Mayonnaise - calorie khoom

Sauce hu ua "mayonnaise" tau ua nyob ruaj khov nyob rau hauv lub neej uas niaj hnub tus txiv neej. rhawv tag nrho ntawm rhawv zeb, thoob, ntim doy-pob. Muaj xwb tsis tau pom ntau ntau yam: tus txiv roj, thiab mayonnaise, thiab yooj yim. Xaiv rau sib txawv heev saj. Tab sis hnub no, qhov no sauce yog tsis tsuas cov kiv cua, tab sis kuj yog ib tug ntau ntawm cov tsiaj. Cia saib ob cov ntsiab lus ntawm view.

Mayonnaise. Calorie thiab muaj roj cov ntsiab lus

Mayonnaise yog tsim los ntawm lub classic daim ntawv qhia - txaus high-calorie khoom. Mark "Provence" muaj txog 650 calories ib 100 grams ntawm cov khoom. Qhov no yog ib tug heev daim duab, li ntawd, cov neeg uas ua raws li cov duab, nws yog zoo dua tsis lees yuav qhov kev siv ntawm xws li ib tug ntses li mayonnaise. Calorie - tsis tus tshaj plaws "txaus ntshai" kev zoo losis phem. Nyob rau hauv tas li ntawd mus rau nws, cov khoom muaj ib tug feem pua ntawm lub cev muaj roj. Lub "provencal" hais saum toj no nws yog 67%. Yog hais tias koj muab tsis tau nws li, xaiv lub teeb mayonnaise. Caloric cov ntsiab lus tsis yog ntau tshaj 350 kcal, thiab qhov feem pua ntawm cov rog cov ntsiab lus mas nws txawv ntawm 25 mus 35%. Muaj txawm tias ib tug qeb ntawm ultra-lub teeb kua ntsw. Lawv calorie yog hais txog 150 units, thiab muaj roj - 17%. Tab sis nco ntsoov tias cov khoom no yog nyob deb ntawm cov tsoos mayonnaise, thiab nws muaj pes tsawg leeg tej zaum yoojyim npaum li cas yuav tsum tau kawm. Muaj yog ib tug nruab nrab me me. Nws yuav siv sij hawm ib tug ntses uas 40-55% roj thiab calorie cov ntsiab lus ntawm 350 rau 520 units. Cov kev twb kev txuas ntawm cov ob cov nuj nqis yog ib qho yooj yim ua raws li: qhov ntau rog, ntau dua qhov lub tus nqi noj haus ntawm cov khoom.

Tsev-ua mayonnaise

Calorie cov zaub mov tom tsev ua noj ua haus yuav advantageously varied. Yog, thiab nyob tus yeees ntawm nws yuav muaj ntau yam lub sij hawm ntau pab tshaj cov purchase. Daim ntawv qhia ua noj ua haus cov kua ntsw nyob rau hauv tsev yog yooj yim. Koj yuav xav tau ib tug lub qe, sunflower roj los yog roj txiv roj, mustard, qab zib, txiv qaub kua txiv thiab ntsev. Cov khoom no yog ib qho yooj yim los npaj, siv immersion rab.

Ib tug ob peb lub tswv yim

Tag nrho cov khoom yuav tsum tau nyob rau hauv chav tsev kub. Yog hais tias koj siv ib tug sib tov ntawm txiv roj thiab sunflower roj, lub txiv roj roj yuav tsum tau 20-25%. Txwv tsis pub cov bitterness zaum yuav tshwm sim. Heev tuab mayonnaise "txuag" ib tug ob peb ib dia dej sov. "Provence" yuav ua li cas yog hais tias koj siv mustard, thiab txiv qaub kua txiv yuav hloov vinegar - kua los yog noj mov. Nws yuav tsum tau ntxiv nyob rau hauv cov nram no piv: 1 qe - 0.5-1 tsp .. vinegar. Thaum pib mus ua noj, pib nrog lub fact tias hauv rab, whisk lub qe, ces ntxiv ib nrab ib diav ntawm mustard, ntsev thiab suab thaj. Ces, tsis muaj siv ceev xwmphem lub lag luam ntawm tus dais, maj mam ncuav ib nyias kwj 160 ml ntawm cov roj. Qhov ntau ntawm nws koj ntxiv, lub thicker tus ntses tau. Thaum tiav rau yam taub hau, ntxiv txiv qaub kua txiv los sis vinegar thiab whisk dua.

Cia li ib ob peb ntawm cov lo lus hais txog cov calorie cov ntsiab lus

Muaj ntau housewives tsis muaj chav ua noj nplai, thiab lawv yuav tsum paub ntau npaum li cas grams muaj diav mayonnaise. Caloric diav "uppers" rau "Provence" sauce yog hais txog 95 units. Nyhav - txog 15 grams. Nyob rau hauv ib tug me nyuam diav 5 grams thiab 27 calorie ntau ntau. Yog hais tias koj ua raws li txoj cai kev noj haus thiab daim duab, koj yuav tsum nco ntsoov hais tias calorie xam lav nrog mayonnaise nce ntau lub sij hawm. Far zoo dua thiab tsis muaj mob rau sau lawv nrog yogurt los yog ib tug universal hnav khaub ncaws. Qhov no yog tsis muaj tsawg qab.