Muaj pes tsawg grams ntawm cov protein nyob hauv ib lub qe?

Tam sim no, noj zaub mov zoo noj ntau heev. Ib tug neeg tuaj yeem ua rau nws sib txawv rau lwm tus: ib tug neeg xav tau tshem ntawm qhov hnyav tshaj, tus neeg cia nws sim ua kom nws tus kheej zoo, thiab qee qhov, ntawm qhov tsis sib xws, nrhiav kev nce cov nqaij pob txha. Nqaij qaib qe yuav tsum tau ua kom tiav ib qho ntawm cov hom phiaj no. Qhov protein deserves tshwj xeeb mloog. Txhua tus neeg tau hnov tias nws tsis pom zoo rau kev tsim txom qe, vim hais tias nws muaj cov roj cholesterol ntau heev. Nrog cov protein, qhov teeb meem no txawv: koj tuaj yeem noj nws ntau npaum li koj xav tau, tab sis koj tseem xav paub txog qhov ntsuas. Ua li no, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus txheej txheem caloric cov ntsiab lus ntawm lub qe protein thiab tsawg kawg yog kwv yees li kom qhia tau tias pes tsawg lub qe ib gram ntawm cov protein.

Qe protein ntau - leeg ua kom muaj zog

Cov neeg uas nquag koom hauv lub cev tsim thiab qoj ib ce, ua tib zoo mloog mob loj. Ua li no, lub cev yuav tsum tau txais cov protein ntau hauv tus nqi uas yuav tsum tau, uas yog xam tus kheej. Khoom siv nrog cov ntsiab lus ntawm cov as-ham ntau, tab sis cov qe nyob hauv ib qho ntawm cov chaw ua. Los xam seb pes tsawg lub qe ntawm ib tus kab mob protein nyob hauv ib lub qe, koj yuav tsum paub txog qhov hnyav ntawm lub qe nws tus kheej. Zoo, yog hais tias muaj yog muaj hluav taws xob chav ua noj nplai: ces koj yuav ua cov feem ntau muaj tseeb suav. Tab sis yog hais tias lawv tsis yog, ces nws yog tsim nyog nco ntsoov tias nyob rau nruab nrab ib qe nyhav txog 60 grams, uas gram 20 belongs rau lub yolk. Tab sis tsis txhob xav hais tias, siv cov seem 20 los sis 30 grams, koj tuaj yeem tau txais cov protein ntau ntau. Nws kuj muaj dej, yog li ntawd, thiaj li paub seb muaj pes tsawg grams ntawm protein yog nyob rau hauv ib lub qe, peb yuav tsum coj mus rau hauv tus account tus nqi zaub mov ntawm ib puas grams ntawm cov khoom. Yog li ntawd, nyob rau hauv ib puas grams ntawm qe protein muaj 11 grams protein, nrog ib tug xam ntawm 20-30 grams koj tau txais tsuas yog 3-4 grams ntshiab protein nyob rau hauv ib lub qe. Cov neeg kis las paub hais tias nyob rau hauv ib pluag mov lub cev absorbs txog 30 grams protein. Yog li, kom tau tus nqi tsim nyog rau cov leeg khov loj hlob, nws tsim nyog noj 8 qe - thiab tsuas yog 1 qe, thiab tag nrho cov so yog protein ntau.

Qe protein tsawg-calorie cov pluas noj

Nyob rau hauv tas li ntawd mus bodybuilders uas zoo saib cov kev loj hlob ntawm cov nqaij, qe dawb siv ntau yam ntawm cov ntxhais, noj mov tsis tshua muaj-calorie khoom noj. Nws tsis yog li tseem ceeb rau lawv kom paub ntau npaum li cas grams ntawm protein nyob rau hauv ib lub qe, raws li lawv yog cov los ntawm cov ntsiab lus tsawg ntawm cov rog, calories thiab carbohydrates. Qe dawb yog zoo meej rau no hom ntawm cov zaub mov, vim hais tias lawv yog ntuj thiab noj qab nyob zoo cov khoom, thiab tsis muaj nyob rau hauv calorie ntau ntau.

Caloric ntsiab lus ntawm lub qe protein tsis yog ntau tshaj 48 kcal ntawm 100 grams, thiab txog 14 kcal ib qe ntawm tib lub qe.

Qhov no yog qhov me me, tab sis qe yog cov khoom txaus siab, yog li ntawd, xws li lawv noj cov khoom noj uas tsis muaj calorie tsawg, koj tuaj yeem tshem tau qhov kev tshaib kev nqhis tsis muaj qhov tsis muaj kev puas tsuaj.

Yuav kom nco qab tias muaj pes tsawg lub qe ntawm ib tus kab protein, thiab xam nws cov caloric nqi, koj tuaj yeem siv lub rooj tshwj xeeb.

Nws yuav pab kom tsis txhob muaj kev ntxhov siab thiab paub tseeb tseeb ntawm tus neeg txhua hnub ntawm cov qe tau ntawm qe thiab cov calorie ntau ntau rau txhua tus.