Protein omelet: daim ntawv qhia

Protein omelet - ib tug qab thiab noj tshais uas yuav tau txais kev pab rau koj tsev neeg tsawg kawg txhua txhua hnub. Nws yuav tsum tau muab sau tseg tias nyob rau hauv qhov kev npaj ntawm no tais yog tsis muaj big deal. Ntxiv mus, protein omelet yuav ua li cas siv xwb lub feem ntau yooj yim thiab siv tau lub Cheebtsam. Yuav kom tau soj ntsuam xyuas qhov no, peb muab rau noj nws koj tus kheej.

Protein omelet: hauv daim ntawv qhia cov kauj ruam yog kauj ruam ua noj ua haus

Muaj ntau ntau txoj kev yuav ua li cas koj tau sai thiab yooj yim ua rau ib tug noj mov rau lawv tus kheej. Nyob rau hauv no tsab xov xwm peb yuav saib ib co ntawm cov feem ntau yooj yim cov zaub mov txawv. Piv txwv li, protein omelet yog ua li cas rau ib tug ob peb feeb, thiab nws puv tawm heev six thiab noj. Nws yuav tsum tau muab sau tseg tias cov hais noj mov yuav tsis ua rau kom koj qhov hnyav nce. Nyob rau hauv no hais txog, nws yog tshwj xeeb tshaj yog nrov nrog cov neeg uas saib lawv cov nuj nqis.

Yog li ntawd, yuav ua rau ib tug qab omelette protein noj haus rau ib tug ob peb, peb yuav tsum tau:

• loj qe tshiab nqaij qaib - 3 pcs.;
• tshiab mis nyuj, tsis dhau greasy - tas nrho cov iav;
• Tej zaub ntsuab - siv thaum lub kev txiav txim;
• Refined roj - diav;
• zoo ntsev thiab dub kua txob - mus siv txiav txim.

kev npaj ntawm lub hauv paus

Protein omelet daim ntawv qhia uas peb xav txog yuav tsum tau npaj los ntawm ib tug loj thiab tshiab lub teb chaws qe. Lawv yuav tsum tau muab faib mus rau hauv dawb thiab cov qe. Qhov kawg tivthaiv yuav khov thiab ces siv rau kneading tej khob noom cookie. Nrog rau kev hwm mus cov nqaijrog, lawv yuav tsum yeej siv cov tshiab mis nyuj tsim ib dim de ua npuas ncauj. Tom qab ntawd, cov as cov khoom xyaw ntxiv dub kua txob thiab cov lus ntsev, thiab ces ntxiv nws txoj kev.

Yuav kom protein omelet yog ntau cua thiab pab tau rau nws, yuav tsum tau ntxiv tshiab tshuaj ntsuab, finely tws nrog ib tug riam.

Thaum tshav kub kub kev kho mob nyob rau hauv ib tug steamer (muaj nyob rau hauv multivarka)

Npaj cov zaub mov yuav tsum tau siv ib tug muab ob npaug rau boiler. Ua li no, koj yuav tsum ntub lub mov tais (yuav tsum tau muaj nrog lub tsev), refined roj, thiab ces muab tso rau nws tag nrho whipped protein nrog mis nyuj thiab zaub ntsuab. Filling steamer dej, nws yuav tsum tau mus nrhiav kom tau ib lub taub ntim ntawm lub omelet thiab ces kaw lub hau thiab noj tom qab boiling kua yog hais txog 5-8 feeb.

Txoj ntsiab cai tib protein omelet yuav ua tau nyob rau hauv multivarka.

Yuav ua li cas kom zoo zoo tuaj mus rau lub rooj?

Thaum ib tug protein yog siav, lub tiav lawm zaub mov yuav tsum tau faib rau daim hlau thiab kub rau tam sim no lub rooj. Yog hais tias koj tsis zaum rau ntawm ib tug nruj kev noj haus, lub protein omelet yuav tau txais kev pab rau pluas tshais, ua ke nrog ib tug me me npaum li cas ntawm qaub kua thiab koj nyiam creamy ntses. Nyob rau hauv tas li ntawd mus no tais yog pub ntxiv nqaij npuas kib slices, zaub tshiab los yog zaub xas lav nplooj.

Kev npaj ntawm protein omelet nyob rau hauv lub qhov cub

Yog hais tias koj tsis muaj ib tug muab ob npaug rau boiler los yog nyob rau hauv lub xub ntiag ntawm Multivarki, ces noj ib pluag tshais buffet yog muaj nyob rau hauv ib tug pa cub. Los ntawm txoj kev, yuav ua rau no tais yog tau tsis tsuas nyob rau hauv lub classic daim ntawv qhia, tab sis kuj muab ib tug ntau yam ntawm cov khoom xyaw rau hauv nws.

Muaj koj puas tau sim qab zib omelet? Yog hais tias tsis, peb muaj ua nws txoj cai tam sim no. Rau no peb yuav tsum tau:

• pos nphuab jam - 150 ml;
• Qe dawb - 4 loj qe zos;
• xuab zeb-zoo qab zib - 2 me me yeem tsis tiav;
• roj siab muaj roj cream - dessert diav;
• hmoov qab zib - ib tug loj diav.

Ua noj ua haus qhia rau pluas tshais

Ua ntej koj yuav ua noj lub omelet protein raws li ib tug khoom noj qab zib, koj yuav tsum tau ua ib tug qab zib puag. Ua li no, koj yuav tsum nplawg lub chilled qe dawb mus rau hauv lub ntom, tab sis tsis ruaj khov ua npuas ncauj. Tom ntej no mus rau lawv yuav tsum tau ntxiv ib tug medium-qhov loj qhov me qab zib thiab ib tug me ntsis pos nphuab jam (75 mL). Koj muaj peev xwm ces npaj mus rau tsim ntawm ib tug khoom qab zib.

Txoj kev ua rau lub tais thiab ci nyob rau hauv qhov cub

Ua hauv paus rau qab zib omelet, koj yuav tsum coj ib tug me me ci tais thiab grease nws nrog tshaj tej yam ntuj tso butter. Tom ntej no mus cov tais diav uas koj xav tau mus rau luam tawm rau tag nrho cov protein loj thiab sai li sai tau xa nws mus rau lub xav rhuab qhov cub. Ua noj ua haus yog ntshaw kom kho rau 25 feeb.

Kom pab cov tsev neeg uas

Tam sim no uas koj paub yuav ua li cas ua noj ib tug omelet protein, uas yuav pab raws li ib tug qab zib thiab qab qab zib. Thaum cov zaub mov yog npaj txhij, nws yuav tsum tau muab tshem tawm los ntawm lub qhov cub, sprinkle nrog hmoov thiab lub tsho tiv no nrog seem uas pos nphuab jam. Tom ntej no omelet yuav tsum tau txiav thiab muab faib rau cov phiaj lawm. Pab no ntshaw kom kho cov tsev neeg nrog rau tej yam ntuj tso kua mis nyeem qaub, kas fes los yog mis nyuj kub.

Nws yuav tsum tau muab sau tseg tias ib txhia housewives ua no omelet yog tsis nyob rau hauv lub qhov cub thiab nyob rau hauv lub microwave. Rau no lub moj khaum yuav tsum tau tshav kub kho rau txog 5 feeb, tom qab uas tau them iav ntim hau.

Peb ua ib tug qab thiab hearty noj tshais rau tag nrho tsev neeg

Yuav kom kawm tau li cas yuav ua rau ib tug omelet protein noj haus rau ib tug ob peb, peb tau hais rau saum toj no. Tab sis, yog hais tias koj xav tau ib tug ntau satisfying thiab noj noj mov, peb pom zoo kom hais tias koj noj nws nyob rau hauv ib tug lauj kaub nrog zaub thiab hnyuv ntxwm.

Yog li ntawd, peb yuav tsum tau:

• Qe dawb - 4 loj qe zos;
• butter nrog ib tug feem pua ntawm cov rog - dessert diav;
• zoo ntsev, av kua txob thiab lwm yam txuj lom - thov kom koj saj;
• tshiab mis nyuj - ib tug loj iav;
• dos, qab zib kua txob, zaub ntug hauv paus - 1 me me zaub;
• doctoral hnyuv ntxwm - 100 g

Kev kho mob cov khoom xyaw

Ua ntej koj yuav ua no tais, koj yuav tsum tau nplawg lub qe dawb nrog rau cov mis nyuj, ntsev thiab kua txob. Tom ntej no, peb yuav tsum tau ntxuav tag nrho cov zaub thiab tsuav lawv, dos thiab tswb kua txob finely tws thiab carrots grate. Raws li rau doctoral hnyuv ntxwm, ces nws yog tsim nyog los tsuav mus rau hauv cubes los yog nyias paib.

Kib hauv lub yias

Tom qab npaj tag nrho cov khoom xyaw yuav tsum tau muab tso rau ib tug cam khwb cia-hlau skillet tshaj high tshav kub, yaj nyob rau hauv ua noj ua haus roj thiab ces nteg tawm cov zaub thiab Fry lawv kom txog rau thaum browned. Tom qab hais tias, cov khoom xyaw uas koj xav mus ntxiv kua txob, ntsev thiab tws hnyuv ntxwm. Do lub Cheebtsam, lawv yuav tsum tau sau nrog yav tas los npaj cov mis nyuj-protein loj thiab nruj nreem npog.

Tom qab protein thickens, lub tais yuav tsum tig kib hniav thiab ntawm qhov tod tes rau medium tshav kub.

Raws li tus hauv tsev neeg yuav tsum tau xa?

Khaws tag nrho cov saum toj no cov tshuaj uas yuav tsum tau, koj yuav tsum tau ib tug heev six thiab noj omelet. Nws yuav tsum tau kub txiav mus rau hauv slices thiab teem caij rau ib tug phaj. Tais seasoned nrog ketchup los yog lws suav muab tshuaj txhuam thiab tshiab tshuaj ntsuab, nws yog tsim nyog kom sai li sai tau thov mus rau lub rooj, nrog rau ib tug hlais cov mov ci.

Nws yuav tsum tau muab sau tseg hais tias xws li ib tug omelet yuav pab tsis tau tsuas yog qab thiab noj tshais, tab sis heev hearty noj su. Txaus siab rau koj noj mov!