Lub sij hawm ntawm zom cov zaub mov

Cov txheej txheem ntawm kev zom cov khoom noj yog ib txoj hlua hloov ntawm kev hloov. Tsawg tus neeg paub hais tias yuav kom zom tau ib daim nqaij, cov nyhuv ntawm ntau cov enzymes rau ib lub sij hawm ntev yog tsim nyog. Qee cov khoom noj khoom haus ceev zuj zus cov txheej txheem ntawm plab zom, thiab qeeb qeeb. Tag nrho cov txuj ci no tseem ceeb heev kom thiaj li noj tau.

Ib tug neeg feem ntau tsis txawm xav txog nws noj, ntau npaum li cas thiab nrog rau cov khoom zoo li cas, thiab qhov tseeb nws yog qhov tseem ceeb heev.

Poll ib pab pawg neeg ntawm cov neeg, cov thwjtim ntawm ib tug nyias muaj nyias ib cov zaub mov, tsom tias qhov no txoj kev ua neej yuav pab kom cov lightness, kev loj hlob thiab zoo mus ob peb vas thoob plaws hauv lub hnub. Hmoov tsis zoo, tsis yog txhua tus tib neeg zoo tib yam yuav khav txog qhov no.

Lub sij hawm ntawm zom cov zaub mov hauv lub plab nws txawv nyob ntawm seb cov zaub mov muaj npaum li cas, nws ntau thiab zoo, thiab tseem nyob ntawm lub xeev ntawm txoj hnyuv. Nws yuav tsum tau to taub hais tias lub slightest pathology ntawm hauv nruab nrog cev ua rau yus muaj kev cuam tshuam ntawm cov zaub mov zom cov zaub mov cov txheej txheem, thiab yog li ntawd yuav tsub kom lub load rau ntawm cov digestive kabmob.

Yog hais tias lub plab, cov hnyuv thiab lwm yam kabmob enzymatic nyob rau hauv thiaj li, ces lub sij hawm ntawm digestion ntawm cov zaub mov yuav nyob ntawm seb qhov khoom noj no muaj dab tsi. Piv txwv, kua txiv hmab txiv ntoo thiab cov khoom ua si yuav muab faib ua 15-20 feeb. Raws li, yog tias ib tug iav ntawm kua txiv, ces los ntawm no luv as-ham los ntawm nws yuav tau txais mus rau hauv cov ntshav, thiab cov lim kua rau hauv lub zais zis.

Kwv yees li ntawm tib lub sij hawm yog tsim nyog rau mastering ib watermelon, tab sis rau ib tug melon ib me ntsis ntau - 30 feeb. Tus so ntawm cov txiv hmab txiv ntoo thiab zaub tuaj yeem yuav tuaj yeem thov koj nrog cov as-ham tshwj xeeb 30-40 feeb tom qab nkag mus hauv lub plab. Tab sis nco ntsoov, yog tias koj ua ib qho zaub xam lav ntawm cov zaub tshiab thiab sau nrog roj (txiv ntseej, rapeseed los yog sunflower), tom qab ntawd sai dua li ib teev twg cov dej sib xyaw no tsis tuaj yeem digest.

Lub sij hawm ntawm zom cov zaub mov muaj turnips, pob kws, carrots, parsnips, beets, taum, taum los yog zucchini yog li 50 feeb. Tab sis nyob rau hauv kev txiav txim rau lub splitting ntawm mov, buckwheat, oatmeal los yog pearl barley mus rau qhov chaw, nws yuav siv ntau tshaj ib teev. Soob txiv ntoo thiab cov khoom noj khoom haus nplua nuj nyob rau hauv no cog yog digested rau ib thiab ib nrab hnub, uas yuav luag coincides nrog lub sijhawm ntawm lwj mus rau qhov tsawg tshaj plaws ntawm taub, taub thiab pear.

Cov khoom xws li, cov hauv siab sib xws, zoo li cov txiv ntseej thiab noob, tuaj yeem nyob hauv cov hnyuv ntev txog 3 xuab moos, thiab tsuas yog tom qab ntawd muab khib nyiab.

Nthuav yog qhov tseeb hais tias cov cheeses nyuaj yog khawb rau 5-6 teev, tab sis curd yog txaus 2 teev.

Yuav kom zom cov nqaij ntawm npua, nws yuav siv sij hawm tsawg kawg yog 4 teev, tab sis lub roj muaj peev xwm tuav hauv lub plab rau ntau tshaj li ib hnub, ua ntej yuav raug rau qhov kawg splitting. Ntau lub sijhawm tsawg dua rau cov ua haujlwm nyob rau hauv lub cev yuav tsum tau nqaij qaib nqaij - li ob xuab moos.

Ntses thiab lwm yam nqaij ntses kuj tsis tas yuav siv sij hawm ntau dua thiab kev ua haujlwm rau ntawm lub plab hnyuv siab plab thiab tau tawg lawm tom qab 40-60 feeb.

Lub sij hawm ntawm zom cov zaub mov nrog rau ob peb cov khoom siv ua ke yog ho muaj zog, thaum lub zog ntawm lub zog siv rau hauv plab zis kuj nce. Tus neeg absorbs zaub mov (tag nrho), lub sij hawm ntawm zom tau nce, tab sis qhov tseeb feem ntau tsis xyuam xim rau nws thiab nqus zaub mov dua. Qhov no yog ntxiv rau ib qho uas tseem tsis tau txeeb mus rau qhov kawg - lub phab ntsa ntawm lub plab yog stretched, muaj ib tug load ntawm digestive plab hnyuv siab raum. Yog li ntawd, cov neeg raug kev txom nyem los ntawm kev mob plab hnyuv.

Nws yuav tsum tau sau tseg tias ntxuav cov khoom noj nrog dej los yog lwm cov kua, peb cuam tshuam nrog cov txheej txheem ntawm kev zom cov zaub mov. Cov khoom noj uas poob rau hauv plab hnyuv nkag mus thiab tawm nrog cov quav, thaum lub plab hnyuv loj. Yog li, nws yog qhov zoo tshaj rau haus dej 30 feeb ua ntej noj mov los yog 1 teev tom qab noj mov.