Sprinter - uas yog qhov no? Athletics: khiav

Ib qho ntawm feem nrov Olympic ua si nawv yog ua kis las. Nws combines muaj ntau ntau yam kev kawm, xws li khiav sib tw.

Leej twg yog tus sprinter

Khiav yog ib tug cyclic hom running, nyob rau hauv uas qhov tsim nyog tseem ceeb manifestation ceev endurance. Yog li, ib tug sprinter - yog ib tug neeg ncaws kab taub overcomes luv luv khiav sai sai li sai tau. Lub load nyob rau hauv lub co running, thiab yog hais tias nyob rau hauv lub khiav lub zog qhov chaw ua glucose los yog muaj roj, ces nws yog creatine. Qhov no yog vim ntev li siv qoj ib ce.

Los ntawm ib tug neeg ncaws kab taub yuav tsum tau ib tug tshwj xeeb ceev endurance, raws li tau tso tawm nyob rau hauv yuav tsum tau tag nrho thiab sai li sai tau. Yog li ntawd khiav yuav tsum tau nyiaj pab ntau tshaj lub cev kev kawm, raws li tau zoo raws li lwm yam kev ua si nawv. Athletics, khiav nyob rau hauv particular, yog ib tug haib quab yuam ce, muaj ib tug muaj zog cawv rau tag nrho cov dab uas tshwm sim nyob rau hauv tib neeg lub cev.

Nta khiav haiv neeg

Vim qhov xwm ntawm loads khiav tau hais tseg tus yam ntxwv thiab ua rau ntawm lub cev ntawm lub kis las. Ua ntej, nws muaj txhawb rau txoj kev loj hlob ntawm lub dag lub zog, endurance, ib tug zoo ntxim rau cov leeg laus, mob thiab pulmonary system. Peb yuav hais tias cov kev noj qab nyob zoo yog zoo thiab ntxiv dag zog rau noj qab haus huv. Secondly, khiav khiav yog ib qho zoo stimulator ntawm roj tsis tau. Thaum zoo li no tshwm sim combustion mob pawg, tab sis, theej, nws yuav muab ntau zog skeletal nqaij ntawm lub qis lub cev.

Txawm li cas los, txawm tag nrho cov zoo tej yam, qhov thiaj li hu ua tus khiav travmoopasen txaus thiab technically tham. Yog li ntawd, nws yog tsis pom zoo kom pib nrog no tsiaj. Sprinter - ib txog tej, pre-npaj mus sib workouts rau hnyav zog loads, lub kis las. Kev npaj yog kev cob cog rua tsis tau tsuas yog nrog cov high-ceev kuaj loads, thiab taug qab thiab teb thiab lwm yam ce.

Ze khiav. 100 Meters

Paub qhov txawv lengths ntawm lub theem, uas kov yeej lub sprinters. Muaj yog ib tug deb ntawm 30 mus rau 400 meters:
- 30 meters. Tau nyob rau hauv tsev haiv neeg tsuas kav tsib seconds, uas yuav tsum tau ib tug zoo pib ntawm cov tshuaj tiv thaiv.
- 100 meters. Nws yog hais txog cov hauj lwm mus nyob rau hauv ib tug sab nraum zoov chaw ntau pob.
- 200 meters. Nws yuav kis tau ob lub caij ntuj sov thiab nyob rau hauv lub caij ntuj no chaw ntau pob. Nws yog ib tug kev sib tw nkhaus nyob rau hauv lub kub, thiab tom qab ntawd, cov ncaj feem.
- 400 meters. Nws yog ib tug ntev khiav, endurance thiab yuav tsum tau tshwj xeeb cov kev txawj mus rau hauv lub lem tsis txo ceev.

Cov feem nrov thiab prestigious kev qhuab qhia yog 100 Meters. Nws yog twb nyob rau hauv qhov kev pab cuam ntawm lub Olympic ua si txij li thaum lawv cov inception. Sib yog nqa tawm nyob rau hauv lub caij ntuj sov chaw ntau pob, nrog ib tug ncaj seem ntawm khiav yog 400 meters. Nws nruab nrab yog cov kev qhuab qhia haiv neeg los ntawm lub starting kab mus rau lub finish line nyob rau puas-meter deb.

khiav cov txheej txheem

Sprint xws li plaub theem: pib, pib lub mus dhia, khiav ncaj qha rau ntawm qhov kev ncua deb, tus suaj kaum. Raws li rau lub caij pib, cov haiv neeg khiav siv tsawg pib. Qhov no ua rau nws ua tau rau sai sai pib thiab tsim tus ceev tshaj tau ceev, thiab ib tug ntev lub sij hawm kom muaj nws.

Sprinter - ib tug neeg khiav, uas yog tseem muaj ib tug luv luv lub sij hawm deb yuav tsum tau teem thiab ua tau zoo zoo lawm.
Yuav kom ua siv khoom yug nyob rau hauv daim ntawv ntawm start-up ntawm lub tshuab thiab ncoo. lawv kuj kom tus stability thiab sustainability ntawm tus taw. Cov kauj ruam tom ntej yog yuav pib tus mus dhia. Nyob rau hauv no theem nws yog ib qho tseem ceeb heev mus cuag ib tug ceev ze tshaj rau tus siab tshaj plaws.

Tau raws li cov kev kub ceev thaum khiav rau cov haiv neeg yog ua vim muaj ib tug ntev kauj ruam, thiab siab npaum li cas. Kom suab ntev yuav ua tau ib tug haib repulsion. Qhov siab tshaj plaws ceev yuav tsum tau khaws cia txog rau thaum xaus ntawm cov haiv neeg. Cov haiv neeg yog suav tias yog ua kom tiav thaum lub kis las sprinter regards lub cev ntsug. Kom tsis txhob txo cov kev tshwm sim, ib tug neeg khiav yuav tsum tsis txhob ua lub leap kom kov yeej lub finish line.

Npaj rau kev sib tw

Ua ntej cov kev sib tw lub ncaws pob yog kom huv si kawm. Nws muaj xws li theoretical, kev, xaiv yaam, lub dag lub zog kev kawm raws li zoo raws li txoj kev kawm ntawm kev puas hlwb stability. Paub txog cov kev qhuab qhia kev tshawb xav ua ntej ntawm tej kev xyaum. Cov kis las yuav tsum tau sai dlua tag nrho cov subtleties, tus tsom xam txoj kev thiab txhais tau tias ntawm txoj kev kawm.

Nws tseem yog ib qho tseem ceeb heev lub dag lub zog ua kis las, nws endurance thiab stability ntawm lub hauv paus poob siab system. Yog li ntawd, lub runners tsis tu ncua ua ib tug ntau yam ntawm lub dag lub zog thiab cardio, lossi txhim kho nws lub hwj chim muaj peev xwm. Nws yog Attendance tseem ceeb heev rau noj txoj cai thiab so.

Sprinter - ib tug txiv neej nrog muaj zog yuav hwj chim, nws tus kheej-tswj thiab nws tus kheej-kev tswj. Qhov no yuav tsum tsim ntawm ib tug ruaj khov kev puas hlwb ua kis las. Nws tseem yog ib qho tseem ceeb heev rau ib tug holistic cwj pwm nyob rau hauv kev npaj rau kev sib tw. Nws nyiaj thiab lub sij ib tug kev mus kom ze thiab ua si ntau yam ntawm txoj kev assimilated paub.

kev sib tw kev cai

Ib tug lossis loj tus naj npawb ntawm ncaws pob noj ib feem nyob rau hauv no hom ntawm kev ua si sib tw raws li ua kis las. Khiav yog ib tug qhuab qhia nyob qhov twg koom feem ntau. Yog li ntawd, cov kev xaiv yog nqa tawm nyob rau hauv ib tug ob peb laps. Heev tseem ceeb yog cov tua ntawm tag nrho cov theem ntawm khiav haiv neeg. Stadiums official sib tw yog nruab nrog tsis siv neeg system rau lub sij hawm thiab tuaj kawm ntawv, raws li tau zoo raws li ib tug yees duab-finish.

Yog hais tias cov huab cua yog cua hlob, nws yog noj mus rau hauv tus account lub tailwind tivthaiv, raws li nws muaj peev xwm heev pab txhawb cov hauj lwm ntawm lub kis las. Tas, uas yuav pib nrog lub ncaws pob, txawm peem rau nrog ib tug ntaus ntawv uas yuav txiav txim rau lub sij hawm khiav cov tshuaj tiv thaiv. Qhov yuav tsum tau rau xws automation yog vim rau qhov teeb meem ib tug cuav pib, uas tej zaum yuav ua kom muaj ib tug subjective kev txiav txim siab los ntawm lub tsev hais plaub.

Photo finish txiav txim qhov kev txiav txim ntawm los txog ncaws pob. Tus khiav yog ib tug uas nws npog tas ib ce crosses lub finish line thawj lub dav hlau. Nws daim duab nyob rau hauv lub automatic lub sij hawm poob meej thiab txiav txim seb lub sij hawm uas cais lub ncaws pob.