ntawd, yog hais tias koj tsis txiav txim siab rau ib tug mockery ntawm nws tus kheej, nco ntsoov nqa high-zoo vitamin tshuaj thoob plaws hauv lub chav kawm.

Yuav ua li cas kom txuag tau tus tshwm sim

Qhov no yog ib qho tseem ceeb cov lus nug, vim hais tias cov zis hauv lub bony noj cov zaub mov yuav tsum yeej yuav gradual. Txwv tsis pub, tag nrho koj cov kev siv zog yuav nyob rau hauv vain. Lub cev sai sai muab tso rau ib sab tag nrho cov stocks nyob rau hauv lawv qhov chaw, yog li ntawd txawm nrog ib tug makeweight, yuav tsum ntshai ib tug tshiab kev tshaib kev nqhis kis. Tub ceevxwm metabolism thaum lub sij hawm noj cov zaub mov yuav tau ib tug zoo pab rau nws. Txawm tus menyuam yaus feem yuav muaj lub sij hawm yuav tsum tau tso rau ntawm koj lub sab.

Tsawg kawg yog ob lub lim piam, koj yuav tsum noj heev modestly. Yog tsom rau cov protein ntau cov khoom noj thiab zaub, txhua txhua hnub ua lub tshuaj cia diav. Koj yuav tsum tau zoo kawg li raug tus kab mob. Thiab nco ntsoov mus ntxiv rau tsis txhob nplawv zaub mov, qab zib thiab fatty. Ob peb hnub tom qab ntawd, thaum koj noj cov zaub mov yog mus cuag ib tug ntau li qub li, thiab lub taub hau tsis tig, nws yog tsim nyog los pib ntaus pob ncaws pob ua si. Taug kev, khiav, workout, ua luam dej - dab tsi, mus leeb cov metabolism hauv. Yog li ntawd, maj mam, koj yuav ua kom tiav nws cov tawm los ntawm cov khoom noj tsis poob kev kawm.