Lauj kaub tais diav ntawm zaub qhwv

Lauj kaub tais diav ntawm zaub qhwv qhwv tsis yog tsuas yog cua, tab sis kuj pab tau rau peb lub cev. Cov khoom no yuav siv yuav tsum tau hu dietetic, zaub qhwv uas tsis muaj-calorie thiab tswj qhov kev tshem tawm ntawm residues. Tab sis qhov no yog tsis yog txhua txhua pab zog. Nws yog pom zoo siv nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau cov mob huam, nws yuav pab kom muaj cov kev kho mob ntawm ob lub raum thiab cov thyroid. Ib tug fiber muaj nyob rau ntawd, tsis pub tus tshwm sim ntawm atherosclerosis. Yog li ntawd, npaj cov tais diav ntawm zaub qhwv! Peb muab cov kev pab cuam thiab saj zoo kawg thiab.

Tsis li ib txwm tais zaub qhwv

strudel

Khob ntawm hmoov nyob rau hauv ib lub tais ncuav ib Hill nyob rau hauv qhov chaw tsim ib lub qhov, ncuav mus rau hauv nws lub qe raug ntaus nrog ib me nyuam diav ntawm vinegar thiab 50 grams ntawm melted butter. Tov nrog ib tug tov. Knead lub mov paj, yog li nws yog heev resilient, yob ntawm cov hnyuv ntxwm thiab nws ntaus nws ob peb zaug nrog ib tug quab yuam nyob rau hauv lub rooj. Tam sim no npog lub mov paj nrog ib tug ntswg los yog phuam thiab tawm mus rau sawv ntsug rau ib nrab ib teev.

Txhaws. Coarsely tsuav ib dos thiab Fry nyob rau hauv butter kom txog thaum Golden nyob rau hauv cov xim. Sprinkle dos nrog piam thaj thiab tos kom txog thaum nws melts. Tom qab ntawd muab lub dos tws 800 grams ntawm zaub qhwv, sprinkle nrog kua txob, ntsev thiab simmer rau ib nrab ib teev, stirring tsis tu ncua. Yog hais tias tsim nyog, ntxiv dej. Thaum cabbage yog txias, crumble nyob rau hauv ib tug ob peb ntawm boiled qe.

Lub khob noom cookie tawm mus rau ib tug phuam sprinkled nrog hmoov. Dov nws heev thinly, yog li ntawd lub khob noom cookie yog pom los ntawm cov duab phuam da dej. Lub npoo yuav tsum tau me ntsis thicker, lawv yuav tsum tau txiav. Ntub lub reservoir nrog roj thiab nteg nyob rau hauv nws lub filling, kom sawvdaws tsis xeeb ntawm cov npoo ntawm peb centimeters.

Nrog ib tug phuam maj mam muab dov lub strudel rau hauv yob, kaw li lub ntug. Ntub lub nkaub qe thiab ci rau 40 feeb.

Schnitzel nrog cheese

10 tag nrho nplooj ntawm zaub qhwv dipped nyob rau hauv boiling salted dej rau tsib feeb, ces ntws dej thiab cia kom txias. Tuab thiab nyuaj streaks cia li mus recapture.

Rau txhua qhwv nplooj siab mus rau nteg ib daim ntawm cheese thiab cev qhuav dej xws li cov khoom ua si pancake. Peb tau txais me me tsuas qhwv.

Tuav ob qe thiab ib ob peb ntawm dia mis nyuj. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, sib tov ua ke breadcrumbs thiab ib tug me ntsis semolina. Mus rau hauv lwm lub tais hliv rau hmoov.

Tam sim no txhua schnitzel thawj yob nyob rau hauv hmoov, ces dipped nyob rau hauv lub qe batter thiab kawg - zapanirovat sib tov ntawm semolina thiab crackers. Mus rau hauv lub lauj kaub thiab kib luv luv rau txhua sab kom txog thaum Golden xim av.

tub nkeeg qhwv yob

Tej tais diav ntawm zaub qhwv li yooj yim los yog tub nkeeg qhwv yob txhua leej txhua tus paub. Tej yam yooj yim cov khoom ua si nqaij txuj lom yog qhwv nyob rau hauv ib tug zaub qhwv nplooj. Thiab yog dab tsi yog cov tub nkeeg?

2/3 khob mov rau rhaub nyob rau hauv salted dej kom txog thaum kev sib tw, thiab ces muab tso rau nws nyob rau hauv ib tug colander thiab yaug zoo.

Me ntsis ntau tshaj ib nrab ntawm ib kilogram ntawm zaub qhwv txiav mus rau hauv me me plaub fab kab uas hla tsawg tshaj li ib centimeter, tom qab hlais qhwv ncuav boiling dej thiab tuav nws nyob rau hauv ob peb feeb, ces drained.

Tam sim no, nyob rau hauv ib lub tais loj muab tso rau lub siav mov, cabbages thiab 800 g ntawm tej nqaij. Ntxiv ib nrab teaspoon ntsev, kua txob thiab sib tov tag nrho cov khoom xyaw.

Tsim los ntawm tus tau txais hnyav patties tej yam loj, me, ua tib zoo umyat lawv los ntawm tag nrho cov sab, thiaj li tsis tsaus muag thaum lub sij hawm ua noj ua haus. Yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv siab thaum tshav kub kub kom txog thaum lub crusts rau ob sab, ces muab tso rau cabbage yob nyob rau hauv ib tug ci phaj.

Tov ib nrab ib liter ntawm zib thiab plaub dia ketchup los yog lws suav muab tshuaj txhuam, ncuav ib nrab ib khob ntawm cov dej, ncuav no ntses cov khoom ua si qhwv thiab muab tso rau ci nyob rau hauv qhov cub. Kev npaj lub sij hawm 40 feeb.

Zaub mov txawv zaub qhwv qhwv yog heev yooj yooj yim thiab lub hwj chim ntawm txhua.