Kev npaj ntawm cov Georgian yoghurt nyob rau hauv tsev

Txhua leej txhua tus tau ntev paub tias kom muaj kev noj qab nyob thiab cov tub ntxhais hluas muaj kev txhawj feem ntau hais txog xws li ib qho tseem ceeb lub cev raws li cov hnyuv. Yog hais tias nws ua hauj lwm "zoo li clockwork", nws txhais tau tias cov zaub mov yog nqis nyob rau hauv lub sij hawm thiab tsis zashlakovyvaet tag nrho lub cev. Nyob rau hauv lub rov qab cov ntaub ntawv, vim pathogenic muaj tshwm sim lom toxins vim putrefaction. Yog li ntawd, cov neeg txom nyem los ntawm cov kab mob ntawm lub digestive system, nws yog tsim nyog los them tshwj xeeb mloog mus xuas, uas yuav tsum tau ua kom tiav thiab yog. Koj yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov uas, zaub, txiv hmab txiv ntoo thiab mis nyuj haus cov khoom. Nyob rau tom kawg yuav ua tau los sib tham nyob rau hauv no tsab xov xwm. Tom qab tag nrho, lawv muaj tiag tiag cov tshuaj rau plob tsis so tswj - "cov kab mob cov tub ntxhais hluas" los ntawm cov uas ib txwm microflora.

Pab tsev neeg cov khoom los ntawm cov mis nyuj

Kefir, qaub cream - nrog rau cov khoom tom khw, ntawm chav kawm, paub rau tag nrho cov. Yog nws tau ua ib yam dab tsi rau peb tus kheej? Qhov yooj yim yog ib tug yogurt haus, uas yog tau los ntawm qaub mis nyuj nyob rau ntawm lub chav tsev kub. Koj yuav tau ua lwm yam khoom uas pab uas siv cov poov xab, xws li ayran los yog yogurt, nyob rau hauv tsev. Qhov no haus dej ntawm lub Caucasian haiv neeg, uas tau yeej ib txwm tau nto moo rau ib tug loj tus naj npawb ntawm centenarians. Yuav ua li cas yog lub zais cia ntawm khaws cia noj qab nyob zoo? Ntawm cov hoob kawm, nyob rau hauv thawj qhov chaw tag nrho cov khoom nyob rau hauv cov khoom noj, uas tus phooj ywg environmentally khoom noj siv mis.

Yuav ua li cas yuav ua rau yogurt nyob rau hauv tsev

Qhov no historic Georgian nrov haus tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov raws li ib tug laj siab tais diav nyob rau hauv lub tshav kub. Yoghurt muab lub hauv paus rau txias kua zaub, mis nyuj nyias cov ntaub qhwv thiab lwm yam khoom noj, thiab yog hloov dua siab tshiab rau hauv tan (refreshing haus kua) raws li thaum dilution nrog dej. Tsoos qhob yoghurt yog tsim los ntawm tej yam ntuj tso tag nrho nyuj, tshis los yog yaj lub mis nyuj. Nws yog ntseeg hais tias lub feem ntau qab tau los ntawm nws ob peb hom.

Qhob yoghurt. Daim ntawv qhia fermentation ntawm cov mis nyuj

1. Yog hais tias koj siv lub khw mis nyuj ntawm nruab nrab muaj roj cov ntsiab lus, ces sib tov nws nrog lub qab zib nyob rau hauv ib qho ratio ntawm 2: 1. Ces ua yogurt nyob rau hauv tsev yog ntau zoo li cov khoom yog npaj ntawm tej yam ntuj tso khoom xyaw.
2. Sov lub sib tov mus rau ib tug kub ntawm 90 degrees, tab sis tsis npau.
3. Raws li cov keeb yog zoo tshaj plaws nqa mus siv rau lub magazine yoghurt. Yog hais tias muaj yog tsis muaj leej twg, tsis tsim qaub kua 30% roj. coj nws mus rau ib liter ntawm kua npaj txog 120-150 g
4. Tom qab ib nrab txias mis nyuj (45-50 degrees) yuav pib rau ferment yogurt. Nyob rau hauv tsev, nws yog ib qho tseem ceeb rau ntau precisely txiav txim seb tus kub uas yog problematic tsis muaj ib tug tshwj xeeb pas ntsuas kub. Sim txos cov ntiv tes. Yog hais tias cov mis nyuj yog li, thiaj kub hais tias koj muaj peev xwm zam, ces lub sij hawm mus pib ua noj ua haus lub sij hawm xaiv. Pwm ib feem ntawm lub lauj kaub rau hauv ib lub tais thiab do nyob rau hauv qaub khov rau lub xaus.
5. Txuas kua, cover thiab qhwv, muab tso rau hauv ib qhov chaw sov. Lub sij hawm rau fermentation - yam tsawg kawg 4-5 xuaj moos. Nws yog ib advisable tsis tau tsiv mus nyob rau hauv lub tais diav thaum lub sij hawm acidification rau "tsis peeled" ntshiab. Tab sis nyob rau tib lub sij hawm nws yog ib qho tseem ceeb kom tsis txhob nco lub caij thaum cov yoghurt yog npaj txhij. Qee zaus glancing rau mis nyuj, saib cov thooj. Thaum cov khoom no yuav kis tau tuab ntxhib los mos, nws yuav tsum txias. Yog hais tias cov mis nyuj tsis yog "siav", lub haus dej yuav tig ua dej thiab nrog ntev fermentation - yuav tau txais cov qaub saj. Peb cia siab hais tias tom qab ob peb npaj siab, koj yogurt yuav tsis muaj zuj zus tshaj lub ntuj cov khoom ntawm Georgian cuisine! Sim noj noj qab nyob zoo cov khoom ntawm lawv tus kheej txiav txim siab!