Ib co nthuav cov zaub mov txawv rau yuav ua li cas ua noj zaub cob pob nyob rau hauv ib tug steamer

Broccoli yog rau ntau ib lub cim ntawm ib tug muaj tseeb thiab noj qab nyob zoo cov khoom noj. Nws yog ib tug tau zus ib ntawm cov lwm hom zaub qhwv nyob rau hauv cov ntsiab lus ntawm cov vitamins thiab fiber. Nws muaj cov vitamins A, C, E, tseem ceeb rau daim tawv nqaij, plaub hau, rau tes, yog li ntawd nws yuav xyuam xim muab hu ua ib kev zoo nkauj khoom. Vim li no cov saturation pab hais thiab tsawg calorie, zaub cob pob yog ib feem ntawm ntau cov pluas noj aimed ntawm yuag.

Qhov no nyob rau hauv txhua txoj kev pab tau cov khoom yuav tsum tau kom zoo npaj, uas khaws tag nrho lawv pab Cheebtsam. Lwm zoo dua ntawm zaub cob pob yog hais tias nws yuav muab tau yooj yim nrog rau ob qho tib si nqaij thiab cov ntses, thiab khoom noj siv mis. Ib qho zoo tagnrho variant yog suav tias yog nyob rau hauv kev npaj ib tug zaub cob pob multivarka los yog ob boiler. Nws yuav tsum tau muab sau tseg hais tias nws yuav tsum tsis txhob siv rau hauv dawb huv daim ntawv vim nws meej saj, qhov zoo tshaj plaws muaj xws li xws li ntawm cabbage xam lav, quiches, omelettes los yog zaub sab tais diav. Ntawm no yog ib co ceev thiab noj qab nyob zoo cov zaub mov txawv rau tag nrho tsev neeg.

Yuav ua li cas mus ua noj zaub cob pob nyob rau hauv ib tug steamer

Rau kev npaj ntawm xws txawv qhwv tsim nyog: 500 - 650 g ntawm zaub cob pob, ib ob peb dia butter, ib tug me me ib nrab txiv qaub, dub kua txob thiab ntsev, yog hais tias qhov kev kawm.

Kuv qhwv, qhuav rau lawv, thiab sib cais rau hauv daim me me. Muab nyob rau hauv ib steamer rau 10 feeb, kom txog thaum nws tiav niam txiv mos mos. Ncuav lub tiav qhwv kua txiv txiv qaub, sprinkled nrog roj, ntsev, kua txob. Fast noj cov zaub mov tais yog npaj txhij. Yog hais tias qhov kev kawm, cabbage yuav sprinkled nrog cheese, qaub cream los yog ncuav ntses tartar.

Zaub cob pob nyob rau hauv ib tug steamer nrog roob ris sticks

Ntawm no yog lwm nthuav daim ntawv qhia. Noj 200 g ntawm roob ris sticks (txheem ntim), 400-500 g ntawm zaub cob pob, ib tug me ntsis qhob mayonnaise rau refuelling thiab 2-3 qe. Rhaub nyuaj boiled qe, noj cov zaub cob pob nyob rau hauv ib tug steamer rau txog 20 feeb (yog li ntawd lub stems twb me ntsis crunchy). Muab cabbage nyob rau hauv ib lub tais thiab tos kom txog thaum nws cools down. Ntxiv roob ris sticks, txiav loj daim 1 cm, xws li txiav daim ntawm shelled qe thiab txias. Maj mam muab sib tov ua ke thiab ncuav nyob rau hauv sab saum toj nrog mayonnaise. Yog hais tias qhov kev kawm, es tsis txhob nrog rau muab lub hiav txwv hau ntses nrog ib tug kaj tsw los yog kaus poom tuna. Qhov no zaub xam lav yuav siv tau rau ib tug txhua txhua hnub noj mov thiab kho nws nyiaj so koobtsheej rooj.

Ci zaub cob pob nyob rau hauv ib tug steamer

Steamer - nws yog ib tug heev yooj yim cuab tam rau ceev ceev ua noj ua haus cheev thiab casseroles, vim hais tias peb muaj ib tug heev interesting daim ntawv qhia rau ib tug casserole nrog zaub cob pob, zaub thiab cheese.

Cov khoom xyaw: 400 g ntawm zaub cob pob hwv 600 g, 40 g hmoov, 2 qe, ob peb cov hniav ntawm qej saj, tws tshuaj ntsuab, ntsev, kua txob, kua (yeem).

Kev npaj. Cheese yuav tsum tau kom zuaj thiab sib tov nrog hmoov thiab qe. Ntsev thiab kua txob, ntxiv tshuaj ntsuab. Yog hais tias qhov kev kawm, ntxiv kub kua kua txob. Ces, ntxuav lub broccoli haus nyob rau hauv ib tug lauj kaub rau 2 feeb kom nws softer. Noj rau hauv daim ntawv ntawm ci thiab grease nws nrog zaub roj. Muab cabbage nyob rau hauv nws, ncuav nws nyob rau hauv sab saum toj ntawm lub resulting loj nrog cheese. Peb muab tso rau hauv ib tug steamer rau lub ci hom rau 30 feeb. Ci zaub cob pob nyob rau hauv ib tug steamer npaj.

Tej zaum nws yuav tsum yog ib tug me ntsis browned sverhu.Mozhno sprinkle nrog grated cheese thiab tshuaj ntsuab nyob rau hauv sab saum toj. Pab nws zoo dua kub. Zaub cob pob casserole yog heev yooj yim mus npaj, dua li nws yog heev txaus siab thiab pab tau. Qhov no zaub mov yog tsim ob leeg rau noj tshais thiab rau ib tug thib ob noj su tais diav. Vim pab tau zaub puag thiab siab saturation lig tshuaj nws yuav muaj nyob rau hauv cov khoom noj ntawm cov neeg zaum nyob rau hauv ib tug zaub mov noj. Qhov no casserole nrog zaub cob pob nyob rau hauv ib tug steamer yog heev qab ntxiag mus rau cov me nyuam uas noj ntshiab zaub cob pob thiab tsev cheese yog tsis heev kam.

Yog hais tias koj xav mus noj txoj cai thiab muaj ib tug ib txwm luj, nco ntsoov muaj xws li cov tais diav ntawm zaub cob pob nyob rau hauv ib tug steamer nyob rau hauv koj txhua hnub khoom noj.