Lauj kaub tais diav ntawm yogurt thiab kefir keeb kwm ntawm lub rov tshwm sim nyob rau hauv Russia

Tsis ntev dhau los kuv kawm nrog surprise tias yog li ntawd nrov nyob rau hauv peb lub teb chaws haus raws li yogurt, yog tus tsis ntev los no.

Nyob rau hauv 1908, ib tug hluas paub txog Irina Sakharov mus rau North Ossetia sim mus nrhiav tau tawm los ntawm lub Highlanders daim card los ntawm kefir. Tsis muaj ib tug pom zoo kom muab nws qhia, tab sis nyob rau hauv txoj kev hauv tsev nws twb kidnapped kub horsemen ntawm qhov kev thov ntawm lub zos None. Tsoo ib tug txaus ntshai scandal, rooj plaub mus rau lub tsev hais plaub, qhov chaw uas nws demanded raws li ib tug ncaj ncees nyiaj kefir oob khab.

Yog li, nyob rau hauv Russia muaj yogurt, thiab, tom qab, tais diav ntawm yogurt, ib tug ntev lub sij hawm yog tsis paub nyob rau hauv lwm lub teb chaws. Thiab nyob rau hauv vain, vim hais tias yogurt yog suav tias yog ib qho ntawm feem pab tau cov khoom. Kuv yuav tsis sau tag nrho cov ntawm nws tus pab zoo, vim hais tias nws yuav siv sij hawm ntau heev ntawm koj lub sij hawm. Kuv thiaj tsuas hais tias nws normalizes metabolism, pab txoj kev lub cev, yog indispensable rau tus mob huam, ib tug zoo zoo nyob rau hauv lub paj hlwb. Niaj hnub nimno cov kev tshawb fawb hais tias yogurt yuav pab raws li kev tiv thaiv ntawm cov ntshav qab zib, mob cancer, daim siab mob npuas paug thiab lwm yam kab mob. Thiab tag nrho cov ntawm no yog heev tsawg-calorie noj qab haus huv nyiaj so koobtsheej.

Tsis ceeb, tus yogurt tau los ua ib tug nyiam cov khoom ntawm nutritionists. Nrog rau qhov no noj cov zaub mov tsis tsuas tawm ntxiv phaus, tiam sis noj qab haus huv tsis raug kev txom nyem. Thiab ntau tshaj ntawm cov kua mis nyeem qaub yuav siav ntau qab tais diav. Yuav ua li cas yuav ua rau ntawm yogurt? Muaj yog ib tug ntau ntau yam ntawm cov tais diav los ntawm no fermented mis nyuj cov khoom. Txhua leej txhua tus ntawm no yuav tsis sau, tab sis nco ntsoov muab ib ob peb.

Lauj kaub tais diav ntawm yogurt

Thawj. Bulgarian kefir kua zaub.

Rau nws, peb yuav tsum tau: 600 grams ntawm yogurt nyob rau hauv nyias, 300 grams tshiab dib, ob dia ntawm splintered walnuts, dill thiab sunflower roj, qej, ntsev thiab paprika mus saj.

Tuav rau hauv ib lub homogeneous loj tws qej, ceev, tshuaj ntsuab thiab roj. Ntxiv yogurt, whisk nws tag nrho ua ke tsis tau dua. Finely tws dib ncuav rau hauv lub resulting kua zaub. Lub caij nrog ntsev thiab ywg dej nrog paprika. Dej txias yuav diluted mus rau lub kev kawm ceev. Cov thawj txheej!

Ob txhais. Cauliflower thiab ntses ntawm yogurt.

Peb yuav tsum tau: 1 lub taub hau paj, 500 grams ntawm yogurt, 50 grams butter, zaub txhwb qaib, breadcrumbs, txuj lom rau saj.

Cauliflower ntxuav, lauj mus rau hauv florets thiab boil nyob rau hauv salted dej kom txog thaum mos mos, qhuav. Sov cov roj thiab kib txhua inflorescence nyob rau hauv breadcrumbs. Nyob rau hauv ib tug nyias muaj nyias ib lub tais whisk yogurt, butter, tshuaj ntsuab thiab txuj lom kom txog thaum creamy taub hau. Npaj zaub paj yuav ncuav lub kua los yog pab nws nyob rau hauv ib tug nyias muaj nyias ib lub tais thiab poob cabbage nyob rau hauv nws. Qhov thib ob txheej!

Thiab cov khoom qab zib. "Vitamin" cocktail.

Rau xws li cov tais diav npaj yogurt: ib cov kua, ib tug zaub ntug hauv paus, ib tug nyoos nkaub qe, 40 g butter, 150 g ntawm yogurt, txiv qaub kua txiv, ntsev thiab suab thaj.

Kua Mis Nyeem Qaub, nkaub qe thiab txiv qaub kua txiv Nplawg, ntxiv ntsev mus saj thiab qab zib. Kua thiab zaub ntug hauv paus ntxuav thiab minced nyob rau hauv ib tug blender los yog muab rau ib tug zoo grater, ua tib zoo sib xyaw nrog rau cov loj ntawm kefir. Ncuav mus rau hauv tsom iav thiab yuav txaus siab.

Qhov ntawd yog txoj kev ntawm cov yooj yim cov zaub mov peb siav tais diav kua mis nyeem qaub rau ib tug tag nrho noj hmo, uas yog zoo meej rau kub lub caij ntuj sov hnub, vim hais tias lawv yog tsis deb tawm.

Thiab ib co tswv yim nyob rau hauv yuav ua li cas siv lub kefir.

Cov hostess paub tias yogurt yog irreplaceable nyob rau hauv lub chav ua noj. Yog hais tias koj sau rau hauv ib daim ntawm cov zog cov nqaij nrog yogurt rau ib tug ob peb teev, nws yuav muaj ntau yam yam. Vim hais tias ntawm no yogurt yog feem ntau siv raws li ib tug marinade rau barbecue.

Scope ntawm yogurt yog tsis tsuas tas rau lub chav ua noj. Nws yog zoo mus pab nrog sunburn. Thiab cia li zoo li ntawd, yuav ua rau kefir daim npog qhov ncauj rau lub ntsej muag. Thov ib me ntsis kua mis nyeem qaub rau ntxuav cov tawv nqaij thiab ntxuav tawm tom qab 5 feeb Nws yuav tshiab thiab moisturize nws.

Kuv vam tias kuv muaj peev xwm los mus hais tau rau koj tias ib lub raj mis ntawm yogurt yeej yuav tsis ua superfluous nyob rau hauv lub chav ua noj. Thiab thaum lub sij hawm tom yuav yuav nws, ua tsaug rau lub hlwb siab tawv ntxhais Irina Sakharov, cia li nkaum kiag kefir oob khab nyob rau hauv obstinate mountaineers.