Asparagus, yuav pab tau li cas?

Asparagus yog ib qho zaub, uas yog ib qho kev cim ntawm lub caij nplooj ntoos hlav hauv lub teb chaws Yelemees, nrog rau kev hu nkauj ntawm nightingales, ntxhuav lilies ntawm lub hav thiab cov ntaub ntawv lilacs. Nws yuav zoo li, dab tsi yog li tshwj xeeb txog qhov no me ntsis coj txawv txawv txiv hmab txiv ntoo? Nyob rau hauv qhov tseeb, xws li ib lo lus nug yog nug los ntawm cov inhabitants ntawm Russia, tk. Peb siv asparagus ua ib qho khoom noj tsis ntev los no. Thaum no cov txiv hmab txiv ntoo tseem los ntawm keeb kwm lub sij hawm adorns lub rooj ntawm high-qeb duas cov duab ntawm teb chaws Europe, Egypt thiab Greece. Nyob rau hauv tas li ntawd, txawm txij li thaum lub sij hawm, cov kev pab ntawm asparagus pib ua tsaug.

Tab sis ua ntej pib mus rau lub ntsiab lus muab ntawm tsab xov xwm "Asparagus, yuav ua li cas pab tau nws?", Nws yog tsim nyog yuav tsum tau piav qhia ntawm no nroj tsuag.

Dab tsi yog asparagus? Qhov no perennial nroj tsuag, uas belongs rau tsev neeg ntawm Lily tsis yog lo lus, vim nws yog li xws li ib tug germinating hyacinth. Nyob rau hauv cov zaub mov nws yog customary siv ntsuab sprouts ntawm no zaub. Tab sis ua ntej koj tau txais xws li tua, nws yuav siv sij hawm ntev. Ua ntej ntawm noob germinated me me tua, tom qab uas lawv transplanted mus rau hauv lub hauv av. Ib xyoo tom qab cog, asparagus yog transplanted rau hauv ib qho chaw tshwj xeeb uas muab tso rau. Thiab tsuas yog ob xyoos tom qab cog nws yog tau sau thawj cov qoob loo ntawm no nroj tsuag, thiab asparagus sprouts yog sau tsuas yog los ntawm lub Plaub Hlis mus rau Lub Tsib Hlis.

Asparagus - qhov no yeej yog ib qhov chaw noj qab haus huv, vim hais tias nws tsis yog tsuas siv fiber, tab sis vitamins thiab minerals. Rau ib puas npaug ntawm cov kab no muaj: 4.6 g ntawm cov protein, 0.2 g ntawm cov rog, 6 g ntawm carbohydrates, vitamins ntawm pawg A, B, C, E thiab K, thiab cov vitamins thiab minerals uas tsim nyog rau tag nrho tib neeg txoj sia (potassium, manganese , Tooj liab, selenium).

Cov neeg tshwj xeeb yog lawv qab lawv cov lus nug xws li lus nug: asparagus, nws siv tau los ntawm qhov kev xam pom ntawm qhov ceeb thawj? Yog li ntawd, 100 g ntawm no nroj tsuag muaj tsuas 38 kcal, ntxiv rau, asparagus sai thiab yooj yim absorbed, saturating lub cev nrog ib feem ntawm cov vitamins thiab minerals tseem ceeb. Yog li ntawd, cov txiaj ntsim ntawm asparagus los ntawm kev noj haus zaub mov ntawm kev saib xyuas tau sib cav rau ib lub sij hawm ntev, tab sis tag nrho cov kev xav, ntawm chav kawm, yuav raug txo mus rau cov kev pab ntawm cov khoom no.

Ntxiv nrog rau cov kev pab cuam kev noj haus ntawm asparagus, nws yog ib qho kev tsis txaus ntseeg. Chav ua mov noj siv cov zaub no siv rau ntawm cov rooj festivals rau ntau pua xyoo.

Asparagus combines zoo saj thiab cov kev pab. Asparagus, dab tsi yog nws tseem ceeb thiab ntxim siab? Cov txiaj ntsim ntawm asparagus tsis xaus tsuas yog nrog ua noj ua haus thiab kev noj haus.

Muaj nyob rau hauv lub composition ntawm asparagus coumarin muaj ib tug lig zoo rau lub qub hauj lwm ntawm lub plawv system, strengthening lub phab ntsa ntawm cov hlab ntsha. Tsis tas li ntawd nws tiv thaiv los ntawm qhov kev tshuaj rau cov ntshav txhaws. Yuav kom txo tau txoj kev pheej hmoo ntawm cov kab mob plawv yog peev xwm ntawm cov vitamin E, uas kuj muaj nyob rau hauv asparagus.

Ntsuab yub ntawm tsob nroj no yog qhov chaw ntawm kev zoo nkauj thiab hluas. Firstly, ua tsaug rau nws cov nplua nuj muaj pes tsawg leeg, asparagus yog lub cim ntawm kev thiav thiab kev zoo nkauj. Secondly, nrog kev pab ntawm no nroj tsuag, koj muaj peev xwm heev sib ntaus pob txuv ntawm daim tawv nqaij. Ua li no, brew ib decoction ntawm cov tub ntxhais hluas tua los yog keeb kwm ntawm asparagus thiab siv nws raws li ib tug lotion rau qhov teeb meem cheeb tsam ntawm daim tawv nqaij.

Kev tshawb xyuas kev siv ntawm cov khoom no, koj tuaj yeem ntshaus ib qho ntawm cov kev tshawb fawb hauv kev tshawb fawb ntawm nplooj ntawv: asparagus, tshaj qhov tseem ceeb los yog ua teeb meem rau cov poj niam cev xeeb tub? Qhov no nroj tsuag yog tiag tiag harmless rau yav tom ntej leej niam. On qhov tsis tooj, ntsuab asparagus yuav tsum tau noj txhua hnub los ntawm cov poj niam cev xeeb tub, vim hais tias lawv muaj folic acid. Hauv lem, folate (folic acid) yog cov tshuaj rau cov poj niam hauv kev nthuav dav, raws li cov vitamin uas tau siv.

Ntxiv nrog rau tag nrho cov lus saum toj no, asparagus yog lub zog aphrodisiac; Ib hom tshuaj uas ua kom muaj kev sib deev muaj siab. Decoction ntawm cov tub ntxhais hluas tua ntawm no nroj tsuag yog ib lub cuab tam zoo rau cov txiv neej lub zog thiab zoo li txiv neej huv. Kev txais tos txhua hnub ntawm xws li decoction tsis tsuas yog tawm tsam nrog impotence, tab sis solves ib tug xov tooj ntawm cov teeb meem nrog ib tug txiv neej txoj kev noj qab nyob.

Yog li, tag nrho cov saum toj no yuav tsum tau sau. Mus sib ceg ntawm lub ntsiab lus: asparagus cov kev pab thiab kev tsim txom, tsis ua rau kev txiav txim siab, vim hais tias Asparagus yog ib qho tshwj xeeb cog nrog ib tug nplua nuj ntsiab lus ntawm tseem ceeb cheebtsam.