Cov txiaj ntsig ntawm kefir rau tib neeg lub cev: dab tsi xaiv, txheeb xyuas

Cov kev pab cuam ntawm yogurt rau tib neeg lub cev yog invaluable. Lub birthplace ntawm cov khoom yog North Caucasus. Los ntawm ancient sij hawm, qhov no zoo kawg nkaus qaub mis haus dej tau npaj rau ntawm no. Cov ntawv qhia rau cov kua mis nyeem qee ib txwm tau khaws cia, thiab tsis muaj leej twg tuaj xyuas cov neeg tuaj saib. Niaj hnub no, txhua leej txhua tus paub hais tias lub cim saj ntawm kefir yog muab los ntawm qaub mis nyuj cov kab mob. Kefir yog npaj los ntawm tag nrho los yog yim mis nyuj los ntawm dej fermentation los yog ntxiv tshwj xeeb kefir fungi (qaub mis nyuj souring tshwm sim).

Excursion rau lub keeb kwm

Kefir nplej ib zaug prized rau lub Caucasus li hais tias lawv yuav siv tau raws li txiaj, lawv kuj qee zaum muaj nyob rau hauv lub nkauj nyab lub taub hau. 1867 - lub xyoo ntawm pib ntawm qhov faib ntawm kefir thoob plaws lub ntiaj teb. Thiab nyob rau hauv peb lub teb chaws, qhov loj tsim thiab muag khoom ntawm cov khoom pib nrog ib qho teeb meem uas tshwm sim nrog ib tug hluas nkauj Irina Sakharova. Nws, kawm tiav ntawm lub tsev kawm ntawm chaw yuj nyuj, xyoo 1906, tshwj xeeb uas xa mus rau Caucasus kom tau ib daim ntawv qhia rau kefir. Thaum kawg, thaum nws nyob ntawd, nws nyiam heev ib tug mountaineer leej twg, raws li cov kev lis kev cai hauv zos, nyiag nws. Tsis totaub, tus ntxhais sued tus neeg ua txhaum, thiab kev coj tsis ncaj es yuav tsum tau them kom muab cov ntaub ntawv qhia txog cov kua mis nyeem qaub. Lub tsev hais plaub txaus siab rau Irina cov lus xav tau, thiab nws rov qab los tsev nrog kev sib tw. Ob peb xyoo tom qab ntawd pib ua kom muaj kev haus dej ntawm thawj zaug nyob rau hauv Lavxias teb sab Lavxias, thiab tom qab ntawd ces hauv USSR.

Cov txiaj ntsig ntawm kefir rau tib neeg lub cev

Kefir yog ib qho khoom tiag tiag uas yog siv los npaj ntau hom khoom noj sib txawv. Cov piv txwv nto moo tshaj plaws yog okroshka, pancakes, pancakes thiab ntau yam cocktails. Tsis tas li ntawd cov khoom no muaj peev xwm hloov tau qaub cream thiab teeb meem rau noj qab haus huv mayonnaise. Zoo, ntawm chav kawm, kefir koj muaj peev xwm zoo kawg nkaus ua ib co zaub xam lav, uas yuav ua rau yav tas txawm tastier. Nws yog tshwj xeeb tshaj yog tseem ceeb rau ib tug loj hlob lub cev, uas yog vim li cas qhov dej haus yog nyob rau ntawm daim ntawv teev cov khoom tseem ceeb ntawm tus me nyuam mos. Tab sis nws kuj tseem ceeb heev rau lub cev ntawm ib tus neeg laus.

Cov ntsiab lus ntawm kefir

Los ntawm cov ntaub ntawv qhia roj, cov khoom no muab faib ua ntau pawg. Yog li, feem ntau yog: roj dawb, ib, ob- thiab peb-feem pua. Feem ntau, cov tuam ntxhab qhia tau qhov duab ntawm lub ntim.

Noj cov zaub mov

Tus qauv muaj yogurt lactic acid cov kab mob, ces nws yuav mas nws yeej yuav xam tau tias yog ib yam khoom ntawm kev noj haus, tsis hais txog ntawm tus nqi ntawm cov roj muaj nyob rau ntawd. Yog vim li ntawd cov neeg uas xav kom poob phaus xam cov dej no hauv lawv txoj kev noj haus. Yog li, muaj kev noj haus tshwj xeeb nruj raws li cov khoom no. Nws essence yog raws li nram no: yogurt yuav tsum tau siv ob peb lub sij hawm thaum nruab hnub nrog ib so rau ib lub sij hawm. Ua ke nrog nws koj tuaj yeem noj cov khoom qab zib. Ua tsaug rau txoj kev noj haus no, lub plab yuav tau txais ib qho dej, uas yuav cawm koj ntawm kev tshaib plab thiab cia koj poob ntau pounds. Rau cov kefir tawm hnub tawm nws yog pom zoo rau cov chaw ua si tsis tu ncua. Haus yogurt nyob rau hauv thaum sawv ntxov, thiab xav tias kev tshaib plab yuav tawm hauv koj mus ntev. Thiab muaj ntau ntau cov dab neeg txog "khawv koob" lub cev poob nrog kev pab los ntawm kev haus dej. Ntawm chav kawm, kuj muaj qhov kev tsis zoo xyuas los ntawm cov neeg uas tsis tuaj yeem plam tus superfluous. Tiam sis peb yuav tsum nco ntsoov tias txhua tus neeg yog tus kheej.

Yuav ua li cas pab tau yog kefir?

Kev siv kefir rau tib neeg lub cev yog qhov paub zoo, vim hais tias cov khoom muaj txiaj ntsig ntawm nws txoj kev mob thiab pub kom tshem tau ntau tus kab mob. Kev pabcuam tshwjxeeb yog txoj hnyuv. Qhov khoom ua lub luag haujlwm ntawm lub tshuaj antiseptic nyob rau hauv lub plab ntawm lub plab, kuj kefir kho txhim digestion, txhawb lub intestine, freeing lub cev los ntawm cov khoom ntawm lwj thiab toxins.

Cov kab mob hauv cov kab mob hauv cov dej haus tsis pub tsim kom muaj cov txheej txheem enzymatic hauv cov hnyuv. Nyob rau hauv tas li ntawd, siv ntawm khoom noj siv mis, xws li kua mis nyeem qaub, pab nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm daim siab thiab tsib lub zais zis. Kev siv ntawm cov dej haus kuj muaj nyob rau hauv qhov tseeb tias nws yuav pab tau tshem ntawm xws li ib tug phenomenon raws li dysbacteriosis. Ntawm no, kefir yog tiag tiag ib yam tshuaj uas tau muab hauv me me ua ntej noj mov.

Nws kuj yog ib yam khoom uas ua rau kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib. Tom qab tag nrho, lawv muaj peev xwm raug hloov los ntawm ntau yam qab zib desserts, feem ntau contraindicated rau cov neeg muaj ntshav qab zib. Ntawm lwm yam, yogurt muaj calming zoo. Ua tsaug rau nws, qhov kev poob siab thiab qhov ntswg mob so. Cov neeg uas muaj tus mob lactose intolerance tau pom zoo kom haus dej haus kefir, vim tias, tsis zoo li lwm cov khoom noj siv mis, nws tuaj yeem pab txhawb rau qhov khoom qub.

Txais tos ntawm kefir rau yav hmo ntuj

Raws li twb tau sau tseg saum toj no, yogurt muaj kev so kaj siab, lub txiaj ntsim ua kom muaj zog ntawm lub cev, yog li haus dej haus no thaum hmo ntuj yuav muaj txiaj ntsig zoo rau koj txoj kev pw tsaug zog, ua rau nws muaj zog, xws li cov lus teb ntawm cov neeg ua lub neej zoo. Nws yuav tsum raug sau tseg hais tias xws li ib tug pab tau thiab zaub mov tseem ceeb, xws li calcium, uas yog ib feem ntawm kefir, nws yog zoo dua cia li mus zom nws thaum hmo ntuj.

Biocurefire

Biokefir yog khoom niaj hnub, ib hom kev hloov kho ntawm kefir, uas, raws li cov tuam ntxhab, yog ntau pab rau kev noj qab haus huv. Qhov no yog piav qhia los ntawm qhov tseeb tias tshwj xeeb ferment yog siv nyob rau hauv lub chaw ua khoom ntawm no haus. Biokefir tiag tiag muaj cov nyhuv lig rau ntawm microflora ntawm cov hnyuv, nws tsis tuaj yeem ua rau pom cov swellings thiab tsis kaj siab.

Kefir nrog pancreatitis

Rau cov neeg uas muaj pancreatitis, kefir yog ib qhov zoo tshaj plaws ntawm cov kua tau yooj yim digestible, uas yog tsim nyog rau kev ua haujlwm ntawm cov txiav. Nws kuj paub tias txhua hnub txais tos ntawm qhov khoom txhawb zog ntawm lub cev. Ntawm chav kawm, txawm tag nrho cov zoo los ntawm no haus, txhua tus neeg mob nrog pancreatitis xav paub yuav ua li cas haus kefir kom raug. Thiab nyob rau hauv cov ntaub ntawv no, raws li cov neeg uas tau sim hom no ntawm txoj kev kho mob hais tias, cov neeg mob ntawm tus neeg mob nce zoo. Ua raws li cov lus qhia no yooj yim heev.

Kefir muaj peev xwm qaug dej qaug xwb kaum hnub tom qab qhov pom ntawm tus kab mob. Koj yuav tsum noj cov khoom noj tsis muaj roj lossis ib qho uas tsis muaj roj ntau tshaj li 1%. Qhov kwv yees approximate yuav tsum tau pib muaj 50 ml. Sij hawm dhau los, lub ntim nce mus rau 200 ml (hais txog ib khob ntawm kefir). Ntau tshaj li cov neeg mob no yuav tsum tsis txhob haus dej haus, vim hais tias txwv tsis pub acidification ntawm lub plab yuav ua raws li. Nws yog pom zoo kom haus dej haus kefir ib teev ua ntej yuav mus pw. Tsuas siv haus txhua txhua hnub, vim hais tias nrog lub sij hawm nws nce qhov concentration of ethyl cawv.

Cov kefir twg zoo dua?

Txhua lub khw muaj nws cov kua mis nyeem qaub, txheeb xyuas txog qhov twg yuav txawv. Peb yuav xav txog cov hom nrov tshaj plaws, raws li cov neeg siv khoom. Nyob rau hauv peb lub teb chaws tsim ntau hom ntawm cov khoom no. Qhov nrov tshaj plaws yog lawv: "Biomax", "Ruzsky", "Vkusnoteevo", "36 kopecks", "Lub tsev me me nyob hauv lub zos", "Prostokvashino" thiab "Activia". Cia peb xav txog txhua tus nyias muaj nyias.

Biomax (1%)

Qhov zoo ntawm kefir yog tias nws tsis muaj nqaijrog zaub, los yog preservatives. Cov dej haus raug pom zoo rau kev noj haus. Cov kev tsis zoo ntawm cov khoom muaj xws li cov excess ntawm cov feem protein protein feem tsawg ntawm 10% relative to that stated on the package.

Vkusnoteevo (1%)

Cov kefir no tsis muaj hmoov txhuv nplej siab thiab txhuam. Tab sis lub txee lub neej, uas yog ob lub lis piam, tshaj qhov pom zoo ntawm 3 hnub, uas yog ib qho teeb meem loj.

Ruzsky (3%)

Cov kefir no muaj tib qho txiaj ntsim zoo li Biomax. Nws shortcoming yog overestimated.

Lub tsev nyob hauv lub zos (1%)

Nyob rau hauv no kefir, qhov tshaj ntawm cov proteins yog twb 26% vim qhov sib ntxiv ntawm qhuav mis nyuj haus. Feem ntau, qhov khoom ntawd yog ntuj tsim thiab nyab xeeb.

"36 kopecks" (1%)

Cov kev pab ntawm no kefir yog ib qho qab ntxiag qaub thiab tsis muaj preservatives. Qhov tsuas yog qhov uas yuav muaj kev sib nkag siab yog qhov ntau dua ntawm cov protein kom pom ntawm cov pob (qhov txawv yog li 1.5%).

"Prostokvashino" (1%)

Cov ntsiab lus ntawm protein ntau tshaj qhov tso cai los ntawm yuav luag 25%. Tseem tshuav ntau tshaj, nyob rau hauv kev sib piv nrog tus lav, lub coefficients ntawm acidity thiab roj cov ntsiab lus. Cuaj kaum, qhov khoom yog ntuj thiab muaj kev nyab xeeb.

"Ua haujlwm" (3.2%)

Xws li cov yav dhau los, cov khoom no tsis suav nrog cov khoom noj thiab zaub tsib. Lub ntsiab zoo ntawm qhov khoom yog qhov muaj cov kab mob bifidobacteria. Tsaug rau qhov no, kefir yog nyob rau ntawm daim ntawv teev cov khoom noj khoom haus. Txawm li cas los xij, qhov txuag lub neej tau tshaj qhov txwv tsis pub tshaj 8 zaug.

Yuav ua li cas xaiv kefir?

Xaiv kefir nyob rau hauv lub khw, xyuam xim rau lub hnub ntawm nws cov khoom thiab lub neej txee. Qhov kawg ntawm qhov zoo ntawm kefir yog tsis pub ntev tshaj 10 hnub. Kev pom ntawm lub ntim rau lub neej ntev txee yuav qhia tau tias muaj cov khoom txuag hauv cov khoom.

Raws li rau lub thawv nws tus kheej, nws yog ntshaw tias nws yuav tsum pob tshab. Ua tsaug rau qhov no, koj yuav pom tau tias yog siv cov kua mis nyeem qaub ua ntej nws yuav nws, xyuas kom nws cov xim dawb thiab sib xws. Qhov kuaj pom muaj nyob hauv kefir thiab stratification qhia tias qhov tsis zoo ntawm qhov khoom.

Nco ntsoov, lub cev, noj qab haus huv thiab kev noj qab haus huv yogurt ua nrog kefir leaven. Manufacturers tau, ntawm chav kawm, siv ib tug qhuav mis pib, tab sis xws li ib cov khoom tsis muaj peev xwm ntxiv hu ua kefir. Los txiav txim seb yog ua li cas ntawm ib qho dej haus, kawm cov ntawv ntawm pob ntawv. Tsis tas li ntawd kefir yuav tsum tsis txhob muaj ib yam ntawm cov additives thiab, ntawm chav kawm, preservatives.

Peb cia siab, tam sim no koj to taub dab tsi yog kev siv kefir rau tib neeg lub cev.