Braised eggplant nrog qaub qab zib thiab ci zaub nrog cheese

Lws - unpretentious zaub uas muaj peev xwm yuav nrhiav tau nyob rau hauv lub lag luam los yog nyob rau hauv lub supermarket, thaum twg lub sij hawm ntawm lub xyoo. Vim nws tsis saj, nws yog tag nrho nrog rau lwm yam zaub nyob rau hauv ib tug hodgepodge los yog stews, raws li zoo raws li nrog nqaij, cheese thiab lwm yam khoom. Nws yuav stewed, ci los yog las. Braised eggplant - ib tug zoo noj cov zaub mov tais, vim qhov no txoj kev ntawm kev npaj tsis tau ib tug loj npaum li cas ntawm cov roj los yog cov rog, raws li zoo raws li breading. Nws yuav pab raws li ib qho zoo heev sab zaub mov mus rau cov nqaij , los yog ua tau ib tug neeg sab nraud neeg tsis noj nqaij tais diav rau noj su los yog noj hmo. Yuav ua li cas mus ua noj braised eggplant nrog rau ntau yam additives, piv txwv li, qaub cream los yog cheese, nyeem nyob rau hauv no tsab xov xwm. Qhov no zaub mov tsis tau ntau npaum li cas ntawm koj lub sij hawm nyob rau hauv muaj cov khoom xyaw uas nyob rau hauv nws, thiab lub saj yuav thov tag nrho cov neeg ntawm koj tsev neeg thiab txaus siab rau cov me nyuam.

Braised eggplant nrog qaub kua

Yuav kom npaj 1 feem uas koj yuav tsum cov khoom:

- 250 g ntawm eggplant (ib zaub me me luaj li cas);
- 10 g butter;
- 10 g hmoov;
- 40 g ntawm tsawg-roj qaub kua;
- Txuj Lom mus saj - ntsev, kua txob, tshuaj ntsuab.

Ua ntej, npaj cov zaub - eggplant yuav tsum tau ntxuav, tev, tshem tawm cov noob thiab txiav mus rau hauv slices. Yog xav tau tshem ntawm tau bitterness, muab lawv rau 5-10 feeb nyob rau hauv salted dej, thiab mam li rub lub so blot. Tom ntej no, yob nyob rau hauv hmoov thiab sai sai Fry nyob rau hauv zaub roj. Lub yias yuav tsum tau kub raws li ib tug zaub yog siav sai thiab tau absorbed ib tug loj npaum li cas ntawm cov roj. Thaum txhua yam yog npaj txhij, dhau lawv mus rau hauv ib saucepan thiab sau nrog qaub khov rau sab saum toj. Braised eggplant yuav tsum tau npaj tom qab 8-10 hom feeb. Ua ntej pab koj tau sprinkle nrog tshiab tshuaj ntsuab. Los ntawm txoj kev, lub caloric cov ntsiab lus ntawm lub zaub mov xwb 66 kcal., Yog li ntawd txawm tias cov neeg uas dieting, nws tseem tau mus them taus ib feem ntawm cua zaub.

Braised eggplant nrog cheese

Yuav kom npaj ib tug zoo nkauj thiab cua tais ntawm lub caij ntuj sov zaub, uas yuav tsum xub tua, thiab ces ci nyob rau hauv qhov cub kom txog thaum lub cheese appetizing ua kiav txhab, noj rau nram qab no cov khoom:

- 4 nruab nrab Eggplants;
- 4 hluas taub zucchini nrog daj ntseg ntsuab daim tawv nqaij;
- 4 plhaub taum pauv qab zib kua txob ntsuab;
- 4 siav txiv lws suav, fleshy;
- 2 dos nruab nrab loj;
- ib tug ob peb cloves ntawm qej;
- 1 tug me Rev ntawm zaub txhwb qaib;
- roj rau kib - 4-5 Art. yeem;
- 200 g ntawm cheese;
- txuj lom rau saj.

Ntxuav thiab txhuam tus eggplant, txiav rau hauv cubes. Cov tib yuav tsum tau ua nrog qe taub (hluas tawv nqaij yuav tsis tau raug tshem tawm). Kua txob txiav mus rau hauv ib ncig, thiab txiv lws suav - me me slices, ces finely chop lub dos. Nws yuav tsum kib nrog squeezed qej nyob rau hauv zaub roj, thiab ces ntxiv cov seem zaub. Simmer kom txog thaum kev sib tw uas tshaj medium tshav kub kom txog 10-15 feeb, kom txog thaum tag nrho cov khoom xyaw yog mos. Tom qab ntawd, muab cov zaub nyob rau hauv ib daim ntawv ci rau ci, sprinkle nrog grated cheese thiab xa nws nyob rau hauv lub qhov cub, preheated rau 180-200 degrees rau txog 5-7 feeb kom txog thaum zoo thiab browned cheese ua kiav txhab. Braised eggplant nrog zaub, siav nyob rau hauv no txoj kev, nws yog kom zoo siab koj nrog nws saj thiab tej tsiaj yuav txaus siab rau koj ua noj txuj ci.