Txoj kev noj qab haus huv rau Pevzner: cov hauv paus ntsiab lus. Dietary tables №4 thiab №5

Manuil Isaakovich Pevzner tau tsim ntau txoj kev noj qab haus huv thoob plaws hauv thawj ib nrab ntawm lub xyoo pua nees nkaum. Formulated lawv hauv paus ntsiab lus soj ntsuam kev noj haus (rau kev kho ntawm ntshav qab zib metabolic kev tshem tawm tshuaj lom cov tsos mob thiab lwm tus neeg.) Thiab cov tam sim no. Thaum koj paub nrog cov tshooj no, koj yuav pom zoo tias Pevzner noj yog ib txoj hau kev zoo tshaj tswj koj cov kev noj haus ntau dua li ntau yam khoom noj ib hnub. Nws yog ib qho tseem ceeb los kawm txog cov ntawv kho mob kom thiaj li muaj ib lub tswv yim ntawm cov ntsiab lus ntawm cov zaub mov noj thiab seb nws yuav txo lossis nce. Kev noj haus Pevzner tuaj yeem pab tsis tau tsuas yog muaj teeb meem nrog ntau tshaj qhov ceeb thawj, tab sis kuj nrog ntau yam kab mob ntawm gastrointestinal ib ntsuj av, yuav tsum tau ib tug noj haus sparing. Tej zaum koj yuav poob siab los ntawm cov tsis muaj "cov khoom siv khawv koob" thiab cog lus ntawm kev sib tw tau sai. Tab sis koj tuaj yeem yuav paub meej txog cov khoom noj zoo ntawm kev noj haus.

Kev noj haus rau Pevzner: cov hauv paus ntsiab lus thiab cov postulates

Nyob rau hauv tag nrho, Manuil Isaakovich tsim 16 kev noj haus cov ntxhuav, nrog rau hypoallergenic. Xya ntawm lawv muaj txawv variations. Thawj tus nqi xa tawm: qhov "nyiaj" ntawm kev noj haus yog txiav txim siab los ntawm caloric nqi, xam hauv kilocalories. Feem ntau cov kab mob, nrog rau kev poob siab thiab kev xav tau rau lawv rov qab, qhov xav tau lub zog yuav tsum txaus siab ntawm cov nqi ntawm kev noj haus. Yog tias koj xav siv lub tshuab raj thev naus laus zis, koj yuav tsum xam cov kev txwv tsis pub tuaj yeem nyob ntawm seb tus neeg muaj mob npaum li cas. Nyob rau hauv xws li ib txoj li tsis mus ua puas siab puas ntsws tsis xis nyob thiab qhov kev xav ntawm kev tshaib kev nqhis, uas muaj peev xwm cuam tshuam rau ib tug neeg los ntawm kev ua hauj lwm thiab kev ua si.

Tsis txhob mus rau hauv phau ntawv magazine

Philistine lub tswv yim hais txog qhov "teeb meem" ntawm ntau cov khoom (av mov, cov mis nyuj, cov qhob cij dawb, thiab lwm yam) tsis suav tias lawv yuav tsum tsis txhob muaj qhov cuam tshuam rau lub plab nyom ntawm cov nyom tag nrho. Qhov no tsim nyog rau mob plab, pancreatitis thiab ntau cov kab mob tso quav. Pevzner noj mov tsis faib cov khoom ua "teeb meem" thiab "tseem ceeb". Nws yog feem ntau tswj kev xaiv ib qho ntawv qhia rau ib tus neeg mob, uas, tig mus, yuav tsum txaus siab rau lub hom phiaj ntawm lub cev hauv cov as-ham, tsis hais tus tib neeg muaj kev noj qab nyob zoo lossis mob.

Kev xaiv tus kheej ntawm kev noj haus

Kho cov zaub mov raws li Pevzner tsis yog universal. Nws tsuas yog tsis yooj yim sua kom pom zoo rau cov npe khoom uas zoo rau txhua tus neeg. Piv txwv, cov neeg mob lub raum kab mob yuav tsum tsis txhob muaj cov khoom noj protein. Kev mob pancreatitis - txo kom tsawg tsawg. Tab sis cov kev txwv no yuav tsum yog ib ntus thiab muaj nyob rau lub sij hawm ntev zog. Hauv lub sijhawm ntev, tsis pub cov khoom noj tsis pub muaj protein ntau lossis tsis muaj roj dawb. Tsis tas li ntawd, Pevsner tsis tau tsim cov khoom noj uas tsis tshua muaj-carbohydrate zoo ib yam li cov neeg uas nyiam nyob rau hauv xyoo tsis ntev los no rau kev txo qhov hnyav hauv qhov hnyav. Txawm tias muaj kev noj haus xws li mob xws li ntshav qab zib, yuav tsum muaj lub khob cij thiab cereals (tsuas yog muaj qis glycemic index). Nws yuav tsum tau sau tseg hais tias tag nrho cov lus qhia noj haus yog tsim los ntawm kev soj ntsuam ntawm ntau tus neeg mob, thiab cov lus pom zoo yog ua los ntawm cov kev tshawb fawb soj ntsuam. Ua raws li cov kev noj haus no, nco ntsoov hais tias kev pib xyaum ua (raws li kev cai ntawm cov qauv kev nyiam ntawm cov poj niam phau ntawv xov xwm), thaum lawv pom, feem ntau yog tsis tsim nyog. Ib qho ntxiv - tus neeg mus kom ze, ua tib zoo xav txog koj tus kws kho mob lossis qhov kev yoojyim ntawm kev ua raws cai. Nyob rau hauv Tebchaws Meskas nyob hauv 80 xyoo ntawm xyoo pua nees nkaum tau tshwm sim rau lub siab ntawm kev xav ntawm tus txiv neej rau zaub mov qab. Yog li, tom qab koj nrog ib tug kws kho mob tham, koj tuaj yeem hloov cov piam thaj ntxiv rau koj cov khoom noj los yog txhua txoj kev kho cov khoom noj uas tsis qab ntsev.

Noj 4 rau Pevzner

Lub voos ntawm txoj hnyuv yuav tsum tau qis dua los ntawm kev tshuaj, thermal thiab mechanical txhais tau tias. Noj 4 rau Pevzner yog xav tau rau cov neeg uas raug mob raws plab (feem ntau lawv txom nyem cov neeg mob uas muaj mob cancer thiab mob plab hnyuv). Nws kuj qhia nyob rau hauv dysentery. Rau kev noj haus: txwv ntsev (yuav luag tag nrho), proteins, nqaijrog thiab carbohydrates - kom txo qis ntawm tus kab mob sia. Tshem tawm ntawm khoom noj khoom haus uas tsim kom muaj kabmob tso kua mis tawm, thiab cov neeg uas yuav ua rau tus kabmob hauv plab hnyuv. Cov tshuaj uas ua rau koj lub siab ntshis yog tsis zoo. Tag nrho cov tais diav yuav tsum tau siav rau ob peb zaug los yog ua kom sov, thiab so tawm. Tso cai rau cov kua txiv hmab txiv ntoo thiab cov nqaij npuas, nqaij npuas los sis cov nqaij npuas uas tsis tshua muaj rog, rusks (soaked) cov hmoov nplej, ntses tsis muaj ntsev, tshiab tsev cheese (non-acidic thiab non-fat), butter. Cov khoom qab zib pub jelly ntawm losis tswvyim dabtsi berries (blueberries, cherries). From haus - broth ntawm ib tug dogrose. Cov ntsiab lus ntawm caloric yog li 2 txhiab kilocalories.

Kho cov lus rau normalization ntawm daim siab thiab txiav ua haujlwm

Noj cov zaub mov 5 rau Pevzneru (ntawv qhia zaub mov tso cai kom muaj zog ruaj khov ntawm lub digestive system) tsim nyob rau hauv view ntawm cov yam tseem ceeb ntawm paug cholesterol metabolism hauv daim siab kab mob, mob plab, pancreatitis thiab cholecystitis. Piv txwv li, rau pluas tshais - ib tug qhuav biscuit los yog biscuits nrog yogurt (uas tsis muaj roj), protein omelet nrog steamed zaub. Nyob rau hauv lub yav tav su - rubbed kua zaub thiab stew nrog sauerkraut. Rau ib nrab-sawv ntxov noj - ib tug bun nrog ci curd thiab ib tug qaug zog tshuaj yej los yog ci apples. Rau noj hmo - boiled ntses thiab oatmeal jelly.