Ib tug ntau yam tais diav los ntawm cov kaus poom tuna

Ntawm cov kaus poom tuna yuav siav ib tug ntau ntawm qab tais diav, xws li los ntawm ib tug ntau yam ntawm xam lav thiab xaus nrog savory pies eateries. Qhov no ntses nplua nuj nyob rau hauv qhov tseem ceeb fatty acids, protein, magnesium thiab phosphorus. Yog hais tias koj noj ib tuna cov kaus poom nyob rau hauv nws tus kheej kua txiv, tsis nyob rau hauv cov roj, nws yog tau txo lub calorie xam lav thiab cov tais diav yoog nws mus rau lub slimming noj cov zaub mov. Yuav muaj ib ob peb poom thiab pib xyaum ua tej yam nyob rau hauv lub chav ua noj.

Nyias ntawm cov kaus poom tuna. ob txoj kev xaiv

Ua ntej, peb tuaj ib tug ntau nyuab (vim lub loj qhov ntau ntawm cov khoom xyaw) daim ntawv qhia. Vim nws yuav tau ob tug puas grams tshiab los yog khov ntsuab taum, ib tug dib, ib tug tswb kua txob, dos, ob puas grams ntawm cov lws suav txiv lws suav (los yog cov pa), ib lub teb quail qe, tau cov txiv ntseej saj, Bank ntawm cov kaus poom tuna. Refills yuav tau ua los ntawm txiv roj roj, wine vinegar, txiv qaub kua txiv, mustard. Thiab koj muaj peev xwm coj koj nyiam mayonnaise. Yaj taum ncuav tshaj boiling dej, pat qhuav. Dib, txiv lws suav, paprika txiav. Boil quail qe (tsis muaj ntau tshaj li kaum tsib feeb nyob rau hauv boiling dej) thiab huv si, txias thiab txiav hauv ib nrab. Tau cov txiv ntseej (es tsis txhob koj muaj peev xwm coj capers), muab tso rau hauv ib tug nyias tag nrho. Dos txiav plaub. Quav tag nrho cov khoom xyaw rau hauv ib tug loj ntim, ntxiv ib can ntawm tuna. Tov khoom rau filling thiab ncuav lawv ib tug nyias. Es tsis txhob ntsuab taum yuav coj ib tug Suav qhwv.

Yuav kom surprise koj tus qhua, koj muaj peev xwm ua noj lub nkoj avocado cov khoom ua si nrog tuna nyias. Siv ib tug siav tauj txiv hmab txiv ntoo, ib tug kaus poom los yog Mexican taum sib tov, txiv qaub kua txiv, ib tug me ntsis dos, ib tug yuav pab tau cov tuna, Tabasco ntses thiab freshly hauv av kua txob. Txiav lub avocados nyob rau hauv ib nrab, tshem tawm cov nruab nrab, mash nrog ib tug nkhaus nyob rau hauv ib lub phaj. Ntxiv rau qhov taum, kaus poom tuna (duab depict ob peb xaiv rau tus me nyuam ntawm no nyias), tws dos. Ncuav lub txiv qaub kua txiv, ntsev. Sau nrog ib tug sib tov ntawm avocado tej nkoj nquam. Sprinkle Tabasco thiab ua hauj lwm.

Spaghetti nrog cheese thiab tuna

Noj cov nplej zom, muab tso rau hauv ib lub phaj, ntxiv cov ntses nyob rau hauv nws tus kheej kua txiv, blue cheese thiab tau cov txiv ntseej mus saj. Koj yuav ua tau tus ntses nyias. Sov lub cream, ntxiv mus rau lawv grated cheese thiab tos kom txog thaum nws melts. Drizzle nrog sauce nteg on ib phaj ntawm spaghetti nrog tuna thiab tau cov txiv ntseej. Qhov no zaub mov yog ntshaw kom muaj xwb freshly npaj.

Khoom txom ncauj ncuav mog qab zib nrog kaus poom tuna

Koj muaj peev xwm ua noj los ntawm nws tws ua khob noom cookie. Thiab koj muaj peev xwm hloov tau nws nrog semi-tiav lawm thiab muab ib tug es nqus zaum ob. Muab nws rau hauv daim ntawv (sprinkled nrog breadcrumbs los yog semolina) nrog cov uas tsis muaj bumpers, tawm hauv me me rau kho kom zoo nkauj. Npaj lub txhaws ntawm ob qe nyoos, ob poom ntawm cov kaus poom tuna, ob puas grams ntawm cheese, ib tug puv tes ntawm tws ntsuab dos, ib nrab ib khob ntawm mis nyuj haus thiab vaj huam sib luag npaum li cas ntawm mayonnaise. Ntses nyem ntawm kua txiv los sis roj. Txuj lom muab tso rau hauv lub khob noom cookie, cover ib daim hlab ntawm khob noom cookie rau kho kom zoo nkauj thiab ci rau plaub caug feeb nyob rau hauv ib tug preheated qhov cub kom txog thaum Golden xim sab saum toj.