Vitamin B12 - cov lus qhia rau kev siv

Cyanocobalamin (Vitamin B12) - ib tug dej-soluble B vitamin, uas molecular qauv yog ntau tshaj li lwm tus, vim hais tias nws muaj ib txoj lw ntsiab cobalt. Cobalt - ib tug mineral tsim nyog rau cov ntshav liab, nkag mus rau peb lub cev los ntawm kev noj haus qhov chaw thiab nyob rau hauv txaus kom muaj nuj nqis nws muaj vitamin B12. Cov lus qhia rau kev siv ntawd hais tias vim vitamin B12 nyob rau hauv lub cev los zoo metabolism ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates, raws li zoo nws koom tes nrog cov pantothenic thiab folic acid, thiab vitamin C.

Vitamin B12, cov lus qhia rau kev siv uas qhia tias tus neeg laus hnub koob tshuaj yog 5-7 g, yog tsis muaj nyob rau hauv tsob nroj khoom noj. Cyanocobalamin yuav tau txais khoom noj khoom haus los ntawm cov tsiaj keeb kwm: mis nyuj, cheese, nqaij (ntau dua xws li ob lub raum, lub plawv, lub siab), oysters. Nyob rau hauv ib tug loj kom muaj nuj nqis nyob rau hauv lub qhuav rau lub mis nyuj, sardine, crabs, salmons. Cov neeg uas los ntawm virtue ntawm yog vim li cas tsis mus haus tsiaj tej khoom noj, yuav tsum coj mus rau hauv tus account uas tsis noj mis nyuj, nqaij thiab qe, lawv tsis tau txais vitamin B12. Cov lus qhia rau kev siv muab cov ntaub ntawv: - Qhov no vitamin yog lub luag hauj lwm rau cov ntshav, tsis muaj vitamin nyob rau hauv lub cev yuav ua rau muaj kev cuam tshuam ntawm DNA tsim. Nyob rau hauv kov hlwb faib thiab paub tab ntau yam ntshav, platelets, liab thiab qe ntshav dawb, thiaj li muaj teeb nyob rau hauv lub rhaws hlwb zog, yog hais tias tus cev tsis tau vitamin B12. Phau Ntawv Qhia kuj ceeb toom hais tias vim cov tsis muaj cov vitamin tej zaum yuav cuam tshuam nrog cev thiab cov nqaij mos ntawm lub cev, uas yuav tsis muaj cov ndlwg ntawm oxygen mus rau lub hlwb, uas ua rau yus mus rau ib tug txo nyob rau hauv lub zog dab thiab cov ua hauj lwm ntawm tseem ceeb kabmob nyob rau hauv feem ntau.

Cov kev pab cuam ntawm Vitamin B12 yog tsis exaggerated, raws li nws tsis tsuas yuav siv sij hawm yog ib feem nyob rau hauv kev tsim kho ntawm roj thiab protein lug ntawm cov kev tiv thaiv txheej ntawm lub cev, tab sis nws yog ib yam uas tseem ceeb heev nyob rau hauv lub tsim ntawm cov pob txha, uas yog tseem ceeb heev rau cev xeeb tub cov poj niam, cov poj niam thaum lub sij hawm lawm thiab rau cov me nyuam thaum lub sij hawm active kev loj hlob . Methionine, uas yog ib feem ntawm lub vitamin muaj ib qho tseem ceeb cawv rau peb psyche, raws li nws yog lub luag hauj lwm rau txoj kev xav xws li ib tug kev txiav txim zoo ntawm kev kaj siab, siab zoo, kev nkag siab ntawm kev hlub.

Vitamin B12, cov lus qhia rau kev siv uas qhia hais tias cov nram qab no cov tsos mob tej zaum yuav tshwm sim thaum ib tug tsis muaj vitamin: digestive mob, hematopoietic system, lub paj hlwb, ib qho tseem ceeb rau txhua tus tib neeg. Muaj yog ib tug tsis muaj zog, mob hauv siab, xws li loog loog ntawm extremities, kev nyuaj siab, cov neeg pluag nco, tsis qab los noj mov, cem quav los yog raws plab, digestive system kev puas tsuaj. Raws li ib tug txoj cai, hypovitaminosis ntawm vitamin B12 yog tsis tshua muaj cuam tshuam, feem ntau nws tshwm sim nyob rau hauv vegetarians uas tsis tau tsiaj noj. Tsis tas li ntawd, cov tsis muaj no vitamin yuav tshwm sim nyob rau hauv tej yam tej yam kev mob: yog hais tias lub lag luam kom tshem tawm cov plab, hnyuv los yog lub me me hnyuv twb nqa tawm, nrog atrophic gastritis, raws li zoo raws li lub capture neeg sawv cev cua nab.

Yog hais tias muaj yog ib tug teeb meem no, thiab koj tus kws kho mob tau pom tias ib tug tsis muaj cyanocobalamin, nws yuav nws yuav xaiv ib tug tov rau txhaj nyob rau hauv vials rau tshuaj, li ntawd, lub vitamin yog zoo dua absorbed los ntawm lub cev. Vitamin B12 ampoules, uas daim ntawv qhia ceeb toom txog contraindications yuav tsum tau coj cautiously. Yog hais tias koj muaj angina, cov nyiam tsim cov ntshav txhaws, koj cev xeeb tub thiab pub niam mis - noj cov vitamins tsuas yog nyob rau cov tshuaj. Tsis txhob ua nws thiab yog hais tias koj muaj polycythemia, malignant los yog benign neoplasms.

Vitamin yuav ua kom ua xua, tachycardia, raws plab, puas siab puas ntsws ntxhov siab, kiv taub hau thiab mob taub hau.

Incompatible nrog aminoglycosides, ascorbic acid, colchicine, thiamine bromide, ntsev ntawm hnyav hlau, pyridoxine. Nrog cov tshuaj uas ua rau kom cov ntshav txhaws nyob rau hauv lub cev - nws yog tsis tau tshaj.

Qhov npaj ntawm vitamin B12 yuav tsum tau coj tom qab kev sib tham nrog tus kws kho mob!