Lentils nyob rau hauv multivarka: Lenten kua zaub thiab porridge pab tau

Lentils nyob rau hauv multivarka npaj tsis tshua muaj neeg ceev ceev thiab yooj yim. Nws yuav tsum tau muab sau tseg tias tais ntawm xws li ib tug cov khoom noo nrog ib tug lossis loj npaum li cas ntawm cov as-ham thiab vitamins (tshwj xeeb tshaj yog C, thiab pab pawg neeg B). Nyob rau hauv tas li ntawd, cov kev siv ntawm lentil cereal tswj tshem ntawm teeb meem hais los ntawm lub cev thiab ib txwm plob tsis so tswj muaj nuj nqi.

Lentils nyob rau hauv multivarka: cov zaub mov txawv rau qab thiab noj qab nyob zoo tais diav

Tsim nyog cov khoom xyaw:

• Dos - ib tug loj lub taub hau;
• ntsuab lentils - ib nrab khob;
• tshiab carrots - ob tug me me daim;
• kua txob, ntsev thiab flavorful seasonings - khub pinches;
• haus dej - peb tsom iav.

Lentils nyob rau hauv multivarka: khoom noj khoom haus kev npaj txheej txheem

Ua ntej koj yuav ua noj lub porridge ntawm lentils, yuav tsum tau kho thiab kib lub npaj zaub. Ua li no, luaj lub taub hau ntawm ib tug loj dos thiab ib ob peb me me carrots peeled thiab ces finely tsuav lawv nrog ib tug riam. Tom qab ntawd, ob leeg cov khoom xyaw yuav tsum tau tov nyob rau hauv ib lub tais thiab Fry Multivarki qhov chaw kawm "Baking" hom, kwv yees li kaum feeb. Tom ntej no, iterate lentils thiab meej rinsed nrog dej kub. Ces taum mog nrog rau cov dej haus yuav tsum ncuav rau hauv lub kib zaub, thiab ces hloov tam sim no hom mus rau lub "Buckwheat". Tom qab no tais yog yuav tsum tau kua txob, ntsev, ntxiv tag nrho cov npaj txuj lom, kaw lub hau thiab noj kom txog thaum Multivarki teeb liab.

Kuv tau txais kev pab no tais rau noj su thiab hmo uake nrog boiled nqaij qaib ob lub mis los yog sausages.

Lentil kua zaub nyob rau hauv multivarka: ntshiv thiab yooj yim daim ntawv qhia

Tsim nyog cov khoom xyaw:

• qos tubers - ob los yog peb medium-qhov loj qhov me daim;
• kua txob, Bay nplooj ntoos - xaiv;
• ntsev - ib tug me ntsis;
• txuj lom - rau tsw;
• dos - ib tug medium-qhov loj qhov me lub taub hau;
• carrots - ob tug me me daim;
• haus dej - ib tug ib nrab liter;
• lentils - ib feem-lub sij hawm khob;
• tshiab tshuaj ntsuab - mus kho thiab tsw;
• zaub roj - ib tug ob peb loj yeem.

Lentils nyob rau hauv multivarka: saute zaub

Ib tug nruab nrab lub taub hau ntawm dos yuav tsum tau finely chop thiab ncuav mus rau hauv ib lub tais Multivarki nrog rau ib tug ob peb loj yeem ntawm zaub roj. Tom qab kaum feeb, cov zaub koj xav mus ntxiv grated zaub ntug hauv paus, kua txob, ntsev thiab uas muaj ntxhiab rau txuj lom rau saj. Nws yog ib nqi sau cia hais tias lub Saute cov khoom xyaw yuav tsum nyob rau hauv lub "Ci".

Lentils nyob rau hauv multivarka: ua noj ua haus kua zaub

Thaum carrots thiab dos kib nyob rau hauv multivarka, koj yuav pib npaj cov khoom xyaw. Yog yuav tsum tau ntxuav thiab ntxuav ob los yog peb tubers ntawm qos yaj ywm thiab ces txiav lawv mus rau hauv nruab nrab-qhov loj qhov ntsuas. Cov nram qab no tsi lentils thiab yaug nws nyob rau hauv dej kub.

Thaum lub zaub yog them nrog ib tug Golden ua kiav txhab, nws yog tsim nyog los ncuav tws qos yaj ywm thiab taum mog lentils. Tsis tas li ntawd Multivarki tais yuav tsum ncuav ib nrab ib liter ntawm dej haus, thiab ntxiv cov tawg Bay nplooj ntoos. Ces teeb tsa "Braising" hom rau txog ib nrab ib teev. Nws yuav tsum tau muab sau tseg hais tias lub sij hawm no lub zwj ceeb, raws li nyob rau hauv lub ntau yam ntawm lentil kua zaub yuav tsum tau siav thiab plaub caug thiab tsib caug feeb. Lub tiav lawm zaub mov yog pom zoo kom ncuav skeet thiab sprinkle nrog tws tshuaj ntsuab.