Pab porridge: muaj pes tsawg calories nyob rau hauv mov

Koj puas tau xav tias yog vim li cas tam sim no nplej mov nplej yog ib qho ntawm cov khoom noj khoom haus hauv cov khoom noj hauv cov kev noj qab haus huv ntawm ntev lub tebchaws ntawm Nyij Pooj? Thiab seb calorie ntau npaum li cas hauv cov nplej, thiab vim li cas nws thiaj li yog ib qho "purifier" ntawm lub cev? Nws mus nrog qab ntsev, ntsim thiab qab zib, thiab mov noj cov zaub mov rau poob yog yuav luag qhov zoo tshaj plaws.

Rice yog ib qho tseem ceeb rau kev tsim khoom ntawm butter, starch, qee yam dej cawv thiab lwm yam khoom. Raws li cov kws kho mob noj haus, koj tuaj yeem siv nws rau hauv ib qho nyiaj tsawg, tsis yog saib xyuas qhov muaj nqi zog. Hauv lwm cov lus, nws tsis muaj pes tsawg calorie ntau ntau hauv cov nplej, thiab tag nrho vim hais tias cov nplej ntawm cov cereal no ntxeem tau dej thiab overeat nrog cov nplej yog yuav luag tsis yooj yim.

Muaj pes tsawg calories uas koj tau txais los ntawm kev noj mov 100 grams txhuv nyob ntawm seb nws zoo li cas. Qhov tseem noj yog dlinnozerneny parboiled thiab dawb mov, lub zog tus nqi ntawm uas yog hom twg los ntawm 360 mus 370 kcal. Ib me ntsis caloric yog round grain mov - 340 kcal. Zoo, feem ntau "yooj yim" rau qhov kev pov thawj yog dub xim av, rau 100 g ntawm uas muaj tsuas yog 285 kcal.

Qhov tsis meej pem nyob rau hauv xov tooj tshwm sim thaum nws los mus boiled mov. Qhov tshaj plaws yog hais tias thaum lub sij hawm ua noj ua haus, lub nplej o, thiab lawv lub ntim nce 3-fold. Li ntawd, cov zog tus nqi txo yuav luag peb npaug nyob rau hauv 100 g ntawm boiled mov ntawm txog 140 Kcal. Paub seb muaj pes tsawg calorie ntau nyob rau hauv cov khoom noj, nws yog qhov tseem ceeb vim hais tias tsis muaj kev sib zog rau kev noj zaub mov nws tsis tuaj yeem pliag thiab ntxuav lub cev. Thiab cov lus nug txog seb muaj pes tsawg calorie ntau ntau hauv cov nplej uas muaj kev txaus siab rau cov neeg ncaws pob uas xav tau txais kev sib tw "complex" carbohydrates, tab sis tsis pub overeat.

Mov yog thawj zaug thiab foremost ib lub tsev cia khoom ntawm digestible carbohydrates tau yooj yim. Ib tug tseem ceeb xam tau tias yog cov nplej xim av: cov ntsiab lus ntawm cov vitamins B, magnesium, hlau thiab lwm yam ib txoj lw ntsiab feem ntau heev. Cereal khoom noj yuav tsis xav txog qhov fact ntau npaum li cas mov calorie ntau ntau. Nrog nws cov kev pab koj tsis tau tsuas yog ntxuav lub cev ntawm toxins, tab sis kuj sai sai poob ceeb thawj.

Cov khoom noj khoom haus tshaj plaws tshaj plaws yog ib qho kev noj haus peb hnub. Nws essence boils down rau lub fact tias cov zaub mov excludes tag nrho cov khoom tsuas yog mov. Thaum noj porridge, koj tsis tuaj yeem ntxiv ntsev los yog txuj lom. Rau kev noj haus no, txhua hnub yog 200 gram ntawm mov nplej (1 iav). Nws tsuas yog tso cai rau tsuas ntxuav lub porridge nrog kua kua txiv. Kev noj haus no muaj ntau lub pluses thiab minuses: ntawm ib sab tes, lub cev poob ib qho muaj nqis ntawm cov zog thiab cov vitamins. Ntawm qhov tod tes, nws yog lub sijhawm zoo los ua kom yuag tshaj ob peb kilograms hauv peb hnub xwb.

Kev noj cov zaub mov xya hnub yog ntau tshaj rau lub cev, ntxiv rau koj tsis tas yuav xav tias pes tsawg calorie ntau hauv cov mov. Nutritionists tau sau nws tsis tsuas yog rau qhov poob phaus, tab sis kuj rau kev ntxuav los ntawm ntsev thiab slags. Nws daim ntawv qhia yog yooj yim: nws yog pub rau noj tsis tsuas mov, tab sis kuj txiv hmab txiv ntoo thiab zaub. Ntawm chav kawm, nws yog txwv tsis pub mus rau ntsev, kua txob porridge los yog ntxiv rau nws ntau condiments thiab sauces. Thaum so pluas tshais thiab su noj, koj yuav tsum noj txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb, txiv hmab txiv ntoo thiab qab zib qab zib. Tus nqi nplej noj txhua hnub yog 200 g, thiab nws yog qhov zoo tshaj rau noj txiv apples hauv khoom txom ncauj.