Lws stewed - cua tais rau txhua zaus.

Nws yog ntseeg hais tias lub birthplace ntawm lub eggplant yog Is Nrias teb. Lawv zus muaj nyob rau hauv lub thib tsib caug xyoo BC. Nyob rau hauv Teb chaws Europe, lawv tau tom qab lub conquests Aleksandra Makedonskogo, tab sis nrov li khoom noj khoom haus pib ntau tom qab. Cov kis ntawm cov tais diav los ntawm eggplant yog txuam nrog rau cov as expansion nyob rau hauv cov European teb chaws. Thaum tswm nyob rau hauv Spain nyob rau hauv lub xyoo 711, lub koom pheej sim los mus nrog cov neeg nyob hauv zos tsis tsuas kab lis kev cai, tab sis kuj nws cov neeg noj. Nyob rau hauv Russia, eggplant tuaj nyob rau hauv lub thib kaum xya xyoo pua, lawv twb coj yog tub txawj tub ntse, seb Cossacks los ntawm Qaib Cov Txwv thiab Persia, nyob qhov twg lawv nyob lub sij hawm ntawd nrov heev. Thawj tshav kub-hlub zaub ntes tau nyob rau hauv lub yav qab teb xeev, qhov twg rau kev sib tw eggplant tau txais lub npe "me ntsis xiav".

Lws yog hnub no ib tug ntawm cov feem ntau nrov zaub cov qoob loo noj. Los ntawm nws npaj ntau yam tais diav thiab ua npaj rau lub caij ntuj no. Nws muaj ib tug uas tsis muaj calorie thiab txaus pab nta. Qhov tshwj xeeb muaj nqis ntawm lub eggplant yog hais tias nws muaj ib tug tshwj xeeb vitamin uas txhawb qhov uas cov ntshav - folic acid. Tsis tas li ntawd, Eggplants yog ib qhov chaw ntawm phenolic tebchaw uas txhawb capillary kev txiav txim thiab muaj protivoskleroticheskim.

Lws yuav siav nyob rau hauv ntau txoj kev. Lawv muaj peev xwm boil, kib los yog stew. Braised eggplant yog heev six phaj. Muaj ntau ntau cov zaub mov txawv rau ob qho tib si txhua hnub thiab festive. Lws yuav tsum npaj kom txhij thiab steamed raws li ib tug dawb paug rau lub caij ntuj no. Nyob rau hauv ua ke nrog nrog rau lwm cov zaub, lawv muab ib tug bouquet ntawm aroma thiab saj. Eggplant, siav zaub yuav tsum noj nrog nqaij los yog raws li ib tug nyias muaj nyias ib lub tais.

Nws yog ib qho tseem ceeb heev los xaiv tus txoj cai eggplant tua nyob rau hauv particular rau ua noj ua haus nyob rau hauv feem ntau. Vim hais tias cov zaub muaj solanine deleterious yam khoom uas muab txhua leej txhua tus ib tug tej yam bitterness, koj yuav tsum xaiv tus hluas, thiab tsis overripe txiv hmab txiv ntoo. Cov tub hluas ntxhais eggplant solanine considerably me me thiab yooj yim los ntxuav nws. Ua li no, txiav mus rau hauv slices ntawm eggplant ywg dej nrog ntsev thiab tos kom txog thaum lub tabs kua txiv, ces ntxuav nws tawm, thiab nrog nws yuav mus rau hauv lub bitterness thiab solanine. Koj muaj peev xwm tsau cov zaub txiav mus rau hauv daim nyob rau hauv salted dej rau txog ib tug peb lub hlis twg ntawm ib teev - cov nyhuv yog tib yam.

Tom qab ntawd, eggplant stew mus ua noj heev tsuas. Voj yuav tsum muab tso rau hauv ib qho eggplant Kazanok los yog yias nrog ib tug tuab hauv qab, ncuav qab zib thiab simmer rau 30 feeb. Ua ntej pab cov zaub mov yog sprinkled nrog ntau ntawm tws tshuaj ntsuab.

Rau cov nyiaj so koobtsheej rooj yuav siav eggplant stewed nrog nceb saj. Ua li no, ob tug loj cov tub ntxhais eggplant txiav rau hauv cubes. Ntxiv mus, los ntawm tau txais tshem ntawm solanine paub txoj kev, rau sab me me ntawm lub lauj kaub nrog roj kub kub. Thaum lub eggplant yuav tsum kib yuav tsum tau siv zog thiab haj yam ua rau bouillon lub voos xwmfab nrog nceb tsw nyob rau hauv ib tug me me npaum li cas ntawm dej kub, ntxiv muaj peb dia qaub qab zib thiab ncuav tshaj lub npaj sib tov ntawm kib slices. Tom qab stew sinenkie tseem rau txog 15 feeb kom muaj noj tais kub. Tshwj xeeb tshaj yog, nws yuav yuav pab tau ib lub rooj nyob rau hauv uas muaj cov tais nqaij.

Lws stewed zaub yuav tau txais kev pab yog kub los yog txias. Lawv stew nrog carrots, dos, kua txob, txiv lws suav thiab qej. Muaj ntau ntau cov zaub mov txawv, tab sis, nyob rau hauv tus, tus naj npawb thiab feem ntawm zaub nyob ntawm seb koj saj.

Tais yooj yim, tab sis tsis muaj tsawg cua - qhov no eggplant stewed nrog txiv lws suav. Thiab eggplant, txiv lws suav thiab kib slices nyob rau hauv sunflower roj. Ces, eggplant, uploaded ntses, casserole extinguished nyob rau hauv peb lub hlis twg cov sij hawm, thiab ib tug ob peb feeb ua ntej thaum xaus ntawm lub quenching txheej txheem Kazanok nteg Yam no hu ua crushed qej thiab txiv lws suav. Mus rau lub rooj eggplant stewed nrog txiv lws suav tau txais kev pab, sprinkle nrog tws tshuaj ntsuab.

Lauj kaub tais diav los ntawm eggplant yog heev six thiab noj qab nyob zoo, tab sis lawv yog contraindicated rau cov neeg kev txom nyem los ntawm cov kab mob ntawm lub plab thiab cov hnyuv.